About

How to Lose Weight is a blog all about helping people to lose weight and providing information and strategies to those who wish to lose weight naturally and safely without needing to resort to pills or drugs where not necessary or using other unnatural methods often hawked by snake oil salesmen.

Dr Johnathan Cook MD spent over 30 years as a small town General Practitioner and maintained a keen interest in diet and nutrition, helping many of his patients to lose weight through right eating and sensible lifestyle choices. Despite retiring over 10 years ago, he still enjoys an active role in the community as adviser to local nutritionists and dietitians.

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