Nutrisystem Reviews: 2024 $30 OFF Sale Update

Cook says:
Sep 14, 2021

Hey Maddy,

Yes, the Nutrisystem website has changed over time, for the better I believe. Uniquely Yours is certanly a favorite choice these days, mostly due to the higher quality fresh-frozen meals with greater choice and flexibility than older plans. Good luck with your new diet!

Maddy says:
Sep 13, 2021

I was a little confused when I visited the Nutrisystem site for the first time in over a year. How it's changed! I wanted to sign up for the Core plan like I did before, but it's GONE! Instead I signed up for Uniquely Yours because it looked so much better than Basic. When the food arrived, I had such fun packing the frozen meals in my freezer looking forward to my new diet! Thanks for the review Dr Cook, I really enjoyed reading it!

Cook says:
Jan 2, 2021

Hey Reg,

Thanks for sharing with us. Uniquely Yours is a good choice and is rapidly growing in popularity. Good luck with your diet!

Reg says:
Jan 2, 2021

I just ordered Uniquely Yours for Men cause I really want to lose 20 pounds to start the new year. I chose that one cause I didn't like the look of all the pasta dishes in Basic and I figured why not spend a little more and get better quality food. I'm expecting delivery in a day or two, so wish me luck!

Cook says:
Dec 15, 2019

Hey Rachel,

Thanks for posting your progress and congrats on your success.

It's always great to hear from anyone that has gone into this diet with a positive attitude and through determination and ignoring the naysayers has succeeded and hit or surpassed their target weight loss figure. Let's hear from some more successful dieters!

Rachel says:
Dec 14, 2019

Hey everyone. I said I'd return to report my progress and here I am!

Back in August I needed to lose 30 lbs and started Uniquely Yours. I liked the food right away and found it really easy each day to get the meals ready straight from the freezer. So how did I do?

I lost a total 15 lbs in the first month. I was overjoyed and continued to month 2. I lost a further 9 lbs so on to month 3. I lost another 9 lbs and decided since I'd smashed my target I'd call it a day with the diet. I should add that starting on month 3 I started swimming each day and going for long walks as I'd heard lots of fresh air and daylight are good for mood. I can confirm that is definitely correct as I feel great!

That was about 3 weeks ago and since then, I have stuck to small meals but no snacks between them. I read a lot about the keto diet and decided I should go forward with low refined carbs. But I did not want to be quite as strict with fresh fruit and vegetables that I view as important nutrition, so there's some balancing to do but all in all, I have maintained my end of diet weight and my physical shape is much leaner than it was before.

Success! Thanks for your article that convinced me to do this and for all the positive comments that people have written in with.

Rachel xx

Cook says:
Sep 13, 2019

Hey Kevin, it's great to hear from you and to learn that you're doing so amazingly well. Hearing about your success is a great motivation for others and provides proof that it can be done and continued long after the Nutrisystem diet has ended and your own self-maintained diet has taken over. Thanks for the update and kudos to you for making it work for you.

Kevin says:
Sep 12, 2019

Hey Dr Cook and everyone following these comments. I wanted to give you all an update on my progress after finishing 2 months on Nutrisystem with a total weight drop from 221 to 186 pounds at the end of June this year.

I have stuck like glue to my new eating regime of smaller meals with more vegetables and I should add no more junk food. Everything I eat is home cooked from scratch so nothing comes in a packet or a can. I was never a great soda drinker before, but now, I look at a can of the stuff like its poison.

Well, it's been just over 3 months and I'm real happy to report that my weight has gone down even more in that time. It's been at a much slower rate, totaling just 12 pounds to 174 pounds and I feel great. Doing Nutrisystem taught me a whole new way to eat and by staying with that ex-diet plan I'm looking much slimmer than I ever have since back when I was a teen.

I'm not bragging, but I found it pretty easy to stick to this way of eating and it absolutely works for long term weight management. Good luck to everyone out there trying this. You can do it!

Cook says:
Aug 24, 2019

Hey Rachel, you're welcome and congrats on making your decision to go for it. Uniquely Yours is highly favored by many because of the better quality fresh frozen meals and it doesn't cost all that much more than the cheaper plans. I look forward to hearing how you're getting on!

Rachel says:
Aug 24, 2019

Thanks for a great review, Dr Cook! I have been on the fence over getting a ready meal diet like Nutrisystem for a long time. I was scared I'd pay for a whole month, hate the food and then have a heap of trouble getting a refund. I read a lot of complaints about that and it put me off.

After reading your review and so many positive comments here, I realize a lot of those complaints were from just angry types that love to complain about everything if it isn't perfect. So it was with some hesitation I made my decision to sign up. I'm in my early 50s and need to lose 30 pounds to get back to a shape that will make me feel good again. I chose Uniquely Yours because that plan seems to get the best reviews/comments from customers.

It arrived yesterday and I was surprised how all that food managed to fit into my freezer, but it did! I started my first day of the diet today from breakfast, then a snack bar, then lunch, after that I had a protein shake a little later. I had dinner an hour ago. All the meals were quite nice, much better than I was expecting and I feel fine, not hungry at all.

Well, that's it so far. I'll be back to report on my progress. Wish me luck!

Cook says:
Aug 12, 2019

Hey Sharon, congrats with your success on the diet and your determination and motivation to stick with daily intermittent fasting. I do believe I will write a full spectrum article on intermittent fasting and how combining it with whole foods can make a huge difference to a person's health as well as assist in their losing weight to get in shape. Thanks for the suggestion!

Sharon T. says:
Aug 11, 2019

I was just reading your reply to Ginny about intermittent fasting and felt I should add my own 2c. I've been on the Uniquely Yours plan for 2 months and already lost 16 pounds which I'm really happy about. I read about IF and wanted to try incorporating it into the diet to see if I could do it and how I felt. Starting 2 weeks ago, I made sure my last meal was at 6pm and all I did was drink water after that. So each morning, I drink more water and a little later a cup of black coffee, then breakfast no earlier than 10am. That gives me a 16 hour window of fasting each day and I feel just fine. In fact, I sleep much better than I ever did when I was eating later at night before I started the diet. I'm about to end the diet in 2 days and will continue with IF, just making my own meals from whole foods now - no more junk! I found it didn't take hardly any will power to stop eating earlier in the evening and as I sleep for most of the time I would be hungry, I don't notice it! You should do an article on intermittent fasting plus whole foods Doctor. I bet your readers would really appreciate it - I would!

Cook says:
Jul 22, 2019

Hey Ginny, good question. What you're thinking of is "Intermittent Fasting" where you allow the body to rest from digesting food for a lengthy span of hours each day. This is a valid strategy for losing weight and improving health.

However it is a tough discipline to follow especially for folks that have become accustomed to eating a lot of junk food all day every day. Trying to wean them off the bad stuff and getting them to eat less (via smaller, healthier and more nutritious meals) is the goal of Nutrisystem. It does that really well and people do lose weight on the diet, many of them lose quite a lot of it, too.

This is a great way to jumpstart the process of losing weight and keeping on the diet for two or more months can really transform the way a person looks and feels. Once they've reached their target weight, the diet can stop but the long term strategy must be to continue to eat healthfully and avoid the bad stuff.

If, when you've reached a milestone in your weight loss journey and you want to try intermittent fasting as a health regimen, by all means do it, because it really does get the body working to heal itself and improve health. However, I would advise caution if trying for the first time and always check with your doctor to be sure it is safe for you to do so.

Ginny says:
Jul 21, 2019

If Nutrisystem is so great, howcome they keep you eating throughout the day with 5 small meals and snacks when the current thinking is to eat fewer meals and fast for 12 or more hours each day?

Cook says:
Jun 29, 2019

Hey Kevin, great to hear from you and congrats on your progress! It's absolutely possible to lose that much weight especially over 2 months when you stick with the plan. Sounds like you sure did and it's great to hear you're staying with a sensible eating strategy on your own.

Kevin says:
Jun 28, 2019

Hey Dr Cook and all your readers. It's Kevin again, come back to report my progress after asking about the safety of losing 18 pounds in the first month back in April. I chose Uniquely Yours for men and found the food surprisingly good.

Well, I can report that I was totally amazed that it happened to me. I was surprised to drop 7 pounds in the first week, then 4 the next and 4 after week 4 and even more stunned when I got to the end of week 4. I weighed in and found I had dropped another 4 pounds, so 19 in all! I'd gone from 221 pounds at the start to 202 pounds at the end for 28 days. Wow! I'm a pretty big guy at 6ft 2, but all that weight loss was without me doing any more exercise than I normally do – and that's not really much more tan walking the dogs 3 times a day!

I continued for a second month on the same plan and lost a further 16 pounds (down to 186 lbs). After that I canceled but kept my meal size about the same with more fresh vegetables now than I ever ate before. It's been just over a week and I have stayed right there are 186 lbs so I must be doing it right. Just wanted to say thanks again for the review and the advise in the comments. To anyone else if you're wondering, well you can do it too. It was just so easy!

Cook says:
May 11, 2019

Hey Maxine, sure you can upgrade to Uniquely Yours. Get on the phone to customer service as soon as you can and tell them what you want to do and they'll help you through the upgrading process. You're doing great so far, congrats on losing 10 lbs. Stick with the diet and you'll lose more weight and soon hit your target.

-Johnathan

Maxine says:
May 10, 2019

I started on Nutrisystem Basic 3 weeks ago, but so far I have not really enjoyed the food. I add some extra vegetables to the main meal that helps some, but most of the meals have been processed or pasta based and I'm not a great lover of pasta or processed food.

I keep hearing about fresh frozen meals that are supposed to be better. Can I upgrade my plan for the next month I wonder? That might help me stick to it, cause I often feel like grabbing a cheat snack to add some interest to what I'm eating. Anyway, I lost 10 pounds so far, so there's a positive fo me. My target is 20 pounds, so halfway there already! Thanks for your review Dr Cook, I enjoyed reading it and thanks in advance for letting me add my comment here too. Maxine

Cook says:
Apr 25, 2019

Hey Graham, that's just the kind of motivation I love to read about from folks who tried Nutrisystem and succeeded. Sure, it is absolutely worth paying the extra to get the best quality food that Nutrisystem provide to enjoy eating the meals while the weight drops off week by week. Congrats on your success!

-Johnathan

Graham says:
Apr 24, 2019

Hey everyone, this is a great review and forum. I've just finished reading through all the comments – wow, so many! Anyway, the point of this is I want to throw in my 2c now that I've completed my first month of Nutrisystem Uniquely Yours.

I was real happy with the food. Every meal was good to eat and tasted much better than I expected it would. I did add some vegetables to the main meals as recommended and I'm sure that helped make the meals even better.

Well, after reading the previous comment from Kevin, I can confirm what Dr Cook said that losing 18 lbs is not only possible, I actually lost 21 lbs! My waist is 8.5 in slimmer than when I started, too!

I'm so amazed by my progress, I ordered a second month and I'm getting started on week 5 as I type this. My piece of personal advice to anyone who likes to eat decent food is this: Don't try to save money on a cheaper plan. Pay the extra and get the best food. It works out under $14 a day for the men's Uniquely Yours plan in the first month, although the price is higher after that because the discount is only for the first month.

When you see results like I'm seeing, you'll be glad you did it and you'll be more than happy to pay more to keep doing it. This is so darn easy compared to diets I did in the past that never worked for me. So step up and pay for the better quality. After all, you're the one who has to eat it for the next 4 weeks, so it might as well be the best you can afford!

Good luck to all,
Graham

Cook says:
Apr 17, 2019

Hey Kevin, you should not worry about getting a higher level of weight loss in the first 4 weeks.

For many people this is quite normal when they first start losing weight with a diet like Nutrisystem. That's because the body is confronted with a completely different eating regime with, quite often, a big drop in the amount of calories consumed each day.

That causes the body to burn fat to make up the shortfall in energy it needs and that, in turn, results in faster weight loss initially. So yes, you can certainly lose that much weight and also reduce your waistline by as much as 8 inches. The body can be quite efficient at using up its fat stores when it is forced to do that. Of course, it should be borne in mind that everybody is different and so results will vary from person to person.

After the first few weeks, that rate will decline and should settle down to a more sedate 1-2 lbs per week.

-Johnathan

Kevin says:
Apr 16, 2019

I have a question about Nutrisystem I hope someone can answer me before I decide to sign up. On the website page for the Core plan for men, it says you can lose up to 18 lbs and 8 inches in the first month. Can that be even possible?

I know it's good to stay positive and believe you can do it kinda thing, but I read a lot where it says its safe to lose 2 lbs a week. Well, 18 lbs in 4 weeks is like 4.5 lbs a week. Is that still safe or am I worrying unnecessarily?

Thanks in advance, Kevin

Vernon says:
Apr 7, 2019

I have read the more recent comments and get a good vibe from what's being shared here. I've been on the fence about starting with Nutrisystem for a while, mostly because I'm just not sure I'd like the processed meals they send you. I'm into my 60s now and I really do need to lose at least 20 pounds, but all the other diets I've tried have failed on me. Some talk about Uniquely Yours meals being higher quality and not the general processed type on the other plans got my attention. I checked out the prices and when I saw it only works out a few dollars more a day than the cheapest plan, I'm sorely tempted to give it a try.

Thanks for the review Johnathan,
Vernon

Cook says:
Apr 3, 2019

Hey Annie, that's great you got past the initial disappointment and worked through your initial problems to find you actually enjoyed the diet once you added some fresh vegetables to the main meals. I know of several people that had a similar experience and all pulled through once they started eating more vegetables with their meals. Of course the Uniquely Yours plans are more interesting because the fresh-frozen meals are of higher quality. I'm happy to recommend them to anyone that isn't too keen to eat processed meals on the cheaper plans. Congrats on your success!

-Johnathan

Annie T says:
Apr 1, 2019

I was reading the latest comments here and after reading what Chrissie said, I felt I had to add my views. I also bough the Basic plan and felt the same when I opened my box and saw what looked like horrible packets of what I could hardly describe as "food". I tried some of the "meals" and I ddn't really like them much. I wouldn't say they were inedible, but they really weren't to my taste. I phoned customer support and told them I couldn't eat any more of that stuff and asked what my options were. The lady on the phone was quite polite and wanted to help me to continue if I could. She suggested I try adding some fresh vegetables to the main meals to add flavor and make them more to my liking. I had avoided doing that because I don't really have time to go to the store. Well, I didn't want to waste this opportunity to lose weight, so I decided to try it. It really did help! The meals took on a whole new aspect with some nice freshly steamed broccoli, squash and carrots added to them. I couldn't believe I got all the way through the first month like that and what's more, I actually lost a total 14 pounds! I upgraded my plan to Uniquely Yours for the second month just like Chrissie did and I'm into my first week of it now. The meals are certainly better than the packet food on the Basic plan and with the added vegetables, I really enjoy them. So what could have been a horrible fail turned into a big win for me. I hope to lose a total 25 pounds and will stay with this because it's working for me. Annie T.

Cook says:
Mar 27, 2019

Hey Chrissie, I'm real glad you found me and got a mostly positive buzz from the comments that helped you go for it and get a great result!

-Johnathan

Chrissie says:
Mar 27, 2019

I'm afraid I was one of those people that only wanted to do the diet for a month then quit. I chose the cheapest plan, basic and regretted it. At first I was horrified by what I saw when I unboxed all the food. Packets of freeze dried pasta meals and rice dishes that looked a lot like the stuff I pass them by on the shelves in the store. Was this stuff even edible?

Well, I could of quitted right there and then, but I'm not a quitter. I went online to read some customer reviews to see what others were saying, but came across a bunch of complainers that were really horrible. I figured they were just angry trolls and not everyone could be so nasty, then I came across this page. I spent ages reading through the comments and even though there were some complainers, there were also a lot of very positive commentors. I liked that and it gave me enough courage to not quit.

So I broke out the instructions and tried to get into the food.

I started making the food and while it didn't look as bad as I thought it would, it actually tasted kinda OK. I persevered and surprised myself, getting through the first week and actually losing 6 pounds. BBy the start of week 4 I was down 12 pounds. I felt like I was on a roll and didn't want to stop. I got through the whole month and even accepted the second month order. I asked to upgrade to Uniquely Yours by phone and the lady I spoke to was really helpful and polite. It was more expensive but was worth it cause the food was much better.

So I completed 2 months, lost a total 23 pounds and my figure is back!

I'm so glad I didn't listen to the complainers. I came back to say thanks for the review Doc, it helped me a lot!

Chrissie

Cook says:
Mar 23, 2019

Hey Emily, that's really good to hear. You're right to stay with the diet and see it through and get some great results.

Hey Joan, well done for staying with the diet and staying determined to achieve the results you want!

Hey Jordan, you're welcome!

Hey Shelly, great to hear you're doing so well.

To everyone, good luck and best wishes!

-Johnathan

Emily says:
Mar 22, 2019

I've been on Nutrisystem Core for women for 3 weeks. I'm 38 years old, 5'3" and starting weight was 194lbs. I knew I needed to do something drastic, so after a friend recommended Nutrisystem I thought yeah I'll try it and see. At first I wasn't too sure about the meals. They were tiny! At least compared to what I'm used to. They tasted better than I expected overall. I had some I liked better than others. So far I lost only 9 pounds but that's a step in the right direction. I hoped to lose more, but reading what others are saying I guess its OK. I'm not being tempted to eat anything else so that's good. I'm going to stay with this for another month and see where I'm at cause this is the first diet I ever did that I actually lost anything. -Emily

Joan says:
Mar 12, 2019

Thanks for the review, I enjoyed reading it. I started Nutrisystem basic 2 weeks ago needing to lose 30lbs or better. I've never had much luck with diets so I was skeptical. Well I'm amazed I already lost 7 lb just eating the food no exercise or anything! The food is not as bad as some people say I even liked some meals a lot. Its no worse than the ready meals I was eating from the store and works out cheaper too! I'm determined to stick at the diet and get my figure back. Wish me luck, Joan!

Jordan says:
Jan 01, 2019

Great review Doc. I already started the FreshStart Uniquely Yours for men on Dec 27 that I ordered just before Christmas cause I knew I'd get it the day after! I'm one week in already and lost SIX pounds! I'm totally amazed. If this is the way it's gonna go, I'll be a healthy, happy thin guy inside of two months, which is my plan to keep this going for. Props to Nutrisystem and everyone, have a Happy New Year 2019!

Shelley says:
May 12, 2018

I started Nutrisystem 7 weeks ago and am down 10#. The food is not nearly as bad as everyone claims it is. It has taught me portion control which is what I needed. I have 15# to go but am confident I will get there. My only complaint is that their Customer Service and Weight Loss counselors are horrible – not rude but not at all helpful. I am the type who will post a great review if the service is great but will do the same when it is horrible. I won't go in to detail but if you are having issues losing the first few weeks, do not bother with the counselors – they read from a script. Just tweek the program a bit for you which is what I did. I have eaten out for business dinners and it has taught me how to do that and still lose weight. Overall a good weight loss program to teach you how to eat for life – keep this up and you will not gain weight back – go back to eating the way you did and you will 🙂

Cook says:
December 18, 2017

Hey Cory, congrats on your success. That's an impressive load of weight to lose in just under 4 months, you must feel so proud. Thanks for sharing your experience with us here and good luck for the future!

-Johnathan

Cory says:
December 17, 2017

I went on Nutrisystem back at the end of August and got $80 off the Uniquely Yours plan. That was a good deal! Anyways, I was 190lbs but even though I'm quite tall at 5'8″ I looked huge and wanted to shrink down to 140 at least. The first month was wild. At first I hated the small meals, like two bites and they're gone at least for my way of eating.

After a few days, it hit me why I got so big. I was eating like a hog and no wonder I looked like one!

I took your advice and drank a big glass of water before every meal and it helped a lot. I can't believe it happened, but I got used to the tiny meals and the food actually tastes OK! Well, drum roll... I lost 16 pounds in September and that really fired me up to continue.

In October I lost 14 pounds, making it all nice and easy... 190 down to 160, just 20 to go.

November I slowed and only lost 10lbs. I was going to quit after 3 months, but with only 10 to go to hit my target, I didn't cancel and package number 4 arrived end of November. I'm at the end of week 3 and WOW WOW WOW I got there already... another 10 for 140lbs as I live and breathe!

I'll complete the final week of food before Christmas then I'll definitely cancel. I know Christmas is a big feasting time, but I do believe I'll be keeping to small plates and not many of them this year. I like how I feel now without all that food rolling around inside of me like I used to, so there's no going back to being that old hog anymore!

Thanks for your review and all your advice, Dr Johnathan. It certainly worked for me and I'd tell anyone that needs it to do what I did!

Cook says:
November 3, 2017

Hey Liz, apologies for not approving this right away when it came in. I thought I had done, but technology got the better of me this time! Anyway, it's a great comment and really motivating for anyone else who is in the early stages of this diet. Congrats on losing 14 pounds so far!
-Johnathan

Liz says:
October 20, 2017

Today marks the one month point in my NS weight loss journey and I could not be more thrilled with the results! I am a 54 year old woman with a small frame for my height of 5'7″, and grew to a very unhealthy weight of 183.5. This morning I weighed in at 169.5!!!! That's 14 pounds in one month. I am finally motivated in a way I haven't been in years. My goal is around 145 and I plan to leave nothing to chance and will stay the course until I reach it.

How did I do it? Well let me admit at the top that I did it without exercise. I am not proud of the fact I really hate exercise. It isn't the exercise itself that I despise, it's the breaking away from the crazy, hectic, busyness of my full life and adherence to my never ending to-do list which never leaves space for exercise. UGHH. I know it's a problem. I will address this in month two as I fear I will plateau without it so I am prepared to tackle this in a big way.

