Nutrisystem Reviews 2018 Update

People could read this hard hitting, truthful Nutrisystem review and learn why this home delivery diet program can be their best shot at losing weight easily.

People could read this revealing, fact-packed Nutrisystem review and learn the truth about why this home delivery diet program can be their best shot at losing weight easily. Updated for 2018, this Nutrisystem reviews article guides you honestly through the things you need to know about the program with facts.

There are many good reasons to find out all you can about it before you get started. That’s so you can make your own mind up as to whether you want to sign up with Nutrisystem or not.

So let’s do some research on both its good and bad points to offer a fair view on how Nutrisystem really performs. That way we can see whether it really can help you to lose weight or not.

What’s New with Nutrisystem for 2018?

The latest promotion TURBO 13 is available NOW!

The latest promotion has Marie Osmond staying in the driving seat as the female celebrity face of Nutrisystem. The promo emphasis has shifted to their latest upgraded program called “TURBO 13”.

When you sign up for and follow TURBO 13 by doing what the program tells you to do, the awesome claim is that you will lose up to 13 pounds and 7 inches from your waist in your first month!

Plus you get 40% Off price of every order. Now I don’t know about you, but from where I’m sitting, that sounds like a pretty attractive offer!

2018 is going to be a great year for dieters looking to shed those unwanted extra pounds! Nutrisystem is in the forefront of the diet industry and they have come out for the New Year with guns blazing.

You have to remember, this is a company that has been a leader in the weight loss diet meal replacement business for over 40 years. So I’m sure you can sort of trust they know a thing or two about dieting!

(Note: See our up to the minute promotional banner above left–click it and be eligible for the brand new promo: “Turbo 13™ and get 40% OFF, free bars and shakes and free delivery automatically as you visit their official website).

Discount Code Offer

Lose up to 13 lbs
in your first month
with TURBO 13!

The massive 40% Off promotions is back! You can diet and lose weight for less money with this meal replacement diet program than almost any other on the market right now. When you click the banner above now, you can be losing weight and eating great food in just a few days from less than $10 per day when you choose the auto-delivery option!

This offer gives you a big discount that is widely advertised this time around. By combining this offer with auto-delivery, it can mean reducing the cost of all the top programs to a very affordable and surprisingly low price!

However, please be aware that with auto-delivery you must receive and pay for at least 2 months deliveries should you choose to cancel in order to avoid extra charges.

The simple message from Nutrisystem for 2018 is:

“Lose up to 13 lbs + 7 inches overall in your first month with “Turbo 13”

Lose weight while enjoying delicious meals made with just the right amount of carbs, fiber and protein in every bite

What Do You Want to Achieve?

Let’s start out with a question for you. What you do want to achieve by starting a Nutrisystem diet plan?

I don’t have to tell you how much weight you could lose by choosing Nutrisystem as your diet program, since it’s reputation precedes it with thousands and thousands of successful customers who can back up their promise to you.

But have you ever been really excited to start a diet? Like the time you saw an advertisement and said to yourself, “That sounds amazing” and you had to try it… and you did! As you read through this review and get more and more excited, your heart beats faster and you can see yourself succeeding with this amazing, easy and convenient dieting system.

Will you say to yourself, “I have to do this for myself. This is just what I need!”

Then take a moment to find out more about how this can work for you if you decide that its right for you.

Nutrisystem Meals

Nutrisystem’s meal replacement diet home delivery system has been designed to provide you with low calorie, high nutrition ready prepared meals to eat in place of your regular meals. Their meals are carefully nutritionally balanced to contain all the important nutrients that your body needs in order to maintain a good level of health. At the same time, they are low in calories to help you lose weight.

  • Basic Plan for women
  • Basic Plan for men
  • Core Plan for women
  • Core Plan for men
  • Uniquely Yours Plan for women
  • Uniquely Yours Plan for men

In addition to the above base plans for men and for women, there are special plans specially tailored to suit different needs or groups. Here are some of the more popular plans on offer:

  • Nutrisystem D for diabetics (women)
  • Nutrisystem D for diabetics (men)
  • Vegetarian Basic, Core and Uniquely Yours plans (women)
  • Vegetarian Basic, Core and Uniquely Yours plans (men)

The specialist Uniquely Yours plans provide you with a large collection of high quality fresh frozen meals to choose from. All the above plans are specially tailored to the needs of each group as we all have slightly different nutritional requirements.

With the Core and Uniquely Yours plans, it is possible to further customize the menus to suit your taste as well as the opportunity to include meals designed for those with certain food intolerance, such as gluten; wheat or lactose, for example.

