What Are the Best Diet Programs?

A side of choosing the very best diet program that you possibly could for your personal needs may not always easy. It helps when you're informed as to the top options that are out there.

Being able to get it right at the beginning can be crucial to attaining success at losing those unwanted excess pounds.

So what if you could skip the part in your process of losing weight where you choose the wrong diet and instead make the right choice?

Wouldn't that be great?

Sure it would!

So let's help you to make the right choice by presenting some of the best diet programs around (according to popularity and customer review satisfaction) so you can not only save time and wasted effort, but money too. Because it can be costly to have to pay for the wrong program, whereas it is much more cost effective to pay for the right one!

Diet Program Reviews - Can They Help You?

Let's face it, people who are overweight are looking for the best diet program reviews to help them to reach the right decision as to which one to choose for themselves. So good, well written, easy to understand reviews will certainly help you.

They are even better if they are factual, honest and unbiased.

The only problem with many reviews of this nature is that they present too many choices. Sure, choice is not a bad thing, but too much can actually make the decision process grind to a halt when faced with too much information! So its actually more beneficial to have just a few good reviews of the best of the best.

That's the aim here. To review just a handful of what I consider to be the best all-rounder dieting programs that will suit the most people depending on their needs, tastes and lifestyle choices.

There will be mainstream programs like Weight Watchers paired up against progressive programs like the Dukan Diet with a look at diet food delivery giants Nutrisystem diet plan reviews as well as high quality home delivery company Bistro MD.

Overview:

Diets can be separated into two main groups for simplicity. Those that you have to work on yourself and those that you don't.

By that, I mean that with systems like Weight Watchers, Atkins, Dukan, South Beach etc, you have to make your own meals from a diet sheet. You also need to keep track of things like calories (or points), portion measurements and the ingredients that go into the special meals you will eat each day.

Whereas, with systems like Nutrisystem, Medifast, Jenny Craig etc, you pay for all that work to be done for you.

Each system has its merits and also its drawbacks.

It would seem like having to do all the work on your own diet meals must be the more difficult choice, but the benefits include you get to choose exactly what goes into your meals within the limits of the diet-sheet and you get to eat fresh, home cooked meals. On the flip side, it would seem that paying for Nutrisystem or similar would be the easy choice, but the main drawback is you get the food you are given and have no control over what goes into each meal.

Add to that the fact that the majority of those meals are processed and you then have taste issues to overcome.

So there is basically no right or wrong way to approach the way you eat to lose weight. Its just down to personal taste and whether you have the time to work on a more labor intense diet or you have no choice but to go with a diet that provides all your meals for you.

Nutrisystem

For many thousands of people, Nutrisystem has been their savior in the battle of the bulging waistline. It has a proven track record that results in effective weight lost for the vast majority of its customers.

Add to that the fact that it doesn't get much easier than opening a packet and microwaving a meal that is created to provide all your nutritional needs while being low in calories and you have a very slick and straight forward means of shedding those pounds easily.

Does that make this the best choice of diet program?

Possibly, and yet maybe not. It depends entirely on your tastes and whether you are able to learn from your experience with this program and keep eating small portions of healthy food once you finish the diet. Nutrisystem diets are geared toward those people who lead busy lives and have little free time to devote to their dieting needs.

In that respect it is king of convenience, because it makes the process easy and effortless.

As already mentioned, the downside is in personal taste. 70% of the meals are processed, like many ready meals you can buy at the store. They contain a number of additives including sodium and will taste like most processed ready meals.

If you're already used to a diet like this, then the taste won't be a problem and most customers actually give the thumbs up for taste. However, if you're NOT used to eating processed food, but your diet is made up of mainly home cooked meals, you are unlikely to find the "processed" taste very palatable.

One thing that is pretty obvious is that a large number of people get overweight because they eat a diet made up of mostly processed foods, junk food and food and drinks high in refined sugar. Not everybody eats this way and gets overweight, but most do!

So a large number of people will find the Nutrisystem meals not dissimilar in taste to what they are already used to. The only disappointment for many people then is in the small size of the meals.

The gotcha for losing weight is that you need to eat smaller meals in order to eat less and consume fewer calories! So this is an educational diet as well, because it teaches your body to get used to eating smaller portions, which it needs to do if your are to keep the weight off once you have lost it! If you can get past these minor obstacles, then I say go for it because this program really is easy and produces very good results.

One last note about the way this diet works. You order and get put on what is called Auto Delivery. This means that when your first month of food is coming near to the end, you are automatically shipped the next month's supply of meals for which you will be billed. You can cancel before that but you must do it by phone to their customer services department and make sure you do it in good time. One other thing.

If you got a special deal on your first order (like a 40% or similar money off deal, or a free week of food deal), you are expected to stay on the program for a minimum two months. If you cancel before the second month of food is shipped, you will be billed for the difference in cost of the regular price plus the cost of shipping. You have been warned!

if you are OK with all of this so far and think that this might be your best diet program solution for your current situation, then by all means, go ahead and click the special offer banner we have provided below and get started right now. There's no time like the present while you are motivated and ready to start losing weight! The special offer is current and well worth taking advantage of while its available.

Bistro MD

Like the other mainstream diet food delivery programs that are available that provide all your meals for you so you don't have to bother with all the hassle of cooking and calorie counting, Bistro MD is a worthy choice. This is especially of you prefer a better quality of food than that provided by some of the other programs reviewed in this article.