I DID follow the NS Uniquely Yours plan nearly to the letter and boy did it pay off. Turbo week I lost 7 pounds. I did not feel great or energetic but I gutted it out without a single cheat! Huge victory for my undisciplined self. I did not consume every single veggie allotted but I came close. Four cups of veggies a day is a lot. I really craved some comfort food and some of the meals in the Turbo kit I will never order again. The shakes and Nutricrush bars were fine. The meal portions were pretty shocking but surprisingly satisfying with all the protein inserted into the meals and detox from my usual sugar rollercoaster. I did experience some headaches probably from the reduction in sugar similar to a caffeine withdrawal. One indulgence I cannot live without is my one strong morning coffee and creamer, so I guess I did cheat with 1 Tbs. (30cal) sweetened full fat creamer daily.

As I moved into week two, the meals were ones that I had chosen and I learned that there are plenty of tasty choices. The simplicity and convenience has been so worth every penny. It just takes the guess work out of the mix and I needed that support to make it happen. Among my favorite breakfast choices are the Turkey Sausage & Egg Muffin, the Baked Blueberry Oatmeal and any muffins or omelets. Lunches are less exciting but the bars are so easy for days that I am stuck in my car. The frozen melts, soups, and cheesy noodle choices are my faves. Dinner favorites include the stuffed chicken breasts, mashed potato and turkey medallions, and some of the frozen Italian tomato sauce/pasta entrees. The ice cream sandwich is my favorite snack item for sure. There are lots of sweet and salty choices and I do look forward to those. The pizzas are the worst by far. The chili runs a close second-nasty! Uniquely Yours would allow me to order 20 TurkeyMashed Potato meals if I wanted to and I just might!

So, bottom line, I totally reccomend this to anyone that is just overwhelmed by the daunting task of low cal meal planning. Like many women, I am still responsible for preparing meals for my family. I am trying to keep it as simple as possible and no one is complaining. They are supportive of my weight loss plan and they see how happy I am. You know what they say......"If mama ain't happy......."

Robin Martin says:
October 12, 2017

After 8 weeks I have only lost ten pounds but several inches which ain't a bad thing. Called nutrient emus about not dropping pounds and they say I am eating too little? checked my calories and they were right! Should have been around 1500 and was closer to 950-1000 per day. Easy to do because guys like me won't read the instructions. Hoping to get myself eating to burn fat instead of storing.

Bill says:
August 19, 2017

I needed to lose weight as I was on a fast track for physical problems. At 6 ft tall and 247.2 pounds the time was now. Watching the commercials, I finally decided that NS seemed my best bet. The guy in the commercial that says, "You eat the food, you lose the weight". So, I ordered the Lean 13. Started the diet on July 22 and like I mentioned above, my weight was a little over 247 pounds. Today, August 20, I weigh in at 228 pounds. I am very pleased with this product...my recommendation is as hard as it is to stick to the daily meals, you CAN't cheat. I also have mixed in some free weights, push ups, my treadmill and rowing machine. My goal is to get to 200-210 by mid December.

Kathy says:
July 30, 2017

I have read some above comments about not being able to cancel. After I ordered the program, I found more out about Keto and Paleo weight loss and decided I wanted to go that way, with all health unprocessed high fat, low carb foods. So I called. I was connected to a very nice rep, told him my shipment was on the way and that I didn't want it. He sent me a return label to send back the non frozen foods, told me I could keep the other foods, I was charged a $19 postage fee but refunded the rest. Way to handle it correctly Nutri System. He never tried to talk me into not canceling, he did offer a few suggestions on how I could try it, I said no thank you, and that was that. I do not think this is a healthy way to eat. All the carbs are converted to sugar in your body, you may loose weight over a period of time, but you will put it back on if you don't understand how your body processes and burns calories.

Cook says:
July 3, 2017

Hey Paula, it's great to hear positive comments about this program from people who are really succeeding with what is a really great meal replacement diet program. I've known this for years and been telling people about it for years... hopefully for many more years to come! I'm sad to hear about your son battling cancer. I pray he comes through and beats it. Thank you for telling us your story and good luck reaching your goal weight!

Paula says:
July 3, 2017

I started on nutrisystem 2 weeks ago and I am so happy with the program. I'm pretty disturbed that there are some people that post comments telling others not to try it!! What do you have to lose?? This is the first time in my life I have been able to lose weight, while eating and being usually satisfied.
Pros:
1. Super convenient. I have a family of 8 children and I homeschool. I am busy, busy, busy! Right now, we are in a crisis as one of my children is battling cancer. I spend so much of my time taking him to doctor appointments and being in the hospital. I was always overweight by about 20 pounds, but have gained an additional 10 from sitting in hospitals and stress eating. I just began the program and have lost 8 pounds. This program has made it easy for me to eat healthy amidst a crazy busy life.
2. Tastes good. I can't understand the bad reviews about the food. I hate high sodium, processed food. The food in this program tastes pretty good, not great homemade, but does not taste overly processed to me. I cook homemade meals (largely organic, fresh) almost every night for my family, so I am not a processed food eater usually, and I like the food. Admittedly, I am not a great cook, so most of the meals I make are pretty simple and not perfectly cooked or flavored. Maybe the food on this program is better tasting than my usual fare? I don't know, but I found it easy to prepare a meal for my family and yet eat my own food because it tastes so good.
3. It works. Quite simply, the program works if you stick to it. I have only been able to lose weight in the past if I did juicing fasts. I have already lost weight and am learning why I have been overweight through this program. I am confident that I can now eat my own food and keep my weight under control. I have never been able to. I did have to get used to the smaller portions and I now feel satisfied on them. I learned to fill up on veggies and that I just have always eaten too much and the wrong things. I intend to stay on the program until I reach my goal weight. I am just so happy I gave this a try.
I don't have cons for this program. I got what I expected from Nutrisystem. There were no hidden costs or drawbacks. It's working for me and if there are any cons they are far outweighed by that fact. I will recommend Nutrisystem to anyone who asks!

Katherine says:
April 5, 2017

I am on day 11 of the nutrisystem diet, I started with a 5 day kit that came from Walmart and bought my fruit and veggies plus a ninja smoothie blender all at the exact same time. I was totally equipped to do this all right. I have already lost 6 pounds (24 to go). Since then I purchased another 5 day kit for use while waiting for my a la cart order to arrive from nutrisystem of frozen food. I found that after just the first bite or two the food does taste better and adding seasoning helps too. For me, the best thing is after cooking for my husband of 30 years- I no longer have to cook! I can pick out my meal and never worry about what my husband will eat. I actually believe the sodium is lower on this plan as I tend to gravitate to salty foods. By adding fruits and veggies then putting a little effort does make this more enjoyable and I feel more satisfied. I really want to lose weight more than I dislike eating the food and also I'm feeling real good and noticing I have more energy.

Cook says:
March 30, 2017

Hey Greta, that's an amazing update. Congrats and thanks for sharing your journey with us!

Greta says:
March 30, 2017

Update: We have been on Nutrisystem for 2 weeks and I'm already down 17 lbs!!!!! I feel great! I know some people will say that's way too fast but I'm sure some was water retention from all of the sodium we consumed before starting but I will take what I can get. I feel so much better. My scrubs fit better and I have a ton of energy. I definitely recommend Nutrisystem to anyone who has struggled with weight and has a hard time with portion control. Good luck to everyone!

Judith Julite says:
March 30, 2017

Hey Nutrisystem,
You might have a good product. I do not know, but I lost 65 pounds all by myself and couldn't be happier. My comment is PLEASE stop so many commercials. I imagine Marie had to have plastic surgery to get rid of the excess skin left after losing so much weight. She is a beautiful woman, I will grant you that but come on one commercial after another is getting to be too much. Your company must be making billions off of the poor overweight people, which is fine with me, but please could you cut back on the commercials. When I see too many commercials on certain products/services I boycott them. I do not need your service and I think you are an honest and reliable service, so PLEASE limit the commercials

Greta says:
March 19, 2017

My husband and I just started Nutrisystem. We talked about it for a month before deciding to order and I have to say, We have no regrets. I am pre-diabetic and I am significantly overweight. My husband only needs to lose a few pounds but everyone needs a diet buddy! After scrolling through bank statements we realized that we would actually save money by ordering for the both of us. I think a huge misconception that I have seen on other review sites is that if someone is overweight then ,obviously, they are lazy. In my case working extremely long hours as a nurse has taken its toll. I never feel like cooking after 12 hour shifts in a psychiatric ward. It was so easy to grab something on the way home from work. My husband also works 12 hour shifts as a supervisor and my youngest is also a nurse working 12 hour shifts. Once we get home we crash and burn. On days off we are very active. We kayak, ride bikes, walk and work outside nonstop. It's so convenient to come home and have food that's ready to go and good for us. I have already lost weight and feel great! My weight has been an issue for years but was compounded when my Dad passed away. All I wanted to do was eat. I'm trying to avoid the same issues he dealt with for the majority of his life. He was diabetic and had heart disease. I think every diet has pros and cons but when you start factoring in heart problems and diabetes then it's a no-brainer. Also check nutrition facts for what you normally eat and I would guarantee that the sodium and preservatives in Nutrisystem aren't nearly as bad as most things that we eat.

Annette says:
February 15, 2017

I lost 30 lbs last summer. I stopped for a while because I work 2 jobs and Christmas is the busy season for me with my home embroidery biz. So I just ordered once again, this time I opted for the Uniquely Yours plan so I can pick my own food. When you get the Basic Plan you do get a lot of soup and stews which I am not really a fan of. If you do this diet there are some things you can do. I add cut green peppers and tomato onto my pizza with some garlic salt. I add garlic or other seasonings to the food, which really isn't bad. Myself, I love the ravioli and chili. I'll eat a slice or 2 of cheese with my meal, plus broccoli, green beans or maybe other veggies. I do have my small glass of tea with my supper so I don't feel like i@m deprived. You get out what you put in it. If it's gourmet you want, this is not it. If instead you want to kickstart a happier, healthier life, Nutrisystem is the right way. Good luck to all here! 2/15/17

John Engelmann says:
February 4, 2017

The Nutrisystem diet has a good concept and the food really is not bad.
After one month and lost of 8 lbs, I saw how they balanced out the food and decided I could do the this on my own.
The advertising is a little misleading and unclear. The program at a low price includes an AUTO add on shipments. That option is in very large print, the other option is the same one month program only $200 more, in SMALL print.

Cook says:
January 11, 2017

Hey Des, it actually states at the end of my review that I am an affiliate of Nutrisystem. And the presence of two obvious advertisements for the company also kinda gives the game away.

Sure I'm guilty of giving them some promotion... but unlike TV ads, I did at least write a factual, unbiased and accurate review. Including plus and minus points. This website took a lot of working on – and I don't work for nothing. The small commission I make for referring people to the company is recompense for my work. Hope that clarifies things for you.

Des says:
January 11, 2017

" Why wait? Get Started now." You call words like that objective, unbiased, factual? You're obviously selling for Nutrisystem. I don't trust you.

Cook says:
December 20, 2016

Troy, sorry to hear you has so much hassle. But one thing you didn't mention was: Did you take a discount with free shipping and did you then accept at least two orders from Nutrisystem?

If you did, then fine, you have every reason to be mad. But if you took advantage of their discount offer/free shipping, you automatically get signed up to auto-delivery and you need to accept at least two orders. That's their rules.

If you had read my review here before purchasing, you'd see I included that information quite clearly. It's important that everyone knows about this rule because I often hear from folks who thought they could get a cheap deal for a month and then cancel without paying for any more. But that's not how it works and without knowing, those customers get a surprise they didn't expect when the company charges their card for a second month and ships the food.

So for anyone who is reading this and is not sure about what to do:

When you place your first order and you only want it for one month, make sure you do NOT take the discount or free shipping or "auto-delivery" option.

In that case, it's best to get Nutrisystem on the phone to place your single-month order–don't do online!

Troy Enger says:
December 19, 2016

Beware, you cannot quit Nutrisystem without a lot of hassle. I tried to quit their autodelivery program online and wasn't allowed to. I was given a phone number to call. I got passed around a couple times until I got to the guy that tries to talk you into staying. So on 12/8/2016 I told him I wanted to quit, I didn't want anymore deliveries and to remove my credit card information from their system. I told him when I signed up I used a fake number because I didn't want any calls but yet my home phone is being blown up by you guys. I gave him both those numbers and told him to be 100% sure I wouldn't get anymore delivers to my name or my address. He guarantee'd I would not. Even gave me a confirmation number: 179550527. On the 11th I get an email saying my order is ready to ship soon. I contacted Nutrisystem right away and they said it's too late, it already shipped. I have several emails to them explaining all of the above plus spoke to a really rude pushy lady on the phone. They say they can't take it back and will not refund my $375. Then they tried to accuse me of making a 2nd account in November and their representative only cancelled 1 account. I never created any 2nd account, I only updated my credit card information (which I regret). The only thing that should matter anyway is my name and address and the guarantee I was given that all orders were cancelled. Their only response is to fight it with my credit company. I have done that and the charges were reversed. However I want all of you to know what kind of people you are dealing with. The left doesn't know what the right is doing in this company and their customer service doesn't even deserve 1 star.

Cook says:
October 30, 2016

Carole, it looks like Marie has been taken off the latest ads, so you got your wish!

Carole says:
October 29, 2016

I am so sick of seeing Marie Osmond on the Nutrisystem ads. She is either very desperate for attention or owns part of the company. Please replace her in th ads with other normal people and their testimonials.

katzndogz36 says:
September 29, 2016

I have only been on the Turbo 10 system for a week. My take on the system...the frozen food isn't half bad. Shelf stable meat has never been my favorite so I opted for mostly frozen dinners and I find them every bit as good as Weight Watchers or Lean Cuisine. I have no issues with the food at all. The bars are similar to any other protein bar.

The shakes however...I can honestly say Marie O. lied to us when she said "yummy". They are so gross and I'm so happy I'm past the Turbo 10 part of my first month. I can't stomach the shakes...and the after effects of drinking them. Stay close to the restroom for the first week! Did anyone else have this problem? I will not be adding them to my regular shipments. Yuck!

If NS does nothing but help me with portion control 90% of the time...I'm still ahead of the game. If I lose 30 pounds I'd be at my target weight for age and height. I like that it tells me exactly what I can add and in what portions. I can add a yogurt to my breakfast and a tablespoon of vinaigrette to my salad. Little things make all the difference.

AJ says:
September 24, 2016

I'm not one to usually comment in threads, but thought it appropriate to give back since I read the reviews before starting NS and found them very helpful. First of all, I'd like to congratulate anyone who has lost weight and even taking the first step in doing so and getting on the road to better health.

I've officially completed my first month of NS and have lost 11lbs starting on the Uniquely Yours plan and then customizing my food for my second order. I'm a female in my 30's and have been on many diets before (some that worked, and some that did not). NS has been great so far! It's convenient for those with hectic schedules that don't have the time to constantly measure and prepare food. The only preparation that I need to do is for my additions of fruits and vegetables and my powerfuels (proteins).

I've done a 1,200 calorie diet before on my own and was successful, but was always hungry and ended up gaining the weight back because I literally counted every calorie, including my vegetables. What I like about NS is that they give you a set calorie count to stick to (mine is 1,200 PD), but your non-starchy vegetables are unlimited. This keeps me satiated throughout the day and allows me to go about my day without being hungry, tried and dizzy. I'm also able to do my workouts 5-6 days a week with full energy.

NS has really re-trained me how to eat again with proper portion control. It's not about eating tiny meals and staying hungry, it's about knowing to eat a small main meal portion and adding healthy vegetables to each meal and snack. The NS meals are not bad tasting either and the desserts are pretty good.

The Flex Meals and eating guides are also very helpful when you have those lunches or dinners that you cannot avoid going to. I also must admit that I allow myself one cheat meal a week as well. Maybe if I was really strict, then I would have lost more weight. 11lbs in a month still makes me happy. I still have 30lbs to go to hit my goal weight, but I'm going strong and confident that I can do it because the plan's flexibility makes is easy to stick to.

Wishing everyone good luck on their weight loss journey!

Stephanie says:
September 9, 2016

Do you recommend the program for 7 days a week... or would 6 days and a free day be better? I got the box from Walmart and I like it... I need structure! But it is only for 5 days at a time... that ‘s why I was wondering how many days in a week are you supposed to keep up on the system???

Parkersspace says:
August 8, 2016

I've followed Nutrisystem for 8 days now. I bought the 5 day Home-style kit from Walmart while waiting on my 7 day trial kit from NS. The 5 day kit has a slightly different plan than what I take is Nutrisystem's new plan that allowed me a morning plus afternoon snack of one smartcarb plus a powerfuel. Now it wants me to have a powerfuel with breakfast and for a snack and only one smartcarb. At this point I'm sticking with the original as I have lost 8 lbs. I have 17 total to lose so I am not excessively overweight. I just let things get away the past few months. I'm extremely active and may need to add in some calories if i don't see the weight loss slow down or if i have trouble with my activities. I bike single track (kind of like HIT) 1.5 to 2 hours 5 days a week and switch up for a weight or calisthenics routine on the other two days. I am a professional ski instructor and always gain weight in the off season even with the exercise I do.

Enough about me and more about the plan. I have done every diet around and follow strict food guidelines to get in shape and maintain normally. I wanted something easy for a change where I didn't have to cook (i get so tired of cooking) and could still lose weight. So far I'm thrilled it's working and most food is edible and okay, I have had no issues with my heavy work out schedule or being weak. I eat my small nutrisystem breakfast before going and have the smartcarb and Powerfuel snack when i get back, then lunch an hour later. I want my mother to go on the plan as a way to eat healthier. She's a senior (82) and won't cook much so eats what ever she can grab from the fridge and it's a very unbalanced diet. I figure she probably eats out at least once a week maybe more so that $70 a week should be not more than she spends now. After tying it I think it will be awesome for her.

To people like "# 15 Shirley Says" who said she only lost 3.5 lbs in the 3 weeks till she gave up on it, how can you call that a failure? Imagine if you had stayed with it for 6 months to a year. In 6 moths there is 26 weeks. You lost over a pound a week. You would weight 26lbs less. In a year you would have lost 50 lbs. That's HUGE. Just because you don't see a big drop as you can't exercise at the start, sticking with it will make a huge difference. This was a success story waiting to be written. Try the pick your own food plan which is currently 11.00 a day. It's not so much when it works and saves you so much time and you won't be going out to eat, stopping at a drive through out of laziness to cook or ordering in food that is very costly.

So far I'm very pleased with the plan and considering ordering it to take to the ski hill with me in the winter where staff accommodation rooms mean a shared fridge and stove which can be difficult to get access and space in. This would be so nice to keep in a closet! Just need my veggies and fruits in a fridge.

Sandy says:
July 31, 2016

I started Nutrisystem from Walmart one week before having foot surgery. I'm about 25lbs overweight and I want to lose some weight and keep myself from gaining any while I recuperate. The food is fine and fills me up since all I do is sit on my butt all day. I drink a lot of herbal tea and water also. I'm a nurse and also 64 years old so I know if I were just sit around and pig out I would end up fatter,depressed and constipated lol. The food is very doable and full of fiber to help me go. I will not be able to drive for 3months. It is totally up to me to do this right. I know I can and NS I believe will help me do this.thank God also for a wonderful caring boyfriend that is helping and caring for me.????

Cook says:
July 28, 2016

Hey Wilson, I get your point.

Hey Alan, good counterpoints.

The bottom line is Alan's last paragraph and I can't agree more.

Alan says:
July 28, 2016

In response to Wilson's comment, let's really clear something up.

1: $70 a week for all your meals (3x per day) is actually very cheap unless you are really broke living below the poverty line and if that's you, I'm sorry for you. Most Americans spend more per day on feeding their ever expanding bodies with too much junk and additive laden convenience foods. $10 a day is less than I spend on breakfast at my local diner.

2. When you're trying to lose weight, you don't buy liquids to drink. You drink water from your tap because its the best thing to drink. Anything else that comes from the store is packed full of sugar and is just money down the drain and inches on your waist.

3. Yeah, the meals are small. You're on a freakin' diet and teaching your body to get used to eating smaller meals for heaven's sake! Big meals = big bodies.

4. Losing weight is not just about calories. Just read any of the latest articles on news sites and the top diet experts now tell you not all calories are equal. Its the SUGAR and HFCS you need to eliminate from your diet, Then artificial additives, pesticides (which you'll find in most non-organic store food), phyto-estrogens (non-organic dairy, meat, grains) high GI carbs (bread, pasta, cookies, cakes, candy etc)... the list goes on. The food industry is a scary place.

OK, Nutrisystem is not the perfect diet, by any stretch of the imagination, I'll grant you. But it's a good way to get started for many folks that don't want to go counting calories or see a dietitian. Their small, nutritionally balanced meals teach your body to get used to eating smaller meals and to stop eating junk.

The next step is up to the individual to carry that on once the finish the diet. By watching what they eat and drink–and reading the labels on all food produce they buy to avoid the worst offending ingredients.

I agree you can lose weight without doing any commercial diet program. Common sense is a pretty powerful thing when it's used. A person's body is their responsibility and if they gain weight, its up to them to actively work of getting back in shape. No one else can do that for you!

Wilson says:
July 28, 2016

Let's clear up a couple of things and make them perfectly clear: The cost of $10 per person per day is not cheap and it's not less than you were spending before. That equates to $70 per week plus a few more bucks for the veggies you need to buy and the liquids you need to drink.
Second, the "meals" are microscopic. Go to any nutrition or calorie count site and plug in Nutrisystem Meals. When the calories in a meal are in the 130 – 180 range, you're not going to have to chew very long to devour the whole thing.
Wanna lose weight? Cut your calories to 1200 per day. If you can read and if you can add, then it' simple to do and it's a helleva lot cheaper than Nutrisystem or any other diet program.

