I'm sure most people know someone who is overweight or even obese and struggling to get their size under control. Naturally we would love to see them getting themselves back into shape and feeling healthy and happy for their own good.
Of course getting up the courage to confide in that person is not always the wisest or easiest thing to do. It's fine if the person is aware of their problem and they are actively looking at ways to manage it. Your help might be most welcome!
But it may not be quite as welcome if the person is not trying to do anything to help themselves. This is especially if they are maybe in some kind of denial and they do not see themselves as overweight at all.
A Friend in Need
But sometimes, if it is a really good friend and you are concerned that their health may be suffering because they simply won't do anything to help themselves, then sometimes you just have to bite the bullet and tell it to them straight. Once you can get them to agree that the need to do something to lose weight, then you can help them by offering some easy solutions that might be right for them.
There are plenty of weight loss diets and exercise programs available so it shouldn't be too hard coming up with a plan they will agree to. Many overweight people are not so struck on the idea of exercising, so opting for a good diet is usually the best way to get them to turn things around.
You might ask them what their preferences are and maybe put forward a program like the Nutrisystem diet, Medifast or Bistro MD or perhaps a more hands on approach like Weight Watchers or another kind of strategy. The diet delivery programs are relatively easy to work with and it often doesn't even seem like they are on a diet.
Positive Reasons to Choose One Brand Over Another
If you give them enough good reasons why they should choose a diet like, for example Nutrisystem for busy dieters, then they might just want to give it a try. You could tell them about how convenient it can be by not having to go to the store to buy food as all their meals would be delivered to their home.
You could tell them about how time saving it is, not having to prepare special meals, calculate calorie and portion amounts and even not having to cook anything themselves. You could also tell them about how inexpensive it is to do this kind of diet because it often works out cheaper than what they would spend on their regular meals.
All these benefits might just persuade them to go ahead and sign up with this home delivery diet company. There are always choices that have to be made, so it makes sense to go for the easiest choices for losing weight and getting back into shape.
As long as the recipient is open to your suggestions and is in a positive frame of mind as to their own ability to get on a plan and stick with it, they stand a good chance of succeeding. You can help by providing support and help along the way or simply by being a good listener when they need to talk.
Either way, helping someone get back to health and into shape can be almost as satisfying as doing it yourself!
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Posted on Thu, Feb 12 2015 in Diet | 0 Comments
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