In this short review of Bistro MD, you'll see it provides all the same benefits as its rival with the added benefit that all the meals are freshly prepared by the company chefs and then frozen for shipping. This results in much higher quality of meals and NO processed food!

The other big difference with this program is that meals are shipped in batches of 5 or 7 days at a time. There is also no auto-delivery sting in its tail as you can cancel any time without penalty. So what makes this program a good choice and contender for best diet program?

You can start with the short duration of the shipment packages. This is highly suited to people who like to consider their menu for the coming week and customize it to suit a shorter schedule. If a weekend is coming up that may involve a visit to a restaurant or a stay with relatives, then it may be unsuitable to eat the diet meals. With this plan, no problem.

Simply order the five day plan and have the weekend off. then get back to the seven day plan the following week.

This is probably the most flexible and easily customizable program of all the diet delivery systems and it is this that attracts many customers. The program has been featured on TV on the Dr Phil Show as well as The Biggest Loser.

Is Bistro MD the best choice of diet program?

That depends on whether you like the idea of a convenient diet where you don't need to put in any effort apart from eating the food supplied plus the high level of customization available. The cost is higher than Nutrisystem but since you only pay a week at a time and can cancel at any time, it can seem more manageable for most budgets.

Dukan Diet

A virtual newcomer to the world of special diet plans, the Dukan Diet started life in France and became so successful that it attained worldwide acclaim as the "next big dieting success story". Its methods are not particularly new, nor is the way it sets out its menus and strategy, but for many, it is a highly effective means of shedding a lot of weight fairly quickly without impacting health or nutritional needs

In this short review of the Dukan Diet, you may notice that it follows the strategy style of the older South Beach Diet and Zone Diet whereby it sets out definite eating schedules called Phases. These start out very strict, with the first, or "attack Phase" providing a "short, sharp shock" to get the body burning fat and shedding the initial few pounds quickly. Then things are relaxed in the next phase (or Cruise Phase) for longer term, slower and steadier loss of weight.

This is followed by a third or Consolidation Phase which lasts for 30 days and prepares the dieter for their return to normal eating. it ends with the fourth, or Stabilization Phase which get to the long term of sensible eating to maintain the healthier and lighter level of body weight attained in the earlier phases.

The Attack Phase cuts out all carbohydrates to force the body to use fat as its source of fuel instead of the sugars normally derived from the processing of carbohydrates. This sets the body up for the later phases when carbohydrates are re-introduced slowly so that it continues burning fat as well as glucose for energy, resulting in a more sedate reduction in body weight.

This can be likened in some ways to the pioneering Atkins Diet, which used the same philosophy to force the body to burn fat instead of getting its energy from carbohydrates. The downfall was that people were not getting all the nutrients they needed because of the lack of essential carbohydrates from vegetables and fruit.

This problem is solved by Dukan in re-introducing fruits and vegetables in the second phase of the program.

All in all, the diet is a successful one worldwide. It requires the user to prepare and cook their own meals, so it is not as convenient as the kind of plan provided by the likes of Nutrisystem and Bistro MD. If you think this is a good choice for your own personal needs and you have the additional time to devote to staying on top of the program, then perhaps this could be the best diet program for you?

Weight Watchers

Every dieter who has ever tried to lose a few pounds will know the name Weight Watchers. It is synonymous with losing weight through what you eat and one of the longest standing weight maintenance programs of its kind. It has a long history of success with millions of people who swear by its methods and enjoy long lasting success by sticking with them.

There are many different facets to the Weight Watchers program, making it a big one to review faithfully in all its glory. As it is an institution that most are aware of already, there seems little point explaining it in any detail here as most already know how it works!

So instead,I'll skip the in-depth review and simply take a look at the results you may expect from working with this particular diet program. Not to mention a full blown review of this program is likely to send you to sleep!

Is Weight Watchers the best program for dieters? Well, depending on your needs and how much time you have available to work with it, it can be a very good and well supported program with which to work. However, it's not for everyone (the same can be said of all the systems highlighted on this page) but for those people it does suit, it is difficult to fault!

Alternatives

There are plenty of alternative ways to lose that excess weight through the food you eat and this page is limited in the amount of information it can realistically provide before becoming too long and overbearing. But just so you know there are some good options to consider, here is a short list of them:

• Diet-to-Go: Similar in quality and price to Bistro MD, this is a five or seven day food shipment program that is very popular for its high qualitymeals. you can read all about this high quality program in my review of Diet-to-Go by clicking that link.
• Medifast: Similar to Nutrisystem, this program ships a month of food per package and is recommended by around 20,000 doctors for its good level of nutrition and effectiveness. You can read more about this program in my own review of Medifast by following that link.
• Jenny Craig: Also similar to Nutrisystem but with additional program choices, this can be more expensive but provides food of similar quality.
• South Beach Diet: This program would seem to be a forerunenr to teh Dukan diet in format and menus. Very effective if you can stay with it for the full term.
• Atkins Diet: The original "No Carb, High Fat" diet that launched a brace of copycats. Effective in the short term but caution should be observed if it is intended for longer term dieting and your doctor should be consulted.

As already stated, this is just a short list of alternatives. There are many more that can be effective when adhered to. Sometimes the best course of action is to visit a qualified nutritionist to get a personalized diet plan according to your individual needs, tastes and lifestyle choices.

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Posted on Mon, 04 May 2015 in Diet | 0 Comments



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