Laura says:
July 20, 2016

I actually like the food. I am just wrapping up Day 7 and while I did NOT cheat at all, I did gain 2 lbs initially, because it was more than I was used to eating, but as of Day 7, I am down 1.5 lbs from the onset. I will start choosing from the pantry/freezer foods tomorrow. Before NS, I would just have a coffee, ladled with creamer for breakfast, eat a nice oversized lunch and probably not eat dinner, but sometimes snack on chips, pretzels, cereal, whatever, while watching TV. This is teaching me to eat small portions throughout the day.
I have always worked really hard to try to be thin, but, have gained 10 lbs over the past few months that will NOT come off. So, I'm using this as a kick-starter to making smarter choices. I look at our metabolism as a fire burning. If you put one big log on a fire that is almost burned out, it will choke it out; however, if you put kindling, or a few small twigs on it, it will build it back up. Think of your metabolism in the same way. If you eat smaller meals, more frequently, you are feeding your metabolism, but those big meals that restaurants serve (and we, in turn, create, at home), those meals will completely stifle your metabolism and leave you feeing tired and lethargic.
Keep up the great work everyone. I am not EXCITED about 1 lb, but I am not disappointed b/c I know I am doing it the right way.

Cook says:
June 23, 2016

Hey Nellie, good question. As long as you keep eating small portions, keep your daily calorie count to the same as while you're on the diet and do not return to old bad eating habits (like eating junk food or foods high in sugar, drinking soda etc) you should not gain weight.

Not everyone is quite so strong willed and many do return to old eating/drinking habits and gain weight. This diet is not just made to make you lose weight, it's designed to teach your body to get used to eating less and to teach your brain to be aware of what you're eating all the time – even when you're not dieting.

Bottom line is it's all on you from start to finish whether or not you lose weight and keep it off. Only you can choose what you eat and drink. Choose wisely and you'll surprise yourself (in a nice way)!

Nellie says:
June 23, 2016

Question: Do you gain the weight back once you stop eating the NS program?

Cook says:
June 13, 2016

Hey Candie, it's great to hear you're doing really well–32lbs in 2 months is awesome! And that you like the diet and you're fired up to maintain it to lose even more is really inspiring. Come back and give us an update sometime soon, please!

Candie says:
June 13, 2016

Had a very serious health issue and in ICU for 5 days. EVERY physician gave me the same comment–loose weight. I have been on many programs before with little success. Was up late one night and saw Marie O who looked super–so this fat boomer decided to give the program a try. Surprise, surprise! Have been on program for about 2 months or so. Down from 245 to 213 today. I love the food–of course have some faves, but it works for me and hopefully will continue to on my road to loose another 50 pounds. Hopefully I won't look like a prune but I will certainly be healthier!

Cook says:
June 8, 2016

Hi Kavitha, thank you for your inquiry. This diet program only ships to United States addresses at present. I'm sorry it is not available internationally but I believe the additional shipping costs would make it very expensive and therefore not attractive to dieters in other countries around the world.

If I may offer some advice: following a vegetarian diet that you prepare at home and avoiding all processed foods (and drinks) that contain high levels of sugars (especially "high fructose corn syrup"–HFCS) can result in successful loss of excess weight that is sustainable and maintainable in the long term. I know that it can take some will power to follow a stricter eating regime, but when you firmly decide for yourself that you will do it because you want to do it, you can surprise yourself at what you are capable of!

Kavitha says:
June 8, 2016

Good day. I live in Kuwait. How do I get this product would like to know how much it cost to loose 20kg. Women vegetarian diet. Txs

Cook says:
May 3, 2016

Hey Marilyn, it's great to hear from you that you're off to such a great start. I agree that adding spices and herbs to the meals can improve the taste and tailor it to what you like to taste even! And yes, yes, yes... when you have the support of the person you live with, it truly is easier to succeed on this diet (and indeed anything you put both your minds to)!

Marilyn says:
May 3, 2016

My husband and I both started this diet, he needs to lose 40 pounds I need to lose 100! Our first week he lost 12 pounds and I lost 15.5 all just in the first week. If you add spices to the food it makes good food GREAT. When hungry eat salad is what I tell my husband. He gets more snacks than I do but this to me is a very easy diet to follow. We planted a garden and makes it more fun to grow your own salads! I think the trick is once you lose your weight to keep it off. But I hope we get to that problem! I talked my husband into doing the diet with me and to tell you the truth, I think it helps him to understand the struggle of sitting next to someone eating foods that you can't have when only one person is on a diet. No matter what you do in life ....it's easier with two.

Cook says:
April 14, 2016

Hey Liz,

Great to hear you're getting on with the diet so well, but gaining 7lbs in just over a week sure sounds strange.

My first thought is water retention, which (if that's the case) could be caused by a sudden change in diet and usually dissipates after several days. It can be caused by increased fiber (from the food) holding fluid in the digestive tract which is released soon enough as the body gets used to the additional fiber in the diet. Although it sounds odd, the best way to deal with water retention is to drink MORE water–at least eight or more 8oz glasses per day throughout the day (ie not all at once). It helps flush the system and helps with digestion too.

If you don't start seeing a drop in weight after another week, my advice is to get in contact with a Nutrisystem counselor and talk it through with them. They have experts in-house that can help you, so DO make use if that service. You're paying for it as part of the program, after all!

Good luck with your progress and I hope things go real well for you.

Liz says:
April 14, 2016

I just started Nutrisystem on sunday 4/6. I can say I love it.. and I'm being so good on this plan because its so easy.. I'm on the Diabetic Plan. my question is and I hope you can advise me whether to continue or not give up. In the 4 days I've been on the plan I've gained 7 pounds. not to mention this is very depressing.. now i do have to say before on this plan I was a bagel monger.. at least twice a day.. apple pies.. chips.. oh and chocolate in all shapes and sizes.. but I'm quite proud of myself that i've been following Nutrisystem by the book.. Please let me know whyyyyyyyyy I gained?

Cook says:
April 8, 2016

Hey Beth, all comments are published, positive or negative as long as they are helpful in some way. You're doing the right thing in talking to the counselor over any concerns–they're there to help after all!

I'd add that you need to drink lots of water every day. Not just for this program, but for your health in any case, because it hydrates you and actually helps with healthy digestion and elimination as well as helping to normalize blood pressure. About 8-10 8oz glasses per day is about right.

Good luck and best wishes with your diet for a successful and happy outcome!

Beth says:
April 8, 2016

(hope they will allow this comment) I forgot to mention I need to lose 150 # but have lost 9 since I started. This will absolutely be a lifesaver for me! I love all these comments and I will be coming back here to read more!

Beth says:
April 8, 2016

I am on my first week of NS...the turbo week. This is my 3rd day. I felt really tired yesterday and chatted to the counselor today who added a couple things for me. I have not cheated at all but my blood pressure is going up some now which has me worried. I saw where the program is under 2000 mg Sodium per day which should be ok. I will be talking to them more if this continues to be a problem. This program is helpful to me...living alone and hard to cook for just one. I am a comfort eater and eat with my computer or TV so I don't even think about how much I eat. This program thinks for me...which is what I need right now! Thank you NS! I am on the woman's basic vegetarian plan and have liked everything so far. I was sent some meat products accidentally in my first shipment but they corrected that quickly and I am being sent other products now. The cost is high...but it is worth my health if this works. Way less expensive than medication, procedures, etc, if your health goes downhill!

Jennifer says:
March 27, 2016

Thank you for this review and all of the comments that have followed. I am 85 pounds overweight and grieving the murder of my daughter has led me to 30 pounds of weight gain over the last 7 months. I am hopeful that NS will be the answer that I have been looking for to increase my energy, self control and self confidence.

laura says:
March 22, 2016

Just started my 6th week of NS, 25 lbs. down and enough inches decreased that I can fit in my "skinny" clothes again. Now I plan to keep going for 2 more months until our anniversary Cancun vacation. Feels great. And painless.

Since I went up and down 100+ lbs. on diets before, I decided that this time I'd try to figure out what works and try to stick with it. NS has a program that allows me to pick and choose my favorites so I want to enjoy the food I like at smaller portions and learn to snack well. Hopefully, I'll take better habits with me when I start buying replacement meals and home cooking with a newer portion-controlled mindset.

Nutrisystem works for me. At times, I'm fully aware of my increased energy and motivation. Losing the desire to junk snack at night is a huge improvement. It is worth the money to spend a few months eating NS to lose weight and change my eating habits.

The good news is that I still go out 1-2 times per week to our favorite bars and restaurants. Love a dirty martini, small appetizer, and seafood or salad combo much more than I did the fatty meals that were NOT worth the money!

Cook says:
March 10, 2016

Hey Gail, don't feel discouraged–since Feb 15 its only just over 3 weeks and at the recommended rate of weight loss at 2lbs per week, you're actually right on track!

I know it's easy to get caught up in the big claims by some of the TV ad featured dieters of 30lbs or more, but the reality is those big numbers take several months to achieve in most cases. So take heart... you're losing weight at just about the right speed–steadily and progressively. You could and should double that figure inside of two months if you stick with it and stay determined to succeed!

Gail says:
March 10, 2016

I started the NS plan on February 15. I haven't stuck with it 100% (a few dinners out here and there) but I am disappointed that I only lost 6.5 lbs. I am 5'7″ and my starting weight was 177. I'm currently 170.4. I haven't added veggies. I don't feel super deprived (likely because of my few side trips) but I can't help but feel that I should have lost more weight. I should probably add that I am 48 and post menopausal – I do work out most days for 30-40min (either a treadmill or Beach Body videos) and I have three labradors who I walk most days (they're not strollers!). Ugh. Just feeling a little discouraged but I intend to finish out my second month.

Cook says:
March 7, 2016

Hey RockyRose, it's great to hear you're enjoying the diet and having great success with it. Yes you're right: the secret to winning is sticking to the program (no matter what anyone else says or does).

In my experience, the people who always lost the most weight and kept it off are those that stuck stubbornly to their diet plan while politely but firmly ignoring any conflicting "advice" from friends or family. Everyone naturally has an opinion and often its the wrong ones that derail people from their weight goals if they listen to and take them to heart.

It's always the plan that get results when you stick with it, not those opinions!

RockyRose says:
March 6, 2016

I've been on Nutrisystem for about two weeks, I'm down ten pounds. (which is probably water weight but it's better than ten pounds on). I love the program and I love that I'm sticking to it. I think the food is really good, there are a few items that I don't like so I just don't order them. I hope I have good results with this program. I think the most important thing is making sure I stick to it. =)

Cook says:
February 29, 2016

Hey EK, as far as I know, coffee is OK. You should contact NS customer support for these kind of questions as they'll have the most accurate and correct answers rather than take someone else's opinion (whether right or wrong).

EK says:
February 29, 2016

Can you drink coffee on Nutrisystem? When starting with the Turbo shakes, is it strictly shakes for the first week or using shake as 1 or 2 meal replacements?

Cook says:
February 16, 2016

Hey Lisa, thanks for the update. It's always real great to hear from you because you have such a great, positive attitude and you're proof that a can-do attitude brings success!
– :-) Johnathan

Lisa Johnson says:
February 15, 2016

Hi Cook!
Just wanted to give an update! I started NS on 1/18/16 and have lost a total of 15 lbs! As for the meals, I think they taste great, all except 1 wasn't to my liking! I finished half of it and gave the rest to my unpicky dog! Lol! You do have to add in vegetables but that is fine I feel fuller! I absolutely love the turbo shakes and the nutricrush shakes wish I could drink those all day long! Thanks for having this forum! And good luck to everyone!

Mike says:
February 15, 2016

The Nutrisystem program i think is founded in good ideas. However i have a few complaints. The food is mostly bland and has no real flavor. While portioned well, i still felt like i was lacking something (I work out about 4-5 times a week including playing hockey and it left me hungry).

However the biggest and most annoying thing that really got on my nerves was after paying for the first month, i came to the determination that it was too expensive to continue. When talking to someone at Nutrisystem about this I was told that even though I paid for my first month of food i would be charged another $99 to keep the food I already paid for, but could get a full refund and return the dry food. I'm sorry but that's completely absured! Yes i got a discounted price (Which is the reason i would be charged) but that's no excuse.

Thanks but no thanks. I'm very upset that they would treat their customers like this... Additionally to cancel, i've been on hold (And on the phone as i'm typing this) waiting to talk to someone for nearly 30 minutes already... Unacceptable. Are they purposely trying to make it impossible for you to cancel?

Going back to Weight Watchers so i can eat food that tastes like food, and a system that I have had success with in the past.

Cook says:
February 9, 2016

Hey guys, I get it you have differences of opinion and I'm a believer in everyone gets to say their piece.

But unless you really have a genuine grievance with Nutrisystem itself, I don't want to read angry or hateful comments or arguments especially over what you see or don't see on TV. This is my site and while I let a lot of stuff go, I don't want it to turn into a free-for-all mud-throwing match.

Any future hateful or angry comments will get deleted.

Hey John, congrats on losing 20 lbs by the way. That's the kinda thing I enjoy hearing about! Congrats to Nick S and Matt G too – that's some great going guys!

John says:
February 9, 2016

Wow, Martin you're some kinda troll. If you see so much of Marie's face on the network, man you're watching too much TV!

As for me, I'm glad Marie's still doing it for Nutrisystem. God bless her, because it really helped me lose the 20 pounds I needed to lose through my previously bad diet (not sitting on my lazy fat butt all day watching TV). I lost weight and reached a goal. Man, unlike that other guy I'm happy, positive and thankful I found something that worked for me!

martin says:
February 9, 2016

why after losing 50 lbs do we still have to look at maria osmonds tammi bakers made up face on every network 20 to 30 times a day. doesnt nutri system have any more broke celebrity losers they can replace her pastsy face with . this must be the only work she can get i mean my god go do a lifetime network gig or something. this is why i use jenny craig.

Nick S says:
February 8, 2016

I just completed my first two weeks and I've lost 9LBS the first week and another 4LBS in week two for a total of 13LBS. I have been very pleased with the food (personalized my plan selections) and the only negative was that I was very gassy and some pretty painful stomach pains for a couple days during my second week. I did experience constipation for the first week and very well could have made a mistake by eating more meals with higher fiber content to combat this which may have created the stomach pain. I did take GasX which has solved the problem. My advice would be to stay strong, adhere to the plan and drink 8 to 10 16oz bottles of water per day. The results thus far have been amazing and I am well on my way to achieving my goals by the summer. VERY EXITED!

Matt G says:

I've only done the first week and I've already dropped...wait for it...13 pounds. Now I'm a big guy, with a lot of weight to lose, but 13 pounds in one week? I'll take it! They only said I'd lose up to 10 the first month...not bad at all.

Cook says:
February 1, 2016

Hey Toni, I get where you're coming from and I say sure, go ahead and eat vegetables. They are super low in calories but high in nutrients that help the weight loss process. That's as long as they are fresh (eaten raw is even better) and not out of a can or a packet!

As to the hard boiled egg, I'm guessing if you ask Nutrisystem support (you CAN and should), they'd say it's outside the plan. But personally, I'm a great believer in natural foods are always better than junk. So if you're going to slip, it's better to do it with an egg instead of a pack of potato chips or a candy bar!

Toni says:
January 31, 2016

Hi. I'm just beginning the Nutrisystem and I love it already. I'm currently on the 4th day of my Turbo 10 but I'm finding it a bit difficult.
I had one major question that I couldn't find the answer to anywhere; I think I know what the answer is but I want to confirm it.
While doing the Turbo 10 can I have vegetables and protein when I'm getting hungry? I have been trying to stick whole-heartedly to the Turbo 10 but I have slipped up and had a hard boiled egg (considered "powerfuel") and a half a cup of edamame (vegetable).
Please let me know what you think. I'd appreciate any advice. :-)

Cook says:
January 29, 2016

Hey Lynette, that's an amazing story, congrats! You're right, it's all about achieving the body size you are meant to be–and can be through getting into the simple habit of right eating and sufficient exercise each day.

Cook says:
January 29, 2016

Hey Lisa, congrats again – that's real great news–thanks for the update!

Lynette says:
January 29, 2016

Just reading these comments and had to put my 2 cents:

Cynthia, hey. Keep going girl, you already lost 5 pounds you can lose another 5 and more. Just don't quit and do believe in yourself!

Lisa, hey. I looked back at your comments and gotta say, your killing it girl woo yeah! Baggy clothes are the coolest by-product of this diet!

When I hear folks say they lost this or that pounds, I think to myself, that's cool. But when I hear someone say my tight clothes are now baggy, I think HELL YEAH! That's what we're doing this for. For US not for the bathroom scales!

I love to hear people winning with their diet. I finished 3 months on Nutrisystem just before Christmas after I shrunk from a size 18 to a size 10! All that fat was gone baby and my old clothes all looked like they were made for an elephant. I was so happy I threw a party for my friends to burn my old clothes in the yard and it was so amazing. It cost me all my meager savings to buy new clothes for this new small size body but I'm the happiest girl on my block for sure!

Oh yeah, one month later I'm still the same size and weight. I eat only fresh food that tastes great and drink plain water or herbal tea now. No more junk or soda and I feel and look totally amazing!

Lisa Johnson says:
January 28, 2016

Hi Dr Cook,
JUST WANTED TO GIVE AN UPDATE! I AM ON DAY 11, SODA FREE WITH NO ASE NOTED! I AM DOWN 10 LBS SO FAR! I HAVE MORE ENERGY AND MY SCRUBS THAT 2 WEEKS AGO THAT WERE SO TIGHT NOW ARE BAGGY! I AM SO HAPPY! THANK YOU SO MUCH!
Lisa

Cynthia says:
January 26, 2016

I am on day 27. Did turbo plan. Lost 5 lbs first several days and have not lost anything since. Major plateau and very discouraging. I am going to stick with it another month. New delivery should be today. I started at 175 – 5'8″ tall. lost 1 inch in waist, chest and thigh. That is it. I have stuck to the plan. Not understanding how I'm not dropping weight. My breakfast used to be 1000 calories.
Now I don't go over 1200 for the entire day for 1 month?
Why am I not losing? Hope someone can please answer me.

Lisa Johnson says:
January 20, 2016

Hi Dr Cook,
Thank you so much for your words of encouragement they are appreciated. I posted it twice because I thought the first one wouldn't go through because my email address was wrong! Thanks for posting it! I am on day 4 and no soda at all! I haven't cheated once and I feel great! I can't wait to see how much weight I have lost at the end of the week!
Thanks!

Cook says:
January 20, 2016

Hey Lisa, great to hear from you that you're starting with such a positive and determined attitude which is sure to get you to where you want to be. I just saw you posted the same comment twice–I published the first one as you can see but the second is a duplicate and the system won't publish it (I have safeguards to stop me accidentally publishing duplicate content to this blog). Hope that's OK. Anyway, good luck to you too and I wish you success!

Lisa Johnson says:
January 19, 2016

Hi,
Sorry I just realized my email address was wrong when I sent my first reply. This is the correct one! Thank you
Lisa

Lisa Johnson says:
January 19, 2016

Hi,
First let me began by saying I am 45, 5'9 and weigh 197 lbs. I had weight loss surgery 3 years ago where my heaviest I weighed 276 lbs and my lowest 167lbs. So after the surgery, 3 years later I have gained back a total of 30 lbs. this is because I am a Hospice Nurse and work NOC shift and eat all night mostly McDonalds. I am addicted to McDonalds Cokes, I buy at least 3-4 a day! Needless to say I am tired of being sluggish, overweight, jittery and grumpy! I knew I needed to first stop the soda period! So I did that and on the same day went to Walmart and purchased 2 of the Homestyle packs so I can try it for 10 days. I just started on NS. I am on day 3. I thought that I would have total withdrawals from having quit Soda cold turkey on day 1 but I have only had an occasional headache. I have had gas also but that is ok. I am not hungry at all thanks to eating the 6 small meals and also that my stomach doesn't hold that much anyways. I do want to say that the food is actually very good at least all the ones I have had so far have been! I haven't weighed myself yet because I want to be surprised and weigh at the end of the week. This is really easy to follow. I haven't exercised at all but I plan on incorporating it into my schedule. Here is to a New Me in 2016! Good luck everyone!

Julie says:
January 14, 2016

I am please with the plan so far. I lost 8lbs My first week, but I think a lot was fluid from eating so much bad food before. The first 2-3 days was the hardest but I like the fact that I don't have to cook it and weigh it and count calories and figure all that out. I do not want to have to do a meal plan, I do not have time for that. I can make my family a nice dinner and still have the veggies with them and I heat mine up and we can sit all down together without me having to figure out what can I make for them that I can eat. I did the QVC deal and got the plan for less than what it would cost me to do smart ones or lean cuisine. This is delivered to my door and for an entire month. I don't even have to shop for it. You can not beat that. The food is not the greatest but what microwave meal is. It is not the worst I have had and I am so excited over this, I feel amazing and look forward to be a long time customer. Thank you Marie Osmond for offering this on QVC.

Faye says:
January 13, 2016

You were right..I have now lost 8.9 lbs....I love green beans..are you allowed to buy canned green beans..or anything canned at all ?...I still have 13lbs I am wanting to lose...can't do exercise for now due to foot surgery....and I also find it hard to get my dessert in..because you eat 6 times a day....will this hinder my weight loss?......Are you allowed Coffee on Nutrisystem? I use to drink decafe coffee.(never been a heavy drinker of coffee..maybe 1 a day)....but have cut it out...I did use truvia and skim milk when I used to drink it..but was wondering if this would be a No-No!...I do not drink any soda at all...just sticking to water...and What about any teas?.....Just want to lose the lbs..so trying to get any info I can about this diet...seem to be working..but was just wondering about a few things...
Thanks for the encouragement, anything that will help me stay on track.

Cook says:
January 8, 2016

Hey Faye, that was a big drop in weight those first 5 days. A possible answer is that much of that could have been excess water weight, because believe it or not when you start to drink lots of water the body actually releases excess stored water. It all depends on how much water weight you were carrying to begin with as it can vary a lot between people.

But in any case, don't feel discouraged. It's early days into diet and your body is just balancing itself out. The pounds will continue to fall more steadily as you continue with the plan. Remember, most expert agree you should expect 1-2 pounds lost per week on a low calorie diet like Nutrisystem and this is a reasonable average.

Stay determined and positive and good luck with achieving your goals.

Faye says:
January 8, 2016

I started the program and the first 5 days I lost 7.4 lbs...(which I was so very happy and surprised)..continued on the plan for the 6th day with no cheating at all....and drank all the water in fact I drink 10 glasses of water a day (through out the plan since I started it) but to my surprise on the 7th day when I stepped on the scale that morning I had gained .7 oz...this was a big let down after seeing the weight loss of 7.4 oz...just a little disappointed....wanted to a least see a little weight loss..but to gain was hard to see..after I had worked so hard...what could be the problem?..Just discouraged....but I am continuing on the plan...

Cook says:
December 20, 2015

Hey Dolly, I'm so glad you're succeeding so amazingly well and have such a positive attitude toward the program. Yes, I changed the ads since Nutrisystem have started their new promotion for 2016 already, so I had to include their new offers in my review so new visitors will get the latest information. Congrats and keep on keeping on!

Dolly says:
December 20, 2015

Hi Dr Cook, I read this review a month ago and signed up for the core womens plan. I can't thank you enough for pointing me at Nutrisystem! I have already lost 14 pounds and ordered my second month. The food is much better than I expected from hearing some of the very negative commenters said about it. I felt a bit hungry the first few days, but I told myself it was my body telling me it was using up excess fat to make me smaller and lighter. And it really was! After those first few days, I had no hunger issues at all and felt great. Better than great – I have so much energy now that I never had before.

I really appreciate the depth of information you provide here and I noticed you changed the ads and some of the info from Fast 5 to Turbo 10 since I last looked in. That looks real interesting but you know I will stick with my plan because it works for me and that's all I need. Good luck and best wishes to all the others who are on this diet program!

– Dolly

Cook says:
December 11, 2015

Hey Rebecca, it's always great to hear from folks that are doing this with a positive attitude and real determination to succeed like you guys. All I can say is you're going the right way and just stick with the plan and you'll be wearing even smaller size pants before you know it!

Rebecca says:
December 2, 2015

I am one week shy of a month on the program. My fiance and I are doing it together as we have gained weight together over the past two years. We are both in the 300 lbs range.

She loves it and finds it easy to stick with. I have a harder time feeling full, but I am learning to work through that. It is nice to have the food all right there and quick. I can cook, and cook well, however we don't always have the time to cook well. If I got home tired we'd go out. If we hadn't been grocery shopping, we'd go out or grab a quick bag of chips. So having everything quick and easy is a great thing for both of us and makes it easier to behave.

The food it hit or miss, but it is generally not THAT bad. There have only been one or two items (like the doughnut) that were horrible. Most of the food is pretty good and some of it I absolutely love. I haven't been on the scale, because I don't think that is a good way for me to track my progress, and it is depressing, and it will take 40+ pounds for me, at my size, to lose a pants size. I can tell you that my size 26 pants are loose and my size 24's are starting to fit better. My fiance's pants are fitting her better as well.

So far, we love it. We buy canned veggies on sale to add to the dinners. The cost is high, but compared to our previous eating out, we are still saving money. We will definitely continue, probably for 6 months to a year. (We have a lot of weight to lose). I hear many saying that this program is not teaching you how to eat right, but it IS. Portion control is one of my biggest problems. My body is learning the full triggers and eating 6 times a day helps my body process things. Gaining weight off program will happen if I do not keep the portions down and frequent. You cannot go back to eating three large meals a day. Love the hunger feeling... that the feeling of losing weight.

Cook says:
September 25, 2015

I think Lara must be talking about eating a big mac... wrong forum!

Lara G says:
September 24, 2015

Don't do it!! It's bad. U will bloat up, gain weight and feel sick.

MJ says:
September 20, 2015

Today is my 7th day on the diet (first 5+ week). I'm supposed to lose 5+ guaranteed! But I have only lost 2.4 lbs!!! I will give it a couple more days. If I don't lose any more. I will return all their food and want my money back. I hope they don't give me a hard time for that.
I have followed the program 100%, no cheering.
My goal was to lose 15 lbs.

4thtime says:
September 17, 2015

This is my 4th time. It has come a long way from the 80s when you used to have to go to a weekly meeting and talk with a counselor and listen to speeches and pick your food out from racks in a warehouse like setting. Each time I've done it, I lost successfully except the last year but that was my fault. I only did a 5 day plan and then went whole-hog on the weekends. I'm back on it and now sticking to it on most weekends, not all. It'll just take me more time to lose, but that's fine with me. I'd rather live and enjoy myself when I go out and not worry about dieting cause I know I'll get back to it when I can. The food now (2015) is fantastic compared to what it used to be, especially the frozen. I don't find much of anything I don't like. And if I do, I just don't order it again. If you are a picky eater to start with, well then, yah, you'll have a hard time with it. So far all I lost was 5 pounds, but its so amazing how different I feel. I don't care what I look like. I care about how I feel ! Bending over trying to put shoes on isn't a chore anymore with a fat belly in the way.

susan says:
August 25, 2015

Just want to say – this was the easiest, fastest way I ever tried to lose weight! Just as the commercial says "eat the food, lose the weight!" The food was actually good, just not much of it, and I WAS NEVER HUNGRY! I HAVE LOST 40 POUNDS IN 3 MONTHS!! As you diet, you begin to relearn how to eat, so I did not even need the transition info. I still buy the shake because they are great mid-morning to squash hunger until lunch.If you are thinking of doing this DO NOT HESITATE. It works! And the payoff is amazing! I have received so many compliments and queries about the program, and I can't say enough good about it!!

Darce says:
August 14, 2015

I started Nutrisystem on 3/9/15. I'm 58 years old and 5'2". I have never been one to lose weight very fast and as such, I usually get discouraged and get the ol "I don't care" attitude. Especially after losing quite a bit of weight and then struggling up and down with the same poundage for the past several years. But the convenience of NS has been a life changer for me as it gain me the extra something something I needed to stick it out. I have currently lost 24.4 pounds since 3/9/15. That is 4.8 pounds a month ...4.8 pounds I may not have lost (or worse, could have gained). The nice thing about NS, if you don't like a item, just don't order it the next month. Also love that you can go to Costco and get $100 gift cards for $80 for an extra savings. My husband says this is the first time he has seen me stick to something for this long. I've got about 30 pounds to go! ...I'm down 151.8 from my all time high :-)

Cook says:
July 28, 2015

Hey Katherine, WOW! It's so good to hear from someone that knows the truth and isn't afraid to write it down!

I have to try and be diplomatic when answering some of the worst complainers since this is my site. But it can be frustrating at times when you get people that really just don't get it that they're the ones with the problem, not the diet.

Congrats on going into this with the right attitude and proving to the naysayers that it works... by succeeding. It's always good to hear!

Katherine says:
July 27, 2015

My mom did the Nutrisystem diet back in the late 80s, after giving birth to me a few years prior, and lost all of her baby weight. She did it for 3 months. She told me that the first month was "okay" but that by the end of her 2nd month, she had lost almost all of her baby weight but also had so much more energy, which gave her the motivation to start running again. I wish I could post a screen cap of her text saying this so people would know it's real lol. By the end of her 3rd month, she said she had lost ALL of her baby weight plus a few more pounds. She recommended it to me when I started talking about wanting to lose some weight, so we both decided to do it. She's been on it for a month and has lost 8 lbs. I've been on it for 3 weeks (I started a week later so my bf and I could start together— I convinced him after I had already ordered with her), and I've lost 6 lbs. I am 28 years old, 5'4" and was 127 lbs when I started. This may not sound big at ALL to a lot of you, but trust me, if I wore a tight shirt (and let's be honest, I'm 28 so I want to)... the love handles were all I could see in the mirror. I have a VERY short upper torso so adding just a few tiny extra pounds shows up fast on me. :/ I don't consider myself fat by ANY means in the slightest. But I don't see any problem with wanting to look better as long as I'm doing it in a healthy manner.... which I am. I've been exercising and eating all the meals the way they tell you to, and I now weigh 121ish and feel awesome in both my work clothes and going-out clothes. An inch off my waist and a few less pounds is all I really needed and that's exactly what I got. I don't need to lose too much more weight so if the weight loss starts declining a little bit, for ME, that's actually a good thing. Obviously, for some others, I can see why they might get frustrated. This diet isn't for everyone, but that's no reason to rag on it. Prior to considering nutrisystem at all, my boyfriend and I always complained about picky eaters in our office who literally always find something bad to say about even normal *RESTAURANTS*. We're talking like... Luby's, Chili's, McDonalds.... They'd say things like "UGH... the mashed potatoes are always so bland" (then why do you continue to order from there?), "The breading on these chicken strips are soggy" (yeah, you picked it up 20 minutes ago and have been on the phone for another 5 before you started eating so they've just been sitting).. "This burger is too greasy" (It's fast food.... ARE YOU KIDDING??). We, however, I guess are not picky whatsoever because we NEVER feel this way even when we can see what they mean. It doesn't actually affect our ability to judge it as a whole. Okay... well, sorry for making this into a long story but... I can clearly see that this is exactly what's happening with the food from nutrisystem. Every single person who complains about the food sounds IDENTICAL to each other. They might as well all be the same person writing a different review. Just listen to how they talk. Just... high maintenance, stuck up, picky eaters. Yes, the food from nutrisystem is more bland than a steak dinner from Outback (oh dear GOD, i bet some of you are already thinking about how "terrible" Outback is instead of understanding my point)..... but it baffles me that these people actually expect hand-delivered, hot, fresh gourmet meals. And to those of you who say "No i'm not expecting gourmet, but I wouldn't even feed this to my dog"... YOU ARE A SELFISH, UNAPPRECIATIVE ***hole. I know what point you're trying to make, but these foods are not THAT bad to where a dang dog who eats his own throw up wouldn't eat it. Not even close, you overly picky eater. And nonetheless, there are starving people out there who would take a frozen salisbury steak without complaining. And these people aren't even TRYING to diet. .....A point that should be more than taken into consideration! No one on this green earth should expect to start a diet and expect the food to even remotely compare to what they'd eat if they WEREN'T DIETING. I was eating Chick-Fil-A sandwiches and french fries before this diet, so yeah... I felt the change in taste! DUH. But if I cared more about the taste of food than losing the weight (which thousands and thousands of people have said they've lost the weight), then I'd still be unhappy with my weight! It's not SO bad to where I can't endure it for a better cause, which is looking and feeling better. I will stay on nutrisystem for my 2nd month and see what happens after that. So sorry for this being so long but I had to say something because reading all the comments from complainers was the most aggravating thing I've seen in months.

Cook says:
July 25, 2015

Hi June, congrats on your success! I agree, 90% of successful weight loss is really down to a person's mindset. And getting into the right frame of mind comes from re-learning how to eat the right way so the body doesn't gain weight. Cutting out sugar-laden foods/drinks and eating smaller portions more often is proved to work again and again for most dieters. Once the mind has learned the right way to eat, the body does what it's told!

June says:
July 24, 2015

I've been using the Nutrisystem diet plan since January of 2015. I've lost 48 pounds. I started at about 210 pounds and I was a size 16 and today I'm about 162 pounds and a size 10. The plan works but the issue is that some people don't understand it's not just about the food. It's about portion control and changing your lifestyle to eat more (but smaller) meals. I've done without their food for quite some time, although I will say that not starting with it wouldn't have worked. It's just that I prefer to cook my own chicken or fish and I'm cooking for two very hungry men. I needed the food for a while to train myself as I lost my first 15 pounds. The portions get so much easier after the first few weeks and I found myself feeling uncomfortable if I cheated because my body was getting used to healthy eating. I'm in my 50s and this is the first time I have ever found something that worked for me. But all the focus here is on the food and I didn't think that was the biggest challenge.

Cook says:
June 23, 2015

You're welcome Kathi, glad to help!

Kathi says:
June 22, 2015

Hi Cook! Thanks so much for the prompt reply! I did actually read the ‘fine print' and I understand and respect it! It's sometimes difficult to weed out the legit complaints so thanks for helping clear that up! I agree completely that it's going to take a couple of months anyway to retrain your habits and see some results! I am so excited at the hopes of this working! I have enjoyed everything I've tried so far! I can't wait to continue!

Thanks again so much for your time!

Cook says:
June 22, 2015

Hey Kathi,

The complaints about auto shipping revolve mostly around people who signed up for the first month and got the discount, then tried to cancel before the second shipment and got a nasty shock because they didn't read the information on the Nutrisystem homepage about their obligation.

If you intend signing up for more than one month, then you will have no problems canceling anytime after you have received at least 2 monthly shipments from the company.

There is a pretty obvious reason Nutrisystem are strict about early cancellation. They're giving a pretty big discount to attract customers to signup for auto-delivery because that way they sell at least a second month of food, which is better for business than just selling a single month's shipment.

Most customers take the time to read the disclaimer and are aware of the obligation. So they either wave the discount and pay full price for the first month (then can cancel anytime without penalty) or they commit to at least two months and take the discount.

When you think about it it's sensible to do that because it usually takes at least two months to see real results from a diet and to train your body to get used to eating less food.

Hope that answers your question.

Kathi says:
June 22, 2015

I know this post is rather old but I wondered if I might explore the complaint about NS Customer Service and cancelling autoship. Like many, I'm using NS to learn about portion control, moderation and healthy choices. I've purchased several starter boxes at Walmart but I'd like to "join" for a few months to further my jump start and until I feel I'm ready to go it alone. I hesitate only because of what I've read about the autoship. I don't mind paying their prices at all, but when I'm ready to stop; I don't think anyone has the right to interfere with that decision. Has anyone heard anything more recently on this subject? Thanks so much for this post...it's been so helpful!

lb1 says:
June 12, 2015

the food was awful, and gave me an upset stomach. the slim fast 5 I couldn't even drink one serving, then when I cancelled the order, I was charged 114.90 because I didn't take 2 deliveries and my first order was "discounted", but was over $300. Total rip off. Customer service was no help, trying to convince me to take another delivery, are you kidding me!

AMW says:
June 6, 2015

Hi cook. Haha, underweight? No! Sadly no. According to Health Canada I am bordering obese by being 5'3″ and 157 pounds. I feel my best at 135 and was hoping to lose at least 10/15 pounds on Nutrisystem but no dice. I've had hormone tests and blood work done and nothing seems amiss so at this point it's a mystery – so now we're into a heatwave and nothing I own fits me anymore. Grrrrrrrrrrrr. I am glad that so many women can find success with NS; unfortunately I have to keep searching for mine.

suzanne says:
June 2, 2015

I just started the 5 day trial .. I did purchase the D plan for diabetic because this is what was available at Walmart at the time. The prepared foods makes it so much earier and as much as I have read horrible stories on the taste, I have to disagree. Sure the muffin isn't fluffy and the foods are processed but they take the challenge out of calorie counting and preparing. I so far actually have not had anything I would call awful. It's pretty darn good. Portions may be small but you eat all day on this plan. Also, keep in mind your great food and large portions is why you are now purchasing this product. Going into my 3rd day... haven't weighed again but feel great and body feels lighter and happier ... I recommend this product and will be purchasing more.

JanD says:
June 1, 2015

I tried NS last year from January (New Years Resolution) to March and lost 35 lbs. I also kicked my exercise routine into gear. The diet was easy and taught me how to budget my eating and to discipline myself so that I went on to lose another 10 lbs the next month without NS just by keeping my good habits and exercise.

I stayed at my target weight for 8 months, but then I fell in love (probably 'cause I looked so good :) ) and we all know that romance and dating can be bad for self-discipline....ok....so I did gain some of it back....but I'm starting NS again to "reboot" (that's how I found this review) and after 1st week, down 6 lbs again. Love this diet/lifestyle trainer. I've recommended it to friends and family and enjoyed watching their success.

Cook says:
May 28, 2015

Hey Lidia, I'm sorry it didn't work out for you. But its certainly not "a bunch of crap" as the thousands that managed to get on with just fine will testify to. Oh boy, where do I start?

It's a "D-I-E-T" so the portions are small. What else did you expect? My review clearly states you have the option of adding grocery items to the meals, but really it's not absolutely necessary. To lose weight, you must get into the trend of eating LESS! You simply cannot continue eating all you want and expect to become slim. That's not how it works!

You are wrong about shipping. It is free when you pay full price for the plan, but if you take the discount then it is deducted from any refund if you cancel before taking delivery of at least two months worth of food. That is also clearly stated.

Customer service is great. I'm sorry if you had a bad experience, but did the the counselor "yell" or "pretty much yell"? There's a big difference. I'm guessing you're just venting your frustration here, so making it sound a whole load worse than it really was is normal for folks who didn't get what they wanted or expected. I published your complaint in the spirit of fairness as everyone's entitled to their opinion.

Lidia says:
May 27, 2015

I had high hopes for this program and it's a bunch of crap. Reasons:
#1...the food is not bad tasting, however it is low calories and the portion sizes are SMALL! Meaning, in order to not stay hungry all day, you will have to add more foods other then veggies and fruits. They actually say you need 3 power fuels, 2 smart carbs, 4 servings of veggies and so on to feel full. Means you buying a ton of groceries on the side! In addition to low fat or fat free milk for cereal and everything has to be wheat, low fat or fat free, and if family doesn't eat that...it's extra groceries. It adds up fast!
#2....shipping is NOT free. It's included in the cost which means you won't get it back if you return the food. No 100% money back guarantee
#3...customer service is horrible. I talked to a counselor before I quit and he pretty much yelled at me and said to add even MORE food to my diet!! I'm trying to lose weight not eat more! Then when I cancelled, the first rep was insanely rude and hung up on me, refused to tell me how to ship my food back to ensure a proper refund, and then hung up in my face.
Never again!! It's a complicated diet and I don't need the rudeness or my bank acct drained

Emily says:
May 22, 2015

I just started nutrition diet its note bad for me

Cook says:
May 21, 2015

Hey AMW, I'm sorry it didn't work for you but I'm a little confused. You said you your problem was "not eating enough" which might have most of the folks reading this thinking you were underweight to start with–and by eating more you'd naturally gain and not lose weight. Maybe you could clear that part up so we can understand your personal situation better. Thanks.

Cook says:
May 21, 2015

Hey Suelesh (I removed your email to preserve your privacy), A lot of the process for losing weight is mental as it is physical and those foods are a big problem for diabetics, but many still crave them. To answer your question, according to Nutrisystem:

"While some of the foods may look like typical "off limit", Nutrisystem® D® has the optimal amount of low-glycemic, fiber-rich carbohydrates, protein and fats, with 12g or less of sugar in each meal or snack. These nutrients help your body digest glucose slowly, and this prevents spikes in blood sugar while keeping you satisfied."

Hope that clears it up for you and good luck with your diet!

AMW says:
May 20, 2015

Both my husband and I did Nutrisystem for 2 months. I wanted to lose weight and he did it in solidarity – He lost 15 pounds and I can no longer fit into my jeans. Really, I am wider and a few pounds heavier than I was only 2 months ago. Perhaps it's because my issue was not eating junk or over eating; Mine was not eating enough and I thought by spending the money on the food I would be more inclined to eat properly in regular intervals. I had, like all of us, seen those commercials where overweight women looked so amazing after doing Nutrisystem so you can imagine my dismay when my own body took a turn for the worse after trying it. As an fyi: I also stepped up my activity and had no problem with the food itself in terms of taste.We live within walking distance of an organic produce store so we had lots of fresh stuff to dress the food up with. Good luck to those who give it a shot – it did not work for me, but that certainly doesn't mean it won't for you.

suelesh says:
May 20, 2015

I just started on nutrisystem d,its not that bad,but I cant understand why they have cake, cookies and candy bars in it, can anyone tell me why?

Cook says:
May 20, 2015

Hi Camilla, I'm so glad you're doing well on the diet and the gas problem was short-lived for you. The way to real success with this program comes after you complete it and return to normal meals: You need to keep eating healthily and in small portions and never return to eating junk food or you'll just put all the weight back that you lost. You can do it, I'm sure!

Camilla says:
May 19, 2015

Hi, I'm on day 10 started with fast5 and lost 6 so far, so real pleased. I got gas on day 2 it lasted 2 days then vanished and hasnt come back. I admit I was thinking on quitting if it hadnt of stopped when it did. I wasn't like the other commenter Cindy having home cooked food before. I ate a load of junk always Mcdonalds or pizza or takeout so my diet wasnt ever good. The food on Nutrisystem is pretty good so I was a bit shocked at the gas but now its gone, I'm real happy with the diet so far. I love the shakes! Theyre the best!!

Cook says:
May 17, 2015

Hey Cindy, good to hear you and your husband are doing great with the weight coming off, but not so good to hear you have the gas problem that some folks get. Is your husband getting the same problem? I hear of it happening when folks try Nutrisystem instead of eating healthy home cooked meals, so its likely down to the big adjustment the body needs to make with a very different menu it's not used to. You're accustomed to healthy meals that I assume you cook with all fresh ingredients and now your eating processed foods–it's a big change in diet that can be problematic for some folks. If the problem persists I'd recommend you talk to customer support and even your doctor if the pain is bad.

cindy says:
May 16, 2015

Hi. I am on my 4th day of the fast 5. I have lost 2 lbs so far, my husband 7lbs. I understand that our metabolisms are different. Before NS I cooked very healthy, clean meals but portion size and eating too few meals a day left us both about 20 lbs over what we wanted to be. We both work out regularly so we felt that learning to eat tegular small meals would be worth a try. Now for my problem. I have been bloated and have horrible gas and sm extremely uncomfortable every hour if the day since starting NS. Anyone have advice for me? I saw a response that said that the person was obviously not used to healthy food. Well that is absolutely not the case with me. Anyone? I don't want to give up, but this is bad and even affects my sleep as I wake up in the early morning hours with heartburn. Thanks in advance for any thoughts or ideas you may have for me.

Cook says:
May 11, 2015

Hey Tara, sorry it didn't work out for you. Actually, 5lbs in 3 weeks is pretty good considering experts agree the safe and preferred rate of weight loss is 1-2lbs per week. You were well within that, but I guess you were expecting more. We all have different metabolisms and so lose weight at different rates so don't feel bad.

If you bought the first month at a discount rate with auto-delivery, there is a charge for early cancellation which I point out in my review and its clearly explained in the terms on the Nutrisystem website home page. It's not the fault of customer service which is generally pretty good.

Tara says:
May 11, 2015

I did not lose much weight on Nutrisystem- Only 5 lbs in 3 weeks. Customer service is HORRIBLE!!! They wanted to charge me $89.99 to cancel! Ridiculous!!!!! I will never go back to them no matter how desperate I get.

Cook says:
April 29, 2015

Hey Vicki, sorry to hear you failed and gave up on the diet so soon. Two weeks is never enough to know when a diet is working or not but if you felt it wasn't for you, then its better to stop before the second month gets shipped. Sure, if you need to cancel you must act decisively within the first 14 days to stay within the Fast 5+ guarantee terms. Thanks for making people aware of this.

I want to add for other people reading this that everyone will lose weight at their own pace and some will lose it faster than others. If you're not overweight and try to diet to lose some, you probably should not expect to lose much.

It's because your body will try to keep itself stabilized as best it can by taking whatever calories you're putting into it and storing them as fat. It does that so it can cope with a potential long haul of calorie restriction. In this circumstance, you need to exercise as well.

One last thing: While every circumstance is different, in general I do not recommend trying to lose weight when you do not need to. If you're out of shape and want your body to look better, the best advice is to get physical and tone up through exercise if the scales are telling you that you're at your correct weight. This will force your body to release those calories before it can store them up, while strengthening your muscles and sculpting your body to appear slimmer.

Vicki says:
April 28, 2015

I ordered a week early due to my hectic schedule, and told the representative that I was not going to start for a week. The first week (fast 5) I lost 1 pound. I called and was told that the amount of weight to lose is really a percentage, and because I was not overweight, that was good. After the first week of food, I was told I should eat more, etc. I then chose to cancel, since I did not lose much weight, and now they say it will cost me $80 to cancel. So BEWARE. IF IT DOES NOT WORK THE FIRST 14 DAYS, DEMAND YOUR MONEY BACK. Do not listen to their excuses or they will make you pay for another month of food, even if you told them it was not working within the 14 days!

Cook says:
April 24, 2015

Hey Annette, amazing story and one that is so motivational it made me feel like I should get down to the gym and do some working out! Congrats on getting back to where you wanted to be.

Annette says:
April 23, 2015

I used to be really fit running every day 10 miles or more and working out at the gym. You could say I was a fitness nut cause I never seemed to slow down. That was until I had the accident and broke both legs. Had me laid up in bed for 3 months and then another 3 months at home trying to get my mobility back. Problem was, during all that time my motivation went to nothing and I started comfort eating instead. I got a taste for apple pie and cream and it wasn't too long before my weight spiralled out of control and I just didn't have it in me to do any exercise. I ate and ate but sat around all day feeling sorry for myself. In 6 months I went from a healthy size 8 to a 14, gained 30 pounds and felt horrible. My family were supportive and tried to talk me into getting my old self back. My sister wanted to lose 10 pounds so she suggested we both do Nutrisystem Fast 5+ together. I sort of wanted to but if it had been just me, I wouldn't of bothered, but thanks to sis I agreed. The food arrived and I hated it at first. Packets of dried stuff and meals that had to be microwaved and added a load of veggies to in order to make them edible. But I think taking that first step sort of got me going again. The old determination I used to have when I was training kicked in and I made up my mind I was not going to quit. After the first couple days, I got into the food and actually it tasted better than it looked. After the first week I was blown away when I weighed in 6 pounds lighter! It was working better on me than my sister who only lost 3 pounds that first week. But we both kept going and by the end of the month, my sis had lost her 10 pounds and I was 16 pounds in the right direction. I ordered a second month and when that was done, I'd lost another 12 pounds and almost back to where I started. During that month, I started training again slowly to get my strength back and by the end of it, I was running 5 miles a day and back in the gym, just doing less as I building up carefully cause I didn't want to damage my legs. Sorry this is a bit long but I wanted to tell my story for anyone who wants to read it. I hear some complainers making excuses why they can't do it when I know all it takes is determination and maybe a little nudge from someone close to you. Girls and guys, you can do this. The food isn't so bad as some are making it sound and the structure and support is very good if you have a mind to follow the plan and don't quit before you get to where your aiming at!

Nelson says:
April 6, 2015

I was really undecided over trying nutrisystem for myself. I read so many conflicting reports–some say its great–others complain the food tastes terrible–others bitch about hassle getting their money back when they can't hack it. I showed your review to a friend who did OK om the diet two years ago and he said its right on the button. Good enough for me. So I went for it. Just finished my first two weeks and I'm really surprised in a good way. The food tastes just fine–so much for the complainers! I lost 7lbs already and I'm feeling really great. I'll be staying with this for a while cause I need to lose 40lbs in all. But I'm convinced I'll do it! Thanks, Nelson

Cook says:
March 29, 2015

Hey Dave, that's great you're not only losing a lot of weight but also increasing your strength too. Anyone that's worried smaller meals means less energy should take heart from Dave's progress. Because as long as you commit to improving yourself and work at it, this diet does it's part.

Dave says:
March 29, 2015

I have just finished my sixth week on Nutrisystem. I do add all of the vegetables, I have at least one focused protein supplement, and I train in a gym 5 to 6 days a week. I am 43-year-old male, I weighed 268 when I started, and my strength was about 280 on benchpress and 295 on squat. I now weigh 248 and did 320 on bench and did a set of 5 squats with 315. I am noticeably changed... And I will be staying on this diet, for a couple more months, until I hit my goal weight of 230 and I learn how to eat right to maintain.
I hope my story could help somebody choose this diet, because besides losing weight, it did not take away from my weightlifting goals.

Traci says:
March 28, 2015

Ann & Alan I believe you can go directly to Walmart and just buy the fast five program by itself :)

Traci says:
March 27, 2015

I loved reading the reviews and hope NS will help me lose the 10 pounds I cant seem to shake by myself :) I ordered thru QVC as you have 30 days to try and can return remaining food for full refund of you are not happy :) so it seems like a win for me :) ...cant wait for the delivery now to get started!

Steven says:
March 27, 2015

It's basically 30 cans of Chef Boyardee and Campbell's soup in NutriSystem packaging. Super tiny portions of processed food,so if you're an active person you really have to add additional foods to maintain a healthy caloric intake.

Cook says:
March 22, 2015

Hey Maxine, you and your husband are doing great just like Toni and her husband. I'm glad you're enjoying the food. I hear a load more positive things said about it than the few negative comments so I know most folks are fine with the menus. Good luck with yours and wishing you great success!

Maxine says:
March 22, 2015

I was just reading the comment by Toni and it mirrors my own experience with my husband. We've been going with nutrisystem for 3 weeks and he lost 11 lbs to my 9 lbs so far. We both like the food and I was surprised at how good it really is after reading some people don't like it and some even hate it. It takes all sorts I guess. We're planning to continue for the second month and if we're still doing this good after that, we're on for a third!

Cook says:
March 20, 2015

Hey Toni, that's some great early results for you and your husband, congrats!

Toni says:
March 20, 2015

my husband and I have both been on NS for 2weeks now, he's lost 12 lbs. and I've lost 7. I think this diet works,and the food is definitely more satisfying and taste pretty good also.. We both have a considerable amount to lose, so I plan on continuing as long as I see these wonderful results..

Cook says:
March 8, 2015

Hey Ann and Alan, great to hear you're so happy with this diet–and for a long time too! I'll pass your on your question to the guys at NS, but I'm not so sure the newer customers are paying any less. There is a 1st month low-cost deal available for signing up for auto-delivery, but after that first month, subsequent monthly deliveries revert to the regular price depending on the plan.

Ann & Alan says:
March 7, 2015

PPSS: My only request is that I think others subscribing more recently are getting a better deal, monetarily, than we are. How about offer us old timers a quick start 5-day plan to get us motivated and back into the race??? Not that we've quit, but you can believe we've slowed down a bit... that should help up pick up a bit both on motivation and execution of the guidelines.

Ann & Alan says:
March 7, 2015

Alan & I are married baby boomers so we don't like anything! But since I began the nutrisystems plan a year ago, I LOVE IT. Mostly because I don't have to cook, I get a huge variety of food, and it's not too bad tasting! I add lots of green, red, & yellow vegetables and little fruit to round it out. It works for me. If I'm "weak" I'll go for the small cupcake dessert or the biscotti cookies with tea and I'm satisfied. Even the cheese doodles do it for me. Eveything's very well seasoned and tasty. Since last Feb 2013, I've lost 35-40 lbs and have kept it down. I'd really like to lose 15 more lbs. I'm not in a great hurry now because the food tastes good as normal food and not just for dieting. I can conveniently carry the bars in my bag for emergencies and they help out. I can't even predict when I'll be ready to start weaning off this plan. Nutrisystem works for me and my husband. KUDOS TO YOU!

Cook says:
March 6, 2015

Hey felineone,

As far as I know, no one has nailed it to any one thing in the food, so the cause of gas could simply be different people have different experiences with it. Could be the increase in dietary fiber. But since it only affects a small percentage of dieters, it's tough to say for certain without running a bunch of tests which your doctor could do.

felineone says:
March 5, 2015

I always have severe gas with Nutrisystem. It's very uncomfortable but it does get a little better the longer I eat the food.
it isn't because of extra veggies and fruits.
It's definitely something in their meals because even when I only eat a meal bar I am miserable an hour later.
I don't know what the answer is.

Cook says:
February 20, 2015

Hey Jeannie, I published it, hope you come back to read it! I don't pass judgement on someone wanting to lose weight if they feel it's necessary and at your weight, there's no danger of becoming underweight with a 10-15lb loss over two months if that's the kind of ballpark you're aiming at. Congrats on your success so far and enjoy those parties. You're only young once!

Jeannie says:
February 20, 2015

I want to start by saying I'm 26, 5 ft 4in and weighed 140 lbs at the start of January this year. Now to a lot of people that might sound like I don't need to lose any weight, but I feel fat and I just don't look good in tight fitting clothes. I want to go out with my friends and dress to kill like they do, but I feel too self conscious, so I decided to start a diet and I chose Nutrisystem. I thought if I could lose an inch off my waist and 5 lbs in a week like they say, who knows how great I could look in a month, right? Well I was skeptical at first and when the package arrived and I started going through what was in there, I thought I made a big mistake. No way could I eat that stuff, it looked awful! But I already paid for it and they said I could get my money back if it didn't work so I started the plan. The first few days were not as bad as I thought they would be. Food was better on the plate than it looked in the packets, but the meals were so small! I took advise and drank lots of water and added grocery items so I wouldn't feel hungry and I just kept with it. I weighed in after 7 days and nearly fell off the scales. 134lbs. No way! I got out my tape and yeah, my waist was just over an inch smaller! No way!! I kept going even though there were some meals I didn't like at all. I ate them anyway cause I was too shocked to quit. Well, the next 3 weeks my weight only dropped another 4 lbs and I ended the month at 131. I was worried I wasn't going to lose any more, but when I spoke to a nice lady in support, she told me it was normal to slow down after a fast start and if I wanted to go another month I could expect another 4-8 lbs loss, so I ordered a second month. I figured even another 4 lbs would be great because I was already looking good in tighter clothes like my friends. I'm 2 weeks in and sure enough only lost another 2lbs so far. I don't want to put anyone off doing this because its working for me, just slower than the ads make out. But second time around I ordered the select program that cost more but the meals are tons better. They're frozen meals I think they come from Schwanns but it was worth the extra cost to at least sort of enjoy the food more than the packet stuff. Sorry this is so long, I typed it out in MS Word first so I have a copy in case it doesn't get published or something. Hope it does! – Jeannie.

Cook says:
February 15, 2015

Hey David, what did Nutrisystem support say when you got straight on the phone to them yesterday? You did get straight on the phone to them, right? Their support is pretty good when you have a problem like that and need advise.

If the pain persists, my first thought would be you need to see your doctor right away and get their opinion. Could be nothing or it could be something and it's not worth leaving it to chance in case its something more serious than just the food you ate.

David says:
February 15, 2015

Starting day 5 on fast five plan. Day 4 was terrible with constant stomach pain, not gas pain. The pain was present most of the day and through the night and I'm still uncomfortable this morning. Did not vary from the plan at all so far. I'm 68, 5′-9″, 171 lbs. Accumulate fat from chest to pelvis, man boobs, muffin top. Pre N.S. diet was fairly healthy, no packaged meals, mostly homemade, just guilty of overeating and eating late. Now I'm concerned about this stomach pain and wondering if I should continue with this diet.

Cook says:
February 15, 2015

Hey Freddy, glad to hear you're liking the food and losing the pounds. Good luck with the rest of the diet!

Freddy says:
February 11, 2015

I'm working with the mens select program right now and three weeks into my first month. So far I lost 7lbs just eating the meals and snacks they sent and nothing else. The food is pretty good considering its all frozen. Once its heated in a microwave, its not any different from the frozen meals I get from the store. I was worried my freezer wouldn't be big enough but the meals are packaged really well and it all went in with space to spare. I'd recommend to anyone thinking on this of paying the extra to get the select version if you don't like the idea of the packets of freeze dried pasta or rice dishes in the regular plans. Its well worth the higher cost for food I can eat and actually enjoy. And I'm losing weight too...what a bargain!

Cook says:
February 11, 2015

Hey Cathleen, you're doing just great with a weekly average of 1lb/week. That's about the norm and a healthy rate of weight loss. Sure, exercising will help boost your metabolism some, so get regular with it and do as much as you can. You should see a gradual increase in fat loss as your body gets slimmer and firms up. Diet plus exercise is absolutely the best way to do this!

Cathleen says:
February 9, 2015

Hi, I thought I was struggling after 2 months and only dropping a total of 9lbs, 5 of those in the first week then very slow after that. Seems the ads make you think you can drop 5lbs every week! But I'm finding it tough going. I haven't cheated at all, just stayed with the food they sent and some grocery items they said was OK. I read many of the comments here and it helps to know I'm not the only one with a slow metabolism! I aim to start doing some exercises, that will help right? Oh yeah, the food isn't so bad as some say. It could be better, but hey, its very cheap compared with Jenny Craig that I tried last year and their food isn't much different! I'm waiting for my 3rd delivery, so here's hoping I'll lose more this month!

Cook says:
February 5, 2015

Hey Kathy, hang in there–you're digestive system will get used to the change in diet. Plus a loss rate of 1-2lbs a week is more common, not the fast loss some experience. Everyone's different and we all lose it at different rates depending on so many different things, like starting weight, BMI, metabolic rate etc. That last one you can do something about as metabolism responds to exercise. That means the more you make your body work, the faster the excess fat is used up.

But its still a slow, methodical process. Because that store of fat can provide your body with a huge amount of energy for a very long time, which is what it's designed to do. That's part of the reason so many people find it hard to lose weight. The body is real stubborn at letting it go! But with perseverance and determination you can do it!

Kathy hughes says:
February 4, 2015

im glad im not the only one that has GAS & STOMACKE CRAMPS, really bad worse than flu systems

maybe it just takes time, for your digestion track to get used to it. but the rest of it is ok, im not losing fast likr some people do, thats very dissapointing, when you try so hard, but im going to do 1 more month, then thats it.

good luck fellow dieters

Cook says:
February 4, 2015

Hey Delia, you hit upon the true value of this diet. That it teaches your stomach to accept smaller portions and still be satisfied and then keep that going in the mid-long term. I'm so glad you are still eating healthy and enjoying better food. This is true success from a diet, measured not just by the number of pounds lost but by the change in the person to continue eating healthily to keep the weight from returning. Congrats!

Delia says:
February 4, 2015

I finished 2 months on Nutrisystem last October after losing 14lbs I was thrilled as you can imagine. I wasn't too keen on most of the food, but it wasn't so bad, as some are saying. I just accepted it would be a tough thing to do, small meals and no candy lol. After I just thought I would go back to my old diet. But the first day, I couldn't bear the sight of a huge pizza my family were tucking into. So I skipped it and ate a Schwanns lasagna I had in the freezer instead. It was then it struck me...I didn't want to eat that old way anymore. I wanted to eat better and not put back the weight I lost like I always used to on other diets. All those itty bitty little meals I ate got me into a groove of eating less and even healthier. So it gave me much more than just the weight I lost. So far, I have stuck to that and its been more than 3 months and I'm actually another 4lbs lighter than when I stopped the diet! And no candy bars!

Cook says:
February 2, 2015

Hey Eddy, thanks for the compliment. Good luck with hitting your target, you're off to a great start!

Eddy says:
February 2, 2015

Like the previous commenter Rudy, I just completed week 2 of the basic mens plan and was stunned when I lost 5lbs in the first 6 days. I sneaked a weigh-in a day early cause I couldn't stand the suspense any longer. I just had to know and...wow, I was blown away when I saw the scales! The food is OK, at least what I ate so far tasted fine to me. My only complaint is the desserts are way to small. I could eat them 10 times over, but I also know that's how I got overweight to begin with lol! I lost another 2.5lbs the second week so I'm really fired up to keep going. My target is to lose 25lbs and I'm giving myself 3 months total. Figure I've a pretty good chance. Thanks for the review, pretty accurate on all counts and I like that your showing good and bad comments here. Eddy.

Cook says:
January 30, 2015

Hey Rudy that's great to hear and I wish you and your colleagues the best of luck for that future!

Rudy says:
January 28, 2015

I'm on the mens plan and just completed my second week. The food is pretty good so far. Not had a bad one yet and I don't feel hungry at all. I really did lose 5lbs my first week and another 3 in my second. I guess I'm doing something right for a change! I told 2 of my colleagues at work and now they've signed up for it after seeing it working for me. Heres looking to a thinner future!

Cook says:
January 27, 2015

Hey Megan, I printed it (like I do all of them)! You're doing just great and as long as you stick with the plan and keep up an average 2lb per week from now on, you should see better than 25lbs lost after another 9 weeks you're giving yourself. But don't stress over things if that fluctuates as it can do. Just focus on the goal and stay positive!

Megan says:
January 26, 2015

Well there are a lot of comments here that's for sure. I guess they're real cause there's some pretty nasty ones in there. If I was selling this, I wouldn't print the bad ones LOL! I guess I'll find out for myself if/when this gets printed...So I'm currently on the vegetarian plan for the last 3 weeks and its not as tough as I thought it would be. Just weighed myself and my total is 9lb lost to date. Not as fast as I hoped it would come off, but at least it IS coming off! First week I lost the 5 they said I would and when I measured my waist, hell yeah it was just over an inch less...So I won't be asking for my money back! 2.5lb the second week and only 1.5lb this last week. Hope it picks up some. The food is better than I thought it would be, especially after reading some people's comments. So far I ate every meal and didn't find one I didn't like. As someone else said, we all have different tastes I guess. I have 30lbs to lose realistically, but if I lose 25 inside the 3 months I'm giving myself, I'll count it as a win. Good luck to everybody who's doing it right now like me!

Cook says:
January 26, 2015

Hey Beatrice, that truly is amazing news, thanks for sharing your success with us. And good luck, although I doubt you'll need it since you're going great already!

Beatrice says:
January 25, 2015

Hi everyone, I'm Beatrice and I started the Womens Core Fast5+ diet 14 days ago. When I decided to try this I weighed in at 220. I'm only 5ft in my socks, that was way too heavy for my small frame! I'm aiming to get down to 160 in 4 months so this is my commitment. I was pretty surprised when I weighed in after the first 7 days.I didn't expect to make the 5lb they said I would. Nope, I beat that by losing 7lb! So after my second week I weighed in again this morning and the scales said 208!!

I'm truly blown away! I haven't done anything different except eat the food they sent plus some grocery items they recommended. And I'm drinking more water, like a glass before each meal. I've never been able to lose weight on diets before. This is a first for me and I like it!

The food is OK I guess. I wouldn't go out of my way to eat it if I didn't have to. But it tastes OK and I'm not getting any of the problems I see some folks writing in about, like gas or cramps etc. I don't get why some folks say it has a chemical taste. I haven't noticed anything like that. It just tastes like most of the ready meals I've ever bought from the grocery store. Just without the calories!

If this keeps up I'll easily hit my target. Maybe beat it even! I can't wait to start buying some nice clothes in regular sizes. I haven't done that since I was a teen over 20 years ago! Wish me luck everyone!

Beatrice

Rider says:
January 22, 2015

Hey Nikki: So you didn't much like the food then? When you get around to taking the "cat food challenge," maybe you can come back and tell us all how it really compares. But get someone else to buy you that cat food first or it won't be fair.

In other news, I bought my first month of Nutrisystem (womens core) with my own money. I'm into my second week already and I find the food tastes just fine.

I made sure I was wearing my glasses so I didn't accidentally open a packet of my cat's food and put it in the microwave for my dinner. That would have been pretty silly. I don't think my cat needs to lose any weight, so it probably wouldn't be a good idea to be swapping our meals anytime.

I also lost 7lbs so far which has gotten me fired up and motivated to achieve my 30lb goal in 3 months on this diet. What I'm saying here is this diet rocks and the food is better than I expected. Maybe it just doesn't suit everyone's taste, but I WOULD definitely recommend it to my family, friends and anyone if they needed to lose weight without hassle!

Nikki says:
January 21, 2015

I was bought the Nutrisystem Jumpstart Kit. The meals over all are disgusting...cat food probably taste better. I would not recommend this diet to a friend, a family member l, or random person in the street.

Cook says:
January 21, 2015

Hey Sandy,

Sorry to say right now there are no discount coupons available. But you get an automatic discount off the full retail price when you sign up for auto-delivery that can bring the price down to less than $300 for the first month. Click the advertisement banner bottom of this page it will open the official Nutrisystem website on the page that makes that offer. Alternatively, you could try phoning customer support and explain your situation. They might be able to come up with a solution for you. Hope that helps!

sandy osback says:
January 19, 2015

[address removed by admin for privacy] im a diebetic 2 an a senior living on social security do you have any discounts for us im very interested im not great on the computer sorry thanks for taking the time to read this email

Cook says:
January 17, 2015

Hey Matt, it's really interesting to hear a comparison with the food vs what it used to be like 20+ years ago. Glad you're enjoying it and good luck getting back to 175–I'm sure you will do it!

Matt says:
January 17, 2015

I did the original Nutrisystem diet in the early 90s, back when the food truly was horrible. Nevertheless, I dropped 30 pounds in just three months and even managed to keep it off for another five years after I left the diet. But nature always has the last word and my weight started to climb again, this time to 240.

After a failed attempt to diet on my own, I went back to Nutrisystem a few days ago and was pleasantly surprised that the food is MUCH better than it was back then. It even comes with 10 days (out of 30) of frozen meals that are every bit as good as Lean Cuisine.

I have to echo what other posters have said. I'm not going to say I *never* feel hungry on this diet, just that the munchies are much more subdued than they were when I was skipping breakfast and lunch to lose weight (bad idea). I also have to say that three days into this diet and I already feel like I have more energy, probably because I'm eating through the day and not skipping meals, and my muscles aren't protesting all the crap I was eating before.

Hopefully, by early spring I'll be back to my ideal weight (175) and this time be smart enough to go on a maintenance diet rather than dive into pizza and burgers again.

Yes, I'm suffering the early-diet gas attacks that seems to be a common factor with Nutrisystem. I did back in the 90s too. I was told back then it was because my body was tuned to metabolize high fat/high carb and that it would go away in a few days as my body adjusted to the diet. She was right, but it was more like two weeks.

Cook says:
January 16, 2015

Hey Neville, thanks for saying so, I appreciate it. It's good to hear from someone so positive and getting good results right from the start. Good luck with the rest of your diet and I wish you well.

Neville says:
January 15, 2015

How can anyone say the food is awful when its really pretty darn good considering what it is? I just started my Fast 5+ diet a week ago and so far every meal, dessert and snack I've eaten has tasted OK to me. And I just weighed myself and I lost 6 pounds!

So I got to wondering why some folks are finding it so tough and hate the food so much. Only thing I can think of is they either have expensive tastes or they're just bitchin' cause they didn't lose as much weight as they were expecting. Its easy to blame the diet when you fail. Not so easy to blame yourself for failing the diet!

So maybe anyone reading this might be thinking I'm not a real person, or I'm getting paid to favor the company or something, but from where I'm sitting, I feel pretty real to me. No ones paying me to say this. And I'm just an ordinary guy who works at an office job in my early 40s who needed to lose a few inches off my waist and 20 pounds of fat!

Well, 6 have already gone and I'm looking to make that 20 for sure. I'm a determined guy and when I start something I stick to the plan through and through and I always finish it no matter what. Hey, this is just so easy I love it!

I read this review and all the comments, then I read it again before I decided on Nutrisystem for men. Take it from me, what the review says is all true. What it says is what I got and for me that's about as honest as it gets. Thanks for writing it Dr Cook!

Cook says:
January 13, 2015

Hey Magda, thanks for sharing your success here and your thoughts. I agree with you wholeheartedly... its the stayers that win!

Magda says:
January 12, 2015

I was having trouble in my first month on Nutrisystem when I started last October. I lost the 5lbs in the first week like they said, but after that the rate of loss slowed right down. I only lost another 2lbs by the end of the first month. The food was passable and there were one or two meals I really didn't much like, but they weren't so bad–just not to my tastes. Overall the food quality was OK and I certainly didn't feel the need to feed any to my dog and have him reject it as someone suggested in these comments!

In the second month, after making some adjustments to the menu I found the food more to my liking and without really doing anything different from the first month, the weight started coming off. I lost 10lbs in November and might of lost more but Thanksgiving sort of got in the way! I lost 11lbs in December despite Christmas and so far this month I lost another 6lbs up to today.

That's a total of 34lbs in 3.5 months. I was thinking about quitting the first month–I'm so glad I didn't. I read a lot of comments here and most are pretty positive about it. Some are not so positive and a few are downright caustic in their opinions.

But I think there are two kinds of dieters–stayers and quitters. Quitters seem pretty vocal about blaming the diet for their failure.

But I've always believed that success or failure is really up to the dieter. Stayers are the real winners and I'm glad I stayed to see this work for me!

Cook says:
January 11, 2015

Hey Mandy, too bad you didn't get on with the food. It's not to everyone's tastes, I get that.

But I'm pretty sure the many thousands of satisfied customers that do/did like the food would also NOT be happy "picking up a dried out mess at some big-box-store cafeteria" as you so graphically described!

Cook says:
January 11, 2015

Hey Jack, glad to hear you're going great on the diet and thanks for your perspective on what I've always said is a really great program for busy people who don't have the time or inclination to work with a traditional diet they have to prepare themselves.

Mandy says:
January 10, 2015

I just finished my 4th day of being on NS and am sending the food back on Monday. The food, in my opinion, is absolutely disgusting. I just had the chicken alfredo, and the closest thing I can liken the smell to is sweaty tennis shoes! It is overly processed, chemical-laden mush, and while I was willing to deal with that to an extent in order to drop some weight, I absolutely can't muster through one more bite of something I honestly would not feed to my dog. It is a combination of hospital food and military rations. Ugh. And to those who ask "what did I expect", I would say that I have had plenty of packaged dinners that were at least edible. If you are someone who likes and appreciates good food, then I don't think this diet is for you. If you're happy picking up a dried out mess at some big-box-store cafeteria, then you might think this is okay.

Jack says:
January 9, 2015

Hi, I'm 3 weeks through my first month on Nutrisystem core mens and I'm doing great. I lost 9 pounds total so far and I think the food is pretty OK. Not great. But certainly NOT like a previous commenter just said like chemicals or whatever. I think that person is a troll because they sound like they're using your comments as a sounding board cause they failed to lose weight on a diet that's so darn easy and they feel bad.

Honestly, if the food was really so bad, do you not think this company might have gone out of business a long time ago? Or if there were any medical issues, the FDA wouldn't be all over it by now?

Well the startling news is they company is still here and the FDA does NOT have issue with their food.

So think on that before you go dissing it! The meals are ALL good enough to eat and ALL of them I tried so far taste just fine to me. And I'm losing weight. It works people. Do not listen to these angry bitter trolls!

Cook says:
January 8, 2015

Hey Beck, thanks for saying so and congrats on losing 4 pounds so far. Stay positive!

The menopause affects different people differently but often the imbalance of hormones leads to weight gain. Have you consulted with your doctor about this? There are many very effective treatments that can restore your hormone balance which can help with your weight.

Cook says:
January 8, 2015

Hey Tiffany, sorry it didn't work out for you. Are you implying my review is not honest? Maybe I left out the part where the food tastes like chemicals, cardboard or dog food or whatever else detractors like to describe it as tasting? But if I had said that, then I would certainly be dishonest.

In fact, mine is probably the most honest and factual review of this diet you're going to find and plenty of readers agree with that!

Because the food is NOT horrible or bad tasting for most users. Remember, taste is a personal, subjective thing. I love the taste of broccoli but my kids hate it. Does that mean broccoli tastes disgusting? NO! Same goes for the food on this diet. MOST customers find the food perfectly palatable, many rather like it and some don't. I guess you're just one of those who don't.

Beck J. says:
January 7, 2015

Hi. This has been a very informative site. I just completed the First 5 on Nutrisystem but only lost Close to four pounds. I can say Without a doubt that that I followed it exactly as directed. Although I don't have a lot more o lose, I'm still eight pounds above my goal weight. I stared Nutrisystem because of menopause. It started three years ago and the weight kept climbing, and I found it to be beyond my control for the first time in my life. I think the food is actually quite tasty, with the exception of only one thing I've tried so far. I will continue with the program until I've learned how to maintain my weight for this stage of my life.

Tiffany says:
January 7, 2015

Wow!! There's nothing worse than reviews without the honesty! I have dieted all of my life and it's always been an extra 20 lbs needed to maintain a good weight. I have tried everything..juicing, pills, workout programs, cleansing, starving, Jenny Craig, and Weight Watchers. The most sucess was with good old fashion will power. I finally caved, although my sister told me she hated the Nutrisystem diet, and signed up. The food tastes like chemicals, I was constantly hungry, it's dry and tasteless and cardboard would probably taste better! I felt sharp pains in my stomach and my liver enzyme count actually elevated after only three weeks on this diet! I was moody and not losing a pound yet continued to research the Nutrisystem blogs to see if I was doing anything wrong! I was not! I followed this diet to the letter! I do not recommend this diet for anyone!! I was scared to even let my dog taste it! Save your money and find another diet!

Cook says:
December 23, 2014

Hey Tanya, losing 50 pounds in just 4 months is certainly an incredible feat that would inspire anyone to try it for themselves. Sound like you're going to repeat that success too. Great to hear!

Tanya says:
December 22, 2014

I used Nutrisystem back in 2010 after I had my first child. I lost 50 lbs in four months and kept the weight off for three years. I just had another baby, and unfortunately gained all the weight back. Now I'm back on nutrisystem, and I lost 7 lbs in the first week. I would recommend this to anyone. Easy to prepare (especially since I'm always on the move), healthy, and never feeling hungry.

Cook says:
September 25, 2014

Hey Oliver,

That's a good suggestion for Mary. Lack of weight loss when on a calorie controlled diet is often attributed to a slowdown of metabolism to match the lower calorie count. It is commonly remedied by taking more exercise each day. The blood type diet is an interesting one that has some merit and is also worth looking at.

Oliver says:
September 25, 2014

Hi Mary, I just read your comments and something similar happened to me back in May this year. I started great losing 15 pounds in 6 weeks then the last two of the second month, nothing. I was a little mad but I ordered month 3 determined to pick it up. But the whole month I only lost 2 pounds. My target was 30 pounds in 4 months so I started worrying and all, contacting support every day and they were really trying for me but it was like I hit a wall and couldn't figure it out. Well, a friend I confided in asked if I'd heard of the blood group diet, which I hadn't. My group is O+ and she lent me her book as she was the same blood type as me. It was a revelation I can tell you. Sure I was staying under my calorie ceiling each day, but I was eating the wrong kinds of food for my blood type. That was affecting my metabolism which had slowed right down. So I wasn't burning the calories I was eating and not losing any weight! I changed some of the NS meals for my next order and made sure I only ate the extra portions of foods that were right for my blood type. The first week of month 4 I lost just 1 pound but then week 2 I lost 3 pounds and the same for week 3 and 4. My advice Mary is check out this diet. There's a separate book for each major blood type and you can make it work with Nutrisystem as long as you customize your meals to avoid the foods the book says to avoid. Good luck!

Mary Miano says:
September 24, 2014

Reporting in, and I need some support...July 1 started as of today 13lbs loss. Nothing in September, and 3 in August. I"m about to scream. I've done all the requests from the council service even switched to using own meals. Nothing. No loss for September.
Running out of ideas and money.
HELP

Tanya B says:
September 21, 2014

I've started the nutrisystem plan and I'm very pleased with the taste of the meals. But I'm not a picky person.

Cook says:
September 17, 2014

Hey Jaycee, those were the days alright! I'm sure you'll succeed because you sound like have a great attitude and that can work wonders while the diet works its magic. Go get 'em!

Jaycee says:
September 17, 2014

I was very successful on Nutrisystem 25 years ago, back when you had to go to the store weekly to weigh-in and get your food. I lost 75 pounds back then! I kept most of the weight off for many years. I quit smoking 10 years ago and while that was a great decision, I really started to pack on the weight...about 7 pounds per year. So, now I find myself back to where I started only 25 years older (now 50). So, I just placed my order and I'm looking forward to getting this weight off! It took about 6 months for me to lose 75 pounds back then. I'm sure it will take longer now, but it is doable! I'm choosing this program for the ease of use! I struggle trying to figure out what to eat everyday that is healthy. I'm also not the greatest cook in the world and work long hours, so this fits nicely into my schedule.

My recommendation to others is to be sure that you set VERY REALISTIC EXPECTATIONS! I'm expecting the food to be just so so in taste. I'm expecting the portions to be small. I'm expecting to be hungry for the first few days. If I'm not, all the better. But I am keeping my expectations lower and more realistic because it's better to be pleasantly surprised than to be disappointed!

Cook says:
September 8, 2014

Hey Mary, there are always reasons to explain why weight doesn't drop off when it's supposed to. But they're always specific to the individual. You're doing the right thing reaching out to the NS counselors, they have lots of experience helping folks through static patches so keep communicating with them. Do it every day if you have to, as they're there to help and its part of what your paying for.

Have you tried any other forms of light exercise, like dancing or swimming perhaps? They burn a lot of calories while being fun!

A few years ago before I retired, I used to get a few pounds overweight thanks to sitting a lot all day and of course as you get older it gets harder to shift the extra. It's not for everyone, but I did a 24 hour fast. Just drank water the whole day and slept on an empty stomach. The next day I ate as normal and stayed off anything with sugar in it after that.

After about a week I got on the scales and was stunned to see I'd lost four pounds without really doing anything else.

I know its drastic and tough to do, but if you're really stuck, its an option. I'm only suggesting it because you sound desperate–it really is a last resort that you should consider very carefully before trying. Never fast for more than one day.

And check with your doctor first to get the OK and also with the NS folks to make sure they're good. If they say don't do it, then don't do it!

Mary Miano says:
September 8, 2014

Well I'm not giving up but.............Its September 8, next order has been received. I've lost nothing in weeks. I have discussed with NS council, and I'm doing everything right. I lost a total of 11 lbs since 7/1/14.
They switched around my eating, moved a power fuel and gave me some tips. I'm very upset. I have to report in tomorrow. It no loss for another week.
What is wrong?????
I do believe that by eating what I've been eating it should come off, right? I have even tried, a day off NS to try to trick my body, as per instructions. How much time should I give this cause I'm running out of money to invest ..I thought I'd be at my 30lb weight loss by November...not looking good

Kasa says:
September 3, 2014

My roommates and I just started Nutrisystem. I want to lose 20 lbs. They need to lose 40. I'd just crossed the threshold into overweight, and wanted to get back down to where my pants fit instead of going out and buying a new wardrobe (Its actually cheaper to do Nutrisystem). We just finished the Fast5. My roommates dropped 2.5 pounds after 3 days. I actually gained a pound after three days (but I'm blaming hormones and mother nature). But, sure enough, after the week was over I'd lost 6 pounds! You have to fill in the gaps between meals with healthy vegetable snacks, and you have to get used to being hungry. Nutrisystem is cutting down the big portioned meals we are all used to, so your stomach at first is really confused and wanting to be full. It takes will power not to eat when you are feeling hungry, but if you are, just snack on something like carrots. It really gets you used to eating smaller meals, and eating more vegetables. We've also started going to the gym 2-3 times a week.

Cook says:
August 22, 2014

That's great Mary. Keep going and the numbers will fall.

Many years ago, I read a great line that goes: "You can never fail if you never quit," which pretty much sums up most things in life, dieting included! I like to keep it written on a card I keep in my wallet to remind me to keep on keeping on at whatever I'm doing because in the end I'll succeed.

You sound to me like you're determined to succeed too. And I believe you will.

Mary Miano says:
August 22, 2014

Yes I read your post. Yes, I look different. Clothes bigger. But I need to see some numbers drop. I will keep my goal in mind. I just hope too see some more results with the scale.

Cook says:
August 22, 2014

Hey Mary, did you see my last reply to you? How are you looking in that mirror compared to how you looked just before you started?

In any case, as long as you're sticking with this the weight will come off, so please be patient, persevere and keep your goal uppermost in your thoughts and you'll achieve it!

Mary Miano says:
August 22, 2014

Reporting in ///I'm into the 22nd day into August and after 10 lbs loss in July I'm still frustrated. I lost 1 lb this month. don't understand. I tried mixing up the food, increased walking, nothing. I'm set to order next months food, with hesitation. Whats up.

Always Struggling says:
August 10, 2014

I did Nutrisystem two years ago at age 38. I was (according to BMI) about 40 lbs overweight. I did the auto delivery for the savings, picked the premium plan with the "select" and frozen foods. Over two months I lost 24 lbs. I did some workouts and planned a "cheat" out to dinner night every week. The plan works well if you follow it.

I have just ordered again as my habits have caused me to creep back up to 40 lbs over.
NS is just really easy for me to follow, and brainless.

To the poster who cancelled auto delivery and now wants out of paying the extra— fair is fair. NS says very plainly that if you don't take a second 28 day order, you will be charged for delivery and the discount will be back charged too. Always read the fine print.

I cancelled my auto delivery the day after I got my second order. There was no hassle.

Overall, it's a good plan. A lot of the food tastes like diet food, but read the food reviews and pick what sounds good to you. I would not go with the "favorites", but pick your own food instead.

Good luck.

Cook says:
August 10, 2014

Hey Mary, its best not to worry over a temporary stall. The more you stress over it the harder to will seem to get back on track. So many people quit when they hit a plateau when they should've persevered and gone past it to success!

Read my comment to Lucy about gaining muscle through exercise–it will go someways to explaining things. You didn't say if you've lost any inches since 8/1. Could be your a little slimmer without any actual pounds lost. Other people tend to notice before you do, by the way. Keep going and keep your goal firmly fixed in your thoughts.

See yourself as you want to look and spend some time playing the visualization game. Its one where you get all relaxed and close your eyes, then imagine yourself in your body at the size and shape you want to be and really get into it. Imagine you can feel how light your are as you walk around in that body. Imagine the clothes you're wearing and how well they fit and how comfortable you feel. Do it often, every day or several times each day, like daydreaming or when you go to bed at night.

Sure. its only a kind of game, but I've seen it work wonders in people that really got into it. Your mind is a powerful thing when you set it to work in your favor!

Mary Miano says:
August 9, 2014

Sorry I missed reporting...I've made it into August. I'm doing the plan, I'm exercising,eating the food ect. But from8/1 til today nothing. Scale is not moving. I called in and got some instructions, but not too say, I'm feeling little down. I was down and went up 1 lb. Now its not moving. Yikes, this part is frustrating. Any ideas????

Cook says:
August 7, 2014

Hey Lucy, three days is only just getting started. Since the recommended amount of weight to lose is 1-2lbs a week, you shouldn't worry right now.

Exercising builds muscle which replaces lost fat and that's a good thing. What surprises people is that muscle tissue weighs more than fat. So while your body will physically get slimmer, your weight may not reduce as fast as you thought. Don't worry–it's a slimmer body you want in the end when you aim to lose weight!

Lucy says:
August 6, 2014

I am on day 3 and haven't lost anything yet!!!! :{ I am needing to lose around 60/70 pounds. I exercise everyday, drink 64 ounces of water and nothing! Why can't I lose the weight???

Cook says:
August 3, 2014

Hey Patricia, 60lbs is an amazing achievement – congrats! I'm sure people reading this would love to know how long it took you to lose that amount of weight and what your starting weight was. I can only imagine just how great you feel. Way to go!

Cook says:
August 3, 2014

Hey Jodi, I'm real happy you're having such a great experience with Nutrisystem. And thanks for the firsthand info on what can cause bloating/gas. It just goes to show when you ask the right questions, you get answers!

Congrats on your progress!

patricia alexander says:
August 2, 2014

I have lost 60 lbs. With this program. Love it. No its not the best tasting but OK. Gourmet food got me fat to begin with. I am very pleased with this program. It has taught me the meaning of a serving size. The first week was really hard but after that it was piece of cake. I would recommend this program highly. I feel great!!!!

Jodi says:
August 2, 2014

Have been on Nutrisytem for 3 months now and I could not be any happier with their customer service and support...For all of you experiencing bloating/gas...watch what products that you are eating that have mannitol/maltitol sugar alcohols in them...They can cause digestive issues. Since I have eliminated those products, I feel great. A Nutrisystem CSR can provide you with a list. I was stuck on a plateau for 6 weeks...I called & they were quickly able to offer a few suggestion. They worked like a charm! In 6 days I dropped 3 lbs and resumed my weight loss...The food may just be okay, but I find it easy and convenient. To me the support and availability of their staff has made a world of difference. This is the 3rd diet program I have tried, and the only one that has worked well for me.