With well over 150 different meals for you to choose from (including another 30 new and improved dishes), the full menu is extremely varied. As you can see, it provides you with many opportunities to further customize your personal menu to suit your individual tastes.

The beauty of this program is that you can easily choose whichever meals you prefer when ordering.

When you accept delivery of your 28-day package of meals and snacks then sit down to eat your first, you might notice the meals are somewhat smaller than what you have probably been used to. Well, the general idea here is for you to lose weight… and you’re not going to achieve that feat if you keep eating large meals!

Adding Extra Vegetables

Another great benefit of this program is that you are encouraged to add your own ingredients to improve the main meals and make them more satisfying. You can choose to add fresh green vegetables for example, or other grocery items that are recommended by Nutrisystem to the meals. The idea behind this is that it can help to prevent you from feeling hungry between meals.

Remember, most vegetables are naturally low in calorie yet can fill you up while also being very healthy!

Note: Adding grocery items to the meals is only a recommendation of the company–it is NOT obligatory. The diet meals can be eaten on their own and still provide all the nourishment you need.


The meals also contain some additional fiber. This is good for improving colon health. The downside to this is it might result in some customers experiencing more flatulence (gas) than usual.

It can happen particularly to those dieters that have been used to eating an unhealthy diet of mostly processed and junk food. In that case, the body needs to grow accustomed to digesting much healthier food, which can sometimes create the gas some people experience. Some folks complain about it, but when you stop and think about it, the goal is to shed weight so is it really such big deal?

Pros and Cons of Nutrisystem

There are many advantages along with some disadvantages that accompany most diets. That’s right: they all have their pros and cons.

I’m sure that you’re already aware that many of the other diet reviews online tend to make a big deal of only the advantages, while metaphorically sweeping the disadvantages under the rug!

However, you can be assured that this review tells it like it really is. The good and the not so good is all here!

One of the biggest advantages with the Nutrisystem meal replacement diet program is that it has been designed for those people who want to get back in shape but don’t really have the time or inclination to be spending too much time in their kitchen!

The meals they provide are generally really simple to get ready: Take each one out of its packaging (or the freezer if it’s a Uniquely Yours plan with fresh frozen meals) and follow the instructions on the packet. That will be to either eat as it comes, or put them into the microwave to heat up for a hot meal.

The whole concept makes this program convenient, relatively effortless and importantly, the food is tasty too!

I’ll highlight and summarize those pros and cons:


  • Convenient: All the food is delivered to your home
  • Fast: Meals are ready to eat in just minutes
  • Easy: No meal preparation or cooking
  • Comprehensive: All meals are provided for breakfast, lunch and evening meal
  • Diverse: Huge selection of food choices for all tastes, wants and special dieter requirements
  • Got you Covered: 24/7 support staff are there to help you


  • Processed Meals: The Basic and Core plans include a percentage of processed meals and this doesn’t suit every taste. Some prefer the taste of home cooked meals and find it harder to adjust to meals that come in packets. The alternative is to spend a little more on a Uniquely Yours plan and get fresh frozen meals that taste closer to the home cooked kind.
  • Small Meals: Their size surprises people at first, but remember you’re goal is to lose weight so you must get used to eating less!
  • Flatulence: Some customers experience gas in the first few days because of the big change in diet
  • Adding extra food: You are encouraged to add fresh veggies and protein sources to the meals. This is a suggestion, it is not obligatory
  • Auto-delivery: You need to cancel your order by phone before the next shipment is dispatched and some customers forget that part and end up with more than they bargained for
  • Cost: You need to pay for a full four-week course of food at the outset (using a credit card helps spread this cost)


What Does Nutrisystem Cost Per Month or Per Day?

One downside of any dieting system like this is the cost. The price might appear a little high because you need to pay for a full four weeks of meals in a single payment. However, that cost can be offset by using a credit card and in addition, when you break it all down you’ll see it is obviously not as costly as it first appears.

At today’s prices, the Basic Plan for women can work out at under $10 per day, rising to around $13 per day for the men’s Uniquely Yours Plan. Remember the price of this diet includes a full 28 days of food, comprising three full meals plus snack bars and protein shakes for each day. You can do this program and know that’s the basic cost for ALL the food you’ll need to eat for those weeks.

Some will say that there is an extra cost when you buy the recommended grocery items, but as I stated above, this is only a recommendation and is not obligatory. In plain speech, that means you do not need to buy extra grocery items if you don’t want to.

To get it in the right perspective, all you need to do is look at the total price you’re paying for the diet. Then deduct from that what you’d normally spend on the total amount of food you would eat for 28 days.

What’s left over is the true, actual cost of this diