There are plenty of different diets available for people who need to lose weight. It doesn’t matter if they need to lose just a few pounds or they need to battle with obesity and drop a load of weight. There are some simple things that anyone can do to make the process go more smoothly and get them better, more successful results.
But of all the neat tricks and simple weight loss tips you will ever get, the one about keeping your diet simple surely has to be the best.
It makes a lot of sense to have a simple diet and to avoid those that involve a lot of work in filling in complex charts, counting every last calorie and fine tuning your kitchen scales so that every ounce of food and ingredients are all weighed to absolute perfection. So what makes up a simple diet for losing weight in the easiest way?
It may sound a little strange, but the first thing you really want to do is to stop focusing on your diet! Instead, put more of your attention on the healthy side of what you eat and drink and you may surprise yourself at what happens! When you focus on health, you start to look at food with a more critical eye. You start reading the labels on stuff in the store. You start to learn what all those E numbers really are and then start looking at removing them from your diet because you just discovered they are really, really bad for you!
You’ll start looking at what you drink, too. Suddenly, that harmless diet soda you drink every day will take on a whole new persona. You’ll learn about the artificial sweetener that replaces the sugar, which is called aspartame. You’ll discover it is linked with cancer and it also makes you feel hungry! You’ll stop drinking a drink that it potentially killing you and switch to plain water, which is tons better for you in so many great ways.
You’ll start eating fresh foods that you prepare and cook yourself because you’ll stop trusting food manufacturers because they pump so much crap into their products. The microwave will become almost redundant, apart from heating up the odd thing. All this will be done without even the slightest consideration for how many calories are in it all.
Then you’ll discover that you have lost weight all by yourself as if by magic. Then you’ll want to know why and the magic will turn out to be nothing more exciting than the fact that your switch in your diet to fresh foods and water have naturally cut your calorie intake dramatically and you feel great too!
– Dr Cook