Cook says:
July 22, 2014

Hey Mary, I'm real happy to hear your staying motivated and the weight is coming off. I look forward to hearing your next update!

Mary Miano says:
July 22, 2014

Just reporting in. I'm on day 21. I started July 1. Water is still a issue for me but getting better. I ordered my next order direct from NS and went on the My way plan. I'm still putting in a choice dinner meal on Saturdays. I'm down 6lbs. I'm happy. I trying so hard to stay on with the exercise also. I'm walking each day for 30 minutes. Getting it done early mornings since its hot in Florida. I feel less bloated and know soon, there will be a noticeable difference. I'm trying to be down 20 lbs by end of September. I have a total of 30 to achieve. Food is fine, I cannot believe some people complained. I am satisfied and feel full with the eating. I'm getting my veggies in also. That helps. I report back at the end of the month.

Cook says:
July 10, 2014

Hey Arnold, I'm glad you're finding it OK and congrats on the 8 pounds so far!

Arnold says:
July 10, 2014

This is a pretty good diet. I'm into week 3 now and already lost 8 pounds. I can't say the food is great, but its OK. So far I haven't found anything I couldn't eat. And who would've thought you can eat snack bars in the day and they taste pretty good? If the weight keeps going down, I'll do another month of this no problem!

Cook says:
July 2, 2014

Hey Mary, it's early days but you'll be surprised how the weight will start dropping off over time. The water really helps things along and is so important so persevere because it's worth it. Good luck!

Mary Miano says:
July 2, 2014

I'm on day 2. I'm very full all the time, I think I'm doing something wrong. My difficulty is all the water. But its going down. The exercise is hard but I'm getting better. I did 20 minutes so far each day. I don't like weighing in everyday because it seemed I went up some but I'm sure its all the fluids. This is my last chance for weight loss. I'm trying to track everything perfect. I don't want to mess up..... I hope my weight in in one week shows success.

Cook says:
June 23, 2014

Hey that's really great news Shana. I'm really stoked when folks leave comments here that are so positive and sharing their success. You're proof that this diet really does wok when you are determined and stubborn enough to stick with it no matter what. Good luck with your second month and hitting that target!

Shana says:
June 22, 2014

I just wanted to say I lost an incredible 21 pounds with my first month of Nutrisystem, I still can't quite believe it. My second month came in yesterday and I'm determined to stick to this like glue with another 20 to so to hit my target of 170! Hey, the food is pretty good at least no worse than all the packet meals I was eating before. And I never felt hungry from day 1. This is some kind of amazing for me and I'm telling everyone who will listen to me!

Cook says:
June 20, 2014

Hey Henry,

I got to hand it to you, you're going at this the right way. As long as the exercises you're doing now are not causing you to feel dizzy and your doctor is on board with what you're doing, I say keep it up and gradually increase the amount you do.

As for the Nutrisystem diet, I can't praise it highly enough for getting folks to drop their weight especially when, like you, they're determined to see it through and reach the goals they set for themselves. I have found again and again that when people have goals imposed upon them, they rarely stick it out, but when they set their own goals, it's a totally different story and successes are the norm rather than the exception!

Good luck with yours Henry. You sound to me like you already achieved your goal in your mind. And it's only a matter of time and of course with determination and perseverance that you'll see it come about for real!

Henry says:
June 19, 2014

Want to chime in here. I've been 3 weeks into my first month on Nutrisystem and so far the food has been OK. Not as bad as some have been saying, but certainly not great. I find I have no problem eating the meals and snacks and don't feel hungry at all. I was worried starting this cause I was 236 pounds and 5,7 tall so I really need to lose a lot. Not just for my health but also my self respect cause even friends are calling me some pretty hurtful things when they think I can't hear. But you know what, I'm going to do this. So far I'm down to 221 already and I'm in fighting mood! I'm staying on this for as long as it takes but I'm aiming to get down to 160 first so I can start working out hard in the gym without worrying I'm going to keel over with a coronary! I'm already doing some very light exercise which I think is helping some and I feel like I have a spring in my step for the fist time in years. Oh, I'm age 58 if anyone's counting. Wish me luck!

Cook says:
June 14, 2014

Hey Leandra, you might lose a few pounds in your first week, but to get to 145 you'll need to work on your diet longer term. I know a few drivers with weight problems because their jobs mean sitting at the wheel for many hours each day, while they eat a load of junk food because it's easy and convenient. Maybe you can relate to this.

I always say to folks that if you want to get your weight down, you have to eat more healthily and try and get some exercise each day. Even if its only 30 minutes on a bike or treadmill or going for a "real" walk at a fast pace, try and do some. The solution is really simple on paper, I get that it's maybe not so simple in real life. You get into habits and they're tough to break even when you know you got to break them!

Eating is a lifestyle choice and what you eat is going to affect your body. No getting away from it. There's no real trick to it, just common sense. You want to lose weight, you're going to have to cut back on some of the things you like to eat!

If that includes a lot of bread or pasta, pastry, candy bars, cookies, cake, plus drinking soda (you know the things and I'm pretty sure most people know it too), you need to cut them out or at least cut them down dramatically.

At the end of the day, it's your body, your health, your choice. I can only advise. It's up to you to choose what you want to do, what to eat and how to live. Good luck with whatever you decide!

leandra says:
June 14, 2014

Hey im a truck driver ive gained alot weight im 5'3 an weigh 180lbs i jus bought a week of NS just wanted to ask opion on how u think i can get to 145

Tommy says:
June 9, 2014

There's periods where food is widely available, and other stretches
of long hours without food. You can later reduce your calorie
intake to lose some weight. When I don't have fresh fruit around, I am much more likely to say, ‘screw it' and go buy a chocolate bar.

Cook says:
June 6, 2014

Hey Stephanie, I'm really happy for you and that's really encouraging to hear you're doing so well.

I say this to a lot of people and this is aimed at those that are still on the fence or worried that they might not succeed with this program:

Stay with this diet for as long as you can or as long as it takes to reach your target weight and body size. You can do NS for a month but I don't believe a month long diet is enough unless you really only have a few pounds you need to lose.

It's much better to stay on the diet for 8-12 weeks not just to lose all the weight you need to lose but also to educate your body to get used to eating smaller meals, healthier meals and not snack between meals.

What happens after the diet is just as important, if not more so, than what happens while you're on it. That's because we're talking about your long term health and weight maintenance that is important your whole life, not just for a few weeks at a time.

Stephanie says:
June 5, 2014

Lucky me I recently found Nutrisystem and started with the Fast 5 plan and couldn't believe what I was seeing on the scales after just 5 days. I had lost 6 pounds! I've never lost weight before on a diet and was totally floored as you can imagine. I'm now two weeks into the womens standard plan and so far have lost an additional 4 pounds. The food is much better than I thought it would be and those little snack bars are what saved me from my habit of snacking between meals. I think if it didn't have that small detail I would of caved. But I haven't so far and I think its getting easier to eat the smaller meals and still not crave more snacks. I am on autodelivery and will definitely be continuing for another month, maybe two. I need to lose 50 pounds in all and I think this diet will help me do that. My only worry was what happens after the diet ends, but I've been reading some of the other comments here and I'm reassured I can continue eating better food in smaller portions and not revert to my old snacking habits. Only time will tell. Thanks for the writeup and the encouragement your words and these comments have given me already.

Cook says:
June 4, 2014

Hey Alejandro, you're welcome. I'm so glad you lost that weight and figured out how to keep it from coming back... congrats all round!

Alejandro says:
June 3, 2014

I've tried some diets in my time and not one of them ever worked for me. At least not for for very long. If a diet did any good for me, I always lost a few pounds then gained them right back again and some. But I finished a two month diet with Nutrisystem 3 months ago and so far I have not gained an ounce of the 18 pounds I lost in that time! I'm bewildered but in a nice way! I got used to eating small meals and I still do, so I guess my stomach learned something during that diet. Oh and I quit eating junk and took an evening cookery course so now I make all my own meals and you know what? They taste tons better than all that packet store food I was eating before. I guess I got a win-win from that diet. I recommend it to anyone but always add to learn what you're eating while your on the diet and then keep it going all the while after. Great review by the way, Dr Cook!

Cook says:
June 2, 2014

Hey Jessica, congrats! 8 pounds in 2 weeks is well over and above the average so you're doing great. I'm so happy you're enjoying the diet too, keep it up!

Jessica says:
June 1, 2014

I have just finished my 2nd week of ns and have lost 8 pounds. I love everything about this program. The food is pretty good. There are a couple things that haven't tasted so great but all in all I love ns.

Cook says:
June 1, 2014

Hey Linda, 7 pounds in 7 days is pretty amazing, congrats! I think most people are thinking they could just as easily go prepare and cook their own meals, but you're right that unless they have detailed nutritional knowledge and accurate measuring/weighing equipment in their kitchen, they're going to be hard pressed to match the diet meals provided by Nutrisystem, even though what they make themselves will almost certainly taste better, but be higher in calories.

There's the trade off in taste vs calories unless you really know what you're doing. But hey, if anyone is really serious about their diet, it's no great hardship to take an evening course in nutrition and learn how to make great tasting meals that are healthy and low in calories! The only drawback is of course the convenience of a diet like Nutrisystem cannot be emulated when you have to formulate/prepare/cook meals yourself!

Cook says:
June 1, 2014

Hey Dena, sure you should try the diet if it's checking all the boxes for you!

Cook says:
June 1, 2014

Hey Dolly, Its great to hear you're having such great success in the early stages of the diet. Stick with it and you can do it!

Cook says:
June 1, 2014

Hey Loretta that's great news, congrats! Keep it up and you'll get to where you want to be for sure!

Loretta says:
May 31, 2014

I've just completed my first month and starting on my second delivery of food today. So far I lost 16 pounds with the first 6 disappearing in the first week. I'm really stoked to continue with this program cause its totaly working for me. I really agree with what Dolly said about the hassle being taken out of the diet is what makes it so doable for me too. The food is pretty Ok I guess. Nothing to get excited about but its all been perfectly OK to eat so far and I haven't had any meal I really hated. I guess its personal taste and maybe its not for everyone but its just fine for me. here's looking forward to losing the next 16!

Dolly says:
May 26, 2014

I just read Linda's comment and I'm in pretty much the same place. Just completed Fast 5 and into the 28 day diet and I also lost 7 pounds in 7 days so far. I'm so amazed because I also read so many negative comments in lots of places about how the food is horrible and the service is bad etc. But my experience is the food is pretty good considering it mostly comes in packets and every time I called customer service, they were really helpful. I like that all the hassle is taken out of this diet, which is maybe why its working so well for me. In the past, I stressed over too many things with other diets and they always failed! Before this I wouldn't have said it, but I'm a total Nutrisystem fan now!

dena says:
May 21, 2014

I would like to give this a try as I am reading so many good words about this diet. The price seems very reasonable and I will take your advice and avoid the auto-delivery option. Thank you!

Linda says:
April 23, 2014

I feel the need to comment. I just completed the fast 5 and am now starting my 28 day plan. I have lost 7 lbs in 7 days and I feel great. I love the convenience of not having to make alot of decisions. I rank each entree with a 1-3 score and amazingly – almost all are 3's. Could I prepare something that was more delicious from scratch- of course... but then I'd likely find it higher in calories and my will power would be tested on my portion control. Face it- this is a diet! And as far as diets go- i am loving this one. I can choose the foods I like best- and I can have a snack/sweet each day. This is the first diet I have been on where i do not have to make a ton of choices and I feel totally satisfied all day long! I am amazed at those who are so critical... I for one recommend this diet to anyone. Also the CS staff has been very responsive and professional.

Manuel says:
January 20, 2014

Hi everyone. I got my first shipment of Nutrisystem three days ago and got started right away. I was surprised at how good the food was, specially after reading some people say it was horrible. They must have screwed up taste buds or something, cause I thought everything I ate so far tasted just fine.

I know I'm only supposed to weigh myself like at the end of the week, but I couldn't help myself and I got a shock. Four pounds lost in 3 days. That's crazy! But I'm not complaining, no way... this rocks!

Shea says:
January 17, 2014

This is the easiest and tastiest diet that I have ever tried. Yes, I've tried them all. I do not like to cook and I do not have the time to prepare meals. Thank you NS. 30 years of weight struggles and finally a solution. Wish I would have discovered sooner.

Cook says:
January 3, 2014

Hey I'm real sorry you had such a bad experience with the "community" there.

I have to say that often, public communities, forums and blogs are wide open to abuse by spammers and idiots with nothing better to do with their time. It has a lot to do with people thinking that because they can remain anonymous, they can say what they like about anyone else.

Even so, that's what these places have moderators for – to moderate and make it a place where people feel welcome and supported. I'm passing your comment on to Nutrisystem in the hope they will investigate this and:

a) remove all offending material
b) sack the moderator you asked for help because they obviously didn't do their job

although you may need to contact them again yourself to provide details of the moderator's name and of course your own identity you use on the forum and your blog. Hope it gets sorted out for you.

Cook

Truamatized says:
December 20, 2013

Felt traumatized by the ‘support' system on nutrisystem

The nutrisystem moderators do not prevent members from being verbally attacked and abused on the blogs which are used more like discussion boards than blogs because the discussion boards aren't designed well. .If you report bullying and abuse to the moderators they will do absolutely nothing. Politics and extreme religious opinions being spewed at people and Nutrisystem must like it because they let it go on and on.
Another member told me I was going to the abode for evildoers after death on my blog and posted Bible verses at me. She really used the four letter word, but to be safe I used this descpription instead.When I told the moderators they did nothing. People use those blogs to push religious and political agendas and cause arguments and the moderators do nothing. If you call they do nothing.
They will delete silly threads that have jokes about viagra or something but they will let anyone verbally attack anyone else. They don't care. Someone began their blog with my username in the title and the entire content was slamming me and abusing me ( this was even after I closed my account and left the site) when I called they did nothing. It's still up being read by everyone.
I was very traumatized there.They should not advertise a ‘support' community. The main reason I went on the program was for a support system.

Cook says:
January 21, 2013

Hey Sharon that's really great to hear and I'm so glad you're so positive about the diet. Congrats so far.

PS: You keep at it and you'll lose that weight!

sharon says:
January 21, 2013

Been on it for 5 days and lost 1.5 lbs, and the food taste great. I have no complaints on the amount of pasta and or rice in the meals or tomato sauce in alot of them. I have tried maybe 2 meals that were soso but other then that for those that say the pasta is too hard, stir it and cook it 20 more seconds (I did) or too soft maybe you cooked it too long or on the wrong power level. I have 100 lbs to lose and am excited to finally find something I like. Oh the first few days were hard, I did have extra diet shakes in the house and used them to supplement the hunger pains but on the 3rd day the extra cravings went away, today I woke with more energy and started a workout plan. I am the type that is so ashamed of myself for gaining all this that I only go out for my son's doctor visits and to the store.

Cook says:
January 20, 2013

Patrick, I appreciate your input, but this is NOT wrong and is most certainly optional. You can do the diet without the grocery additions. Check your info.

Patrick says:
January 20, 2013

You write

> You can add your own improvements to the main meals to make them
> even more satisfying. Simply add some fresh green vegetables and
> other grocery items recommended by Nutrisystem to accompany the
> meals. This will help to prevent you feeling hungry after eating a meal.
>
> Most veggies are low calorie and fill you up while being healthy! But
> remember, adding some grocery items is only a recommendation–it's
> not obligatory. The diet plans work perfectly on their own.


This is wrong. Adding in the vegetables and most other grocery items is a program requirement. It is NOT optional.

Cook says:
January 19, 2013

Hey Lucy, that's some amazing weight loss and its so great you're doing some exercise now to help you keep the weight off. You're right that sticking to the diet helps shrink your stomach so you really do get used to eating less and remaining satisfied. Congrats to you!

lucy says:
January 18, 2013

Hello, I've been on nutrisystem for three and 3/4 months and I've lost 60 pounds. The first month I lost around 30 lbs and then the next two months around twenty each. I am extremely happy with the program and I am a teenager by the way.
So let me explain, with nutrisystem you get three main meals and a dessert a day (breakfast,lunch,dinner,and a dessert) You can get these meals frozen( cost more ) or you can get meals that come in a box and don't need refrigeration( cost less, but don't taste as good) I've tried both.
In my first month I got migraines which I never get, but Im guessing that was because i use to eat around 4,ooo,5,ooo, cal. a day with lots of sugars, sodium, and fast food. I stuck to it and only "cheated" once in that month. i ate a hot wing. (still lost 30 lbs)
U cant cheat, and your stomach ends up getting gradually smaller so you really wont want to. Plus when you see the weight coming off, that will also motivate you to stick to it.
My first three months i did little to no exercising. Still lost weight. For about two and a half weeks I've been exercising 1hr to 1hr and 1/2 a day, 5 to 4 days a week. I usually run on the elliptical and do around 6 miles.

Cook says:
January 14, 2013

Nutrisystem is a great program to lose that amount of weight really easy. Just eat the food and lose the weight!

christy says:
January 13, 2013

I'm looking to drop about 15-20 lbs, would thus be a good program to try? I'm so sick of calorie counting!!

paula says:
January 9, 2013

food is good easy to eat

Cook says:
January 7, 2013

Hey Gerry, good luck!

Cook says:
December 29, 2012

Hey Bobby, that's great... you're welcome!

bobby says:
December 28, 2012

I just signed up for the mens plan and I'm really stoked about getting started. I got a 50 percent discount through the advertisement on here and it was so cheap. I just had to come back and say thanks for motivating me to do it with your review... so thanks!

I can't believe I'm really doing this. But I knew for a while I got to lose about 30 pounds, probably more. But I decided 30 pounds is a good target to shoot for. So wish me luck peeps, I'm going for it!

Helene says:
September 21, 2012

I just finished 5 wks of nutrisystem and I have Been really with the exception of 3 days out of this whole time!!! I could probably use more activity but I lost a total of 5 lbs which is as very slow process but the food is not terrible and at least I am losing, at this rate I need to lose 25 more lbs and I am a true foodie so trying to stick with it and not let temptation get a hold of me!!! At this rate it will take a while. It is is healthy to lose slowly, and try not to get discouraged because my loss is slower han I had thought!!! But bottom line, it is working!!!

sara says:
August 7, 2012

Hey all! I just signed up and am very excited... although now I'm nervous about the cost of next moth!! If anyone is interested in signing up I'm looking for help with buddy bucks!

Amie says:
July 17, 2012

I have been on Nutrisystem for 6 days and I am down 8 pounds. The food isn't AMAZING but it is just fine in my opinion. Some of it is better, some not so good. I add tabasco to almost everything. I didn't go into this thinking that the food would be great so I was not disappointed in the least. In fact it has been a very successful and satisfying week. As with all diets you don't get to eat things you love. That's what got us here in the first place. I have to wonder if people that are not losing weight on this are adding to many "grocery" items. I eat all the nutrisystem meals and add 10 almonds for a snack and a vegetable with dinner and have found that it is plenty of food. The first two days were hard but it has been a breeze the last few days. Because I am not getting fruit in my diet or dairy I have added a lot of vitamins. This is probably not the healthiest way to get these supplement fruit/dairy but being 50 pounds over weight is not healthy either. I will add those things back in moderation. Anyway, I think this is a great diet. You get to eat food, you don't have to cook it, and the weight (at least for me) has been falling off. I would recommend this to anyone that has 30 or more pounds to lose.

Molli says:
May 14, 2012

I have 30 pounds to lose and tried Nutrisystems, but do not like the taste of many of their meals. I found myself tossing about one meal a day. I will say, however, that their Customer Service reps are excellent. They are very friendly, very helpful and willing to take whatever time I needed on the phone. I did cancel my order today, but believe that I have managed to toss some bad eating habits and can continue my healthy eating habits on my own.

Lisa says:
April 20, 2012

I am a 47 year old female. I have gained 50 lbs since turning 40! I have tried dieting, but wind up sick to death of grilled chicken and salad after a month! Counting calories stinks. I've been on nutrisysyem for 3 weeks. I go to jazzercize 3 times a week. I do no other exercise. I have lost 7 pounds. I love all the frozen meals. Some of the other is Yuck. I adjusted my order next time. It is so convenient. I eat almonds for my snack in the morning. I eat string cheese in the afternoon. I take fresh broccoli in my lunch, and I eat a HUGE salad with dinner. I am only slightly hungry when I go to bed at night, but Never during the day. I do not agree with people saying it doesn't teach you how to get off of it. I have learned so much about portion control. I will never eat fried foods again. I love the deserts. Some complaine they are small. I'd rather have something than nothing because I am going to eat something sweet! I heard someone say the chocolate was an inch long. I don't know what this person was eating, but nothing I got was that small. The ice cream bars are normal size, and Yum! I will stay on this diet until I've lost this 50 lbs! Oh I'm writing a lot down, including calories And measurements of everything, do when I'm off it, I can continue same ideA on my own! :)

Cook says:
March 28, 2012

...and this has got something to do with Nutrisystem?

Atkins has been shown as unhealthy as it is unnatural and in some cases even dangerous to entirely cut out carbs from your diet. Nutrisystem is a balanced diet – which IS healthy!

kate says:
March 27, 2012

I am a mother of 1 older child still at home. I started the Atkins diet, using the meal replacement bars, then a dinner on Atkins diet home cooked. While I didn't lose much weight, it kicked off my dependence on carbs. I might suggest anyone that is having troubles going cold turkey off sugar and junk food, to try Atkins first. I chose the diabetic option on NS. While not diabetic, I didn't feel the need to feed my carb monster any more than I had to. The atkins diet got rid of most of the fiber problem ahead of time, so no gassiness or tummy problems.

The first day I was starving, but after actually reading the book they sent, the addition of the smart carbs really did the trick in keeping me full (or at least not starving). What I appreciated was the option of meal bars. I am constantly on the go and may find myself working through lunch. It's nice to be able to grab a meal in my desk

karen says:
March 2, 2012

I have been on Nutri System for 2 weeks and have already lost a total of 7 LBS!
Talk about stoked and I feel so much better.
I will say though with my activity level I was very hungry at first until I talked to a NS councelor whom was very professional and helped me to insure I was getting enough callories due to my workouts, He went through every meal of the day with me and told me to include two salads ‘ lunch and dinner' and a extra ‘ smartcarb' THIS did the trick and I am no longer starving!
I truly believe that with proper exercise ‘at least one full hour a day' along side NS, you WILL see results.
I am extremely active and do not have a bunch of time to prepare meals, so NS works incredibly well for people on the go.
I do not have alot to lose, am shooting for a 20 lbs loss alltogether and only 13 to go.
This plan has worked miracles for me and I am going to deffinatley stick it out at least two months or more to fulfil my goal weight.
THANK YOU NS!!

Monet says:
February 25, 2012

Over all how much weight can be lost within a 2 month period. I am looking to purchase this program and add it to my 4 day a week workout regime to get a boost in results...

Lyn says:
February 21, 2012

Nutrisystem will happily part you from your hard earned money. Make sure you know you have to take two auto deliveries or you will be charged an additiinal 90 bucks for the supposed discount they offered. I don't know about you but don't you get sick of companies manipulating and scheming how to deceive you and get more money. I'm just so tired as a consumer. Anyway, Nutrisystem zapped me on this one and I wanted to warn others.

shaneen smith says:
February 9, 2012

I just ordered NS. I used this diet once, called MediFast...man oh man was that nasty! I lost weight so fast it was gross. I lost 30 lbs in 30 days (not kidding)

the food was disgusting, it was all PURE powder, packaged in mini packages....im gagging right now just talking about it.

I hope NS is ALOT better tasting than MediFast.

Theresa says:
February 8, 2012

I started ns jan 09 2012 with a weight loss goal of 40lbs. So far have lost 13 with minimal exercise. The food is not bad;breakfast and desserts are actually very good. Lunch and dinners very small portions and a little spicey but tolerable. Protein shakes taste great and help deter hunger. Biggest thing to overcome is the small, sometimes tiny portions. Supplementing with veggies is a must or you will be tempted to cheat. This was a honest review. Good luck.

FD says:
January 16, 2012

I just started the program today. I am pretty stoked. I have no problems with exercising . I love to work out. My issue is with portion control which I hope will help. I workout twice a day – ( I have the time) I work from home.
I also plan to do a cleansing the first two weeks of the program. Hoping this accelerates my results and also helps with the gassiness that I hear some talking about and the bloating.
Will definitely let everyone know what I find. Pretty darn excited.

km says:
January 6, 2012

Want to loose 10-15 lb. Been on the plan for 2 weeks – no cheating and NO weight loss! Lots of up and down with weight(like 2 lbs each day) – but I really thought I'd see more effect. I see that kind of fluctuation normally, so if after another week I plan to cancel and try something else. IF anything, it at least is teaching me to eat more salads and smaller portions. The food is OK – and the bloating and gas isn't from all the extra veggies you may be eating – but from the food its self – look at the ingredients – lots of additives (including fiber and protein) and preservatives they have to put in to assure shelf life..its like astronaut food...wonder if they get the ‘poots' in space???

rj says:
November 17, 2011

Love this program and actually love the food!! I'm into my 3rd week, will weigh myself tomorrow

Julie says:
October 5, 2011

I came on this site to find some tips and some honest answers before I decided to purchase Nutrisystem. I had already called their customer service and found the young man I talked with to be extremely nice, very helpful and explained adding a salad (without gobs of dressing) and/or some fruit with the meals especially in the beginning to become used to portion sizes plus the need to give up my extreme addiction to Dr. Pepper. What I find disturbing are the comments on this site about being too lazy to do it yourself and a few other rather tacky comments. I have been over weight most of my life and struggle daily. Comments like that come from people who have been thin most of their lives and have no clue what it's like for those of us searching for help. You also have no idea at all what it's like to be hurt continually and daily by people who are cruel and heartless. I know how to cook healthy but I have a problem with time and convenience. I work 12 hour days. I'm not expecting this to be gourmet meals – it's packaged, processed food. I also talked with the customer service rep about sodium as that is a concern with my blood pressure. He assured me that the diet was based on the under 2000 mg a day that my own doctor has recommended.

What I expect to get from this is some help. I am hoping that 3-4 months on Nutrisystem will help me gain some idea of portion control so that I can do it myself. I am hoping that I can lose enough weight that exercise doesn't make me feel like I'm having a heart attack after 2 minutes. I don't intend to stay on this forever. I just want an effective kick start to motivate me enough to do it myself.

I greatly appreciate the helpful and intelligent comments on this site and the honest overview from those who struggle like I do. I will ignore the skinny people who constantly complain about being fat and don't have a clue.

cook says:
July 26, 2011

Jan, if your a good cook, why on earth did you choose to diet with Nutrisystem? Didn't you know that it is made up of processed meals that are never going to be anything like as good as the ones you make yourself. If you cook healthy meals, they will help you lose weight because you control what goes into them.

I really don't understand your choice here. Nutrisystem is for people who don't have time (or just don't want) to cook. Yet you say you cook for yourself and your family? It doesn't add up, sorry.

jan says:
July 17, 2011

I bought Nutrisystem plan sometime ago and the food made me want to vomit. I am an excellent cook and most of the meals I prepare for my family are from scratch and very healthy. this stuff tasted like platic bags. I was lucky I bought it on QVC they have a 30 day money back guarantee at at the time with free shipping. I bought it on flex pay–so I only paid one installment. If you are on the fence try buying it this way to see if you like it.

sandy says:
May 16, 2011

Nutrisystem will not let you cancel. You are unable to cancel online or by e-mail "to ensure the best service" (though you are able to enroll online – apparently service is not an issue if you are enrolling). Every time I try to cancel my auto-enrollment I am put on hold for 20+ minutes. The only way to speak to an actual person is to call to order and those people say they can only process orders and will not help you cancel. I have spoken to several people that have heard me say I cannot get through on the cancellation line and each one has essentially said, "too bad". They are trained to reject anyone who wants to cancel. I have even had one rep named Cheryl hang up on me!! I am appalled by this poor customer service. DO NOT use Nutrisystem.

Dee says:
April 26, 2011

I started the Nutrisystems program 3 weeks ago and have dropped 5.2 pounds so far. I am very pleased with the results I've gotten. In the same amount of time, my husband has lost 11 pounds and he is quite pleased with the program. I'll check in when I'm at the month mark and let you know how I'm doing.....Nutrisystems gets my vote.

angela says:
April 4, 2011

I lost weight on this diet several months ago and never did put any back on again. I think maybe it was because I just got used to eating much smaller meals than I did before that made me realize I didn't need to eat so much to be full up. Its a great diet and I actually liked the food in general. But some of the desserts were really nice and it was at those times when I wished they were bigger :)

Lifestyle Change says:
March 29, 2011

My biggest beef with Nutrisystem is the lack of quality ingredients. The food you get from them have processed components. The best way to lose weight is to cook your food from scratch. You won't mindlessly snack if everything has to be made from scratch. Skip fad diets like this and take control yourself.

Anne says:
March 15, 2011

I'm nearing end of my first month on NS and have lost 4 pounds so far. Before I started the program, I was resigned to the fact (so I thought) that the food would be bad. It isn't! Certainly better than the junk I was eating before. I just received my second order and it is nice to be able to select the the food, now that I know my preferences. This is only allowed for the non-frozen items.

The website is easy to navigate and I've also been pleasantly surprised at how helpful the NS members are. There is a lot of good support and advice out there.

I've gained and lost thousands of pounds in my life and this is the first time I've tried NS or other food-through-the-mail programs. Definitely worth it so far.

Nichole says:
February 27, 2011

hi, I am on day 7 of the NS plan. I have tried a few other diets but have never paid for a diet before. Well I have 2lbs and it isn't the flux of the day. I weigh myself in the mornings before I eat with nothing on. Only in the mornings because that way you get the right readings. Some of the meals are nasty. The pea soup, the alfredo noodle lunch meal, and etc. The frozen are very good. Don't like dessert. I am not one for snacks. I prefer the dry snacks over the frozen though. But this is really helping me. NS is all about portion control. It's a 1200 calorie diet for people who won't want to count the calories themselves. It takes all the guesswork out. Next week, I am adding some exercise into my routine so I can lose more weight.

NS isn't for everyone I am sure. But the food isnt nasty... well not all of it. Most of it is good with a few nasty things. I just went to my account and delete those meals off my list. Also, I heard once you get to your goal weight you go into maintanence and you start replacing 1 meal a day with regular food. This teaches you how to eat real food instead of being dependent on NS meals for the rest of your life.

Last year I did a 1200 cal diet and lost 10lbs in 1 month alone, but it involved hours of figuring out what 3oz of chicken looked like and etc. This time I wanted something simple. Didn't notice the sodium in the meals as being any higher than most processed food. I also buy frozen veggies so I can just put them in a bowl, cover them, and set the microwave to 5 mins. Instant steemed veggies.

Cook says:
February 12, 2011

Hey mjohn, I think some people complain because its just in their nature to complain. The food is pretty passable, not great but not bad either but I think some people want gourmet food when they pay the the price of a hamburger. Good luck with your diet but I don't think you need luck cause you have a great attitude and that is what makes people successful!

mjohn says:
February 12, 2011

I got my NS order in the mail yesterday and went with the women's vegetarian plan. I was worried bc I read a lot of complaints that the food was garbage, but it really isn't that bad to me. It is better than most diets I have been on! Idk why everyone is complaining...but maybe I am just not picky. Plus it is just soooo convenient. I am a busy college student with a job, so my schedule resulted in quick and easy fast food. No matter how healthy you try to be, fast food is still fast food. I am happy so far, while yes, the portions are small (the cinnamon bun was about as big around as a silver dollar), I think that is the point in losing weight. I just make sure to drink a big glass of water BEFORE I eat and one after to help with the hunger. Hopefully I will have some good results :)

Mrsjunglewoman says:
January 11, 2011

Today is day 7 for me and I have lost 9 pounds. This diet is very easy and the food is good. If there is an item i dont like i simply add fresh salsa to the food and it makes everything taste better. I am excited to see what week 2 brings me. Thank you Nutrisystem.

Sarah says:
January 3, 2011

I just ordered my first 28 days worth of NS food and I must say I am extremely dissapointed. I read TONS of review on the net and found that a huge portion was positive feedback. I have only tried the double chocolate muffin, chocolate chip scone, chocolate cake and black bean soup, I know its a lot of chocolate, but i haven't even been wanting to try anything else since that stuff was so gross. It tastes like preservatives and chemicals and it's very dry. Maybe the lunch and dinners aren't as bad but for the breakfasts and deserts I have ordered it is disgusting.

Gary says:
January 2, 2011

Hi, just wanted to drop in to say I tried Nutrisystem 2 months ago and pretty much got what I expected, thanks to reading your review. I knew what was coming, knew it would be processed food and I got through it and lost 14 pounds in one month! Sure it didn't taste so great but it wasn't so bad either. It did what it promised and I would do it again if I had to.

To all those folks I see writing in an saying they hated it or the food was processed and tasted bad, you should of read and understood what you were buying before you bought it! Then I wouldn't have to read all the bitching and complaining from people who were expecting quality out of a dam box!

Sorry to put my own feelings in here, but come on people! Nutrisystem is a processed food diet that comes out of packets. What do you truly expect it to taste like?

Personally, I thought the diet lived up to my expectations and for that it was worth every cent I paid for it. Okay, I hijacked your comments you can have them back now, but some things just have to be said. Hope you publish this!

Gary

Alison says:
October 30, 2010

Hey Marion, sounds like you got a bad deal there, but I don't know why you hated this so much. I also tried the Sliver plan a couple months ago and found the food okay. Sure, it wasn't wonderful, but not so bad I wanted to stop eating it. I got through and lost weight. Maybe my stomach is better tuned into spicy food as I actually like to eat Mexican dishes — part of the reason I got overweight in the first place! And the pizza wasn't like you describe. You sure you didn't overcook it? Anyway, each to their own. I thought it was very good value for money and would do it again if I had to.
Alison

Marion Young says:
October 2, 2010

I was on the Silver plan......Undoubtly the worst food. I stayed on it for about three weeks, canceled the auto ship and was charged for the shipping and whatever the discount was. I complained to customer service and was told that they would wave the charge, I'm disputing the charge to American Express.

Yes you lose weight, the meatless chile really had a bad effect, and all the spicy black beans and rice did a number on me too, thank "God" for Previcid. The meat loaf and mashed potatoes are gross. I'm tempted to take them to our seniors meeting for them to taste.

Their advertising is false. Dan Marino bragging about "Meat Loaf and Pizza" Pizza that is another story. They come out tough.

Most of the food on the first delivery is Itailian and Mexican..... BURP, BURP, This isn't food for a person on the SILVER PLAN.... and they don't tell you that...... Marion Young

Daniela says:
August 12, 2010

When I was 15 my mother bought the Nutri System food and at that time I lost 50 lbs. I have kept it off until I was 31. I became pregnant at 31 and gained over 60 lbs. I just ordered the food and I'm waiting for it. If I lost weight when I was 15 I sure can do it better now.

Helen says:
July 6, 2010

I totally agree with J Mayer, who said that the bloating and gas might be the processed food and sodium of Nutrisystem. It's been five days since I started NS; so far it's all right except for the uncomfortable gas. This reviewer says that someone who is not used to healthy food but processed food suffers bloating and gas. But I don't think so. I usally don't eat processed food, and never had this problem.

dmp says:
July 6, 2010

How many have been able to come off the nutrisystem diet and maintain the weight they lost. This type of diet is a quick weight loss fix but does not teach you how to prepare and portion everyday foods. My experience and the observation of others have been ultimately you need to get off your lazy butt and make a long term life style change. And those of you with blood pressure problems, cardiac issues, etc. have you cleared this with a physician?

I certainly would not want to eat this type of processed food the rest of my life. I don't spend $350 a month on food for myself. Waste of money, packaging is bad for the environment, another quick fix for lazy individuals.

Angst says:
July 5, 2010

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Goldie says:
July 2, 2010

I hear some folks say there is a lot of sodium in NS food, but I didn't find it to be so bad as I was led to believe. I though the food was about on par with processed ready meals you buy in the supermarkets except lower in calories obviously or it wouldn't be a diet!

I thought it was okay... not gourmet food by a long way, but it was pretty good overall. I stuck to the diet and only added broccoli and kale to the main meals and ate an apple every day cause I heard that they keep the doctor away hehe... Well, I lost 11 pounds over four weeks and to be honest, i never lost anything before on other diets so I was pretty delighted, to say the least.

I guess all diet plans have their complainers, just like most things people will always find something to complain about. But them kind of people probably complain about a lot of things. As for me, you won't hear anything but praise for Nutrisystem cause it worked for me!

Lena says:
July 1, 2010

Shirley, I don't know where you went wrong, maybe you didn't need to lose much weight cause I hear plenty of thin folks go on diets and wonder why, yet they complain when they don't lose a load of weight. Or maybe it just wasn't right for you or maybe you don't get any exercise. There's plenty reasons for not losing much weight, but 4 pounds is actually okay. Dietitians recommend only 1-2 pounds a week, so 4 pounds is actually fine.

I also did the Silver plan for 28 days (its not 30 like you said) and lost a total of 7 pounds and I'm really happy about it! Sure, I thought the pasta meals were hit and miss and some were poor while others were really good. I think compared with the processed trash you buy in the supermarket that is also full of sodium and lord knows what other additives, the NS food is more than passable.

Anyway. I would never go so far as to tell folks not to try any diet, cause what works for some don't work for others so you are wrong to try and ram your opinions down people's throats like that. Fair play to the author for even publishing your whiny complaint!

Shirley says:
June 29, 2010

I tried NS for 30 days, have been very strick , have lost less than 4 lbs, (I'm over 60 and tried the plan for senior ladies). There was to much sodium in food, food contained rice, and lots of pasta. Some pasta was mushy, while othere were to hard and not cooked enough, I did follow every direction.
My advice if you want to loose weight don't get this product.

J Mayer says:
June 7, 2010

I have been on Nutrisystem 2 weeks and lost 4 lbs., but the bloating and gas are awful. I called their customer service twice who were going to e-mail the list of foods with high alcohol sugar and also say it was that I was not getting enough fiber before, alcohol sugars, etc.

Some nights (after a day of strict Nutrisystem foods) are very tough with gas, cramping stomach and the funny part is that I ate a lot of fruit and veggies prior to this and the only real things I have given up are choclate and wine. Maybe I am just not used to processed food or sodium????

Six Pack Abs says:
May 9, 2010

You make some interesting points...I'd like to know what you would recommend in my situation. Right now I'm aiming to shed around 20 pounds, get six pack abs and add muscle mass to my frame. But there are such a huge number of "systems" out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and packing on solid muscle?

Panic says:
May 4, 2010

Hello, I have been viewing your site for some time now and read most of your entries. Then I found this great review of Nutrisystem and just had to read it. You see, I tried NS a year ago and I was pretty amazed that I lost almost 15lbs in a month on the diet. Amazed cause I cheated a little in the first week cause I found the meals small and unsatisfying. But in that first week I still lost 2 pounds and that made me feel good. So i tried harder after that and, well the result speaks for itself. Its a pretty good diet and it doesn't cost so much when you take off what you spend on regular meals. Thanks for the review – i just wish it were there last year!

Electric Bikes says:
May 3, 2010

It sounds like you're creating problems yourself by trying to solve this issue instead of looking at why their is a problem in the first place

Ceci says:
April 29, 2010

Hello! So i'm a mother of 2 boys who are about 22 months apart.... so yeah not long after I gave birth to my 1st son I got pregnant again (it was planned-lol). So after 2 pregnancies I weight my heaviest at 156lbs. My husband just left to army bootcamp and well... I will be going to his graduation this coming up June- so long story short I have about 6 weeks to lose weight. My sister used NS and it totally worked for her so I just ordered mine today and I am stoked to start. I will let you guys know how it goes in a few weeks!

Chav says:
April 26, 2010

Thanks lots, I've found this very useful as I am considering paying for Nutrisystem to lose some weight. i need to lose about 24 pounds and I hear plenty of people who seem to be able to lose that amount on this diet. I was reading a lot of bad reviews too, some of them just trying to sell it so I hear what your saying on that point. Your review looked pretty honest and I think I trust your judgment more than those hucksters on the other sites I read, so thanks for your integrity!

Angela says:
March 29, 2010

Thanks so much for some clear points on the NS plan. I was pretty much sold but there was a little ‘itch' in the back of my mind because all I could find were glowing ‘sales pitch' reviews regarding NS. However you helped me tremendously to see what to expect and not expect from the plan. I read a few reviews on another site saying that users felt always hungry with the portion sizes, however I now feel that they most likelye didn't take the time or advice of NS to supplement their meals with fresh greens, veggies, and fruit... Thank you again for your great article!

Leigh Mullner says:
March 29, 2010

I'm working on losing weight right now and it's pretty challenging. Do you have some suggestions as far as sticking to the Nutrisystem diet? I've heard that its important to stick to your diet as best you can without cheating but the temptation is very strong, especially for the fried foods that I love.

Steven says:
March 18, 2010

Hey, I enjoyed the post on Nutrisystem and how it works. You offer allot of fantastic tips on getting in shape this way. Individuals seeking to shed weight wil gain allot from your tips. Found your website on the internet and have saved it for future reference.

Cantadore says:
February 27, 2010

Anyway I had to tell you that it's good to know that somebody else also touched on the Nutrisystem food issues as I had trouble finding the same info elsewhere. This was the first place that shed some light on the whole thing about Nutrisystem and the way its diet plans work for me. Thank you.

phoenix says:
February 26, 2010

Hello there, I was on the fence about whether to try Nutrisystem to lose some weight but couldn't find any really useful information online. There are far too many articles that are just lame sales pitches and they are no use to anyone. Glad I found your article, cause it actually told me some things about the product that I wasn't sure about before. Thanks!

Bryan Mansell says:
February 25, 2010

Hi there. My teenage son is starting to get very fat and I was wondering what I could do to reverse the trend. I heard about Nutrisystem and it sounds like something he'd probably like to eat. I read your review and now I think it sounds just right for him, so I'm going to give it a try for a month and see if he can stick to it. Thank you!

Shawn says:
October 8, 2009

I started Nutrisystem on August 11. A friend of mine lost over 40lbs in a year of following this program. I need things to be simple and easy to prepare and Nutrisystem is great for people who like convenience. Everything is prepackaged and properly portioned.

You supplement the program with fruits and veg since that wouldn't be very good prepackaged. You can either order the "Favorites" package or pick your own. I tried the "Favorites" package and found things that I definitely like and also found stuff I will never order again. Everyone has their own preferences but if you are used to frozen meals from Lean Cuisine, Health Choice, etc you should have no trouble finding something you enjoy in NS.

In the first month that I have been on the program I have dropped 24.2 lbs doing some extra exercise on the side which is recommended but not required for success.

I was amazed at the number of people complaining about this program I just don't understand why it is pretty easy to follow and I don't feel hungry at all!

Jenna says:
September 26, 2009

I have tried the Nutrisystem diet recently and for me it worked extremely well. I was overweight to the tune of 40 pounds and in one month on their diet I actually lost 28 pounds. I waited a while until I saved up some more money and I will get another month soon and I'm sure I will lose the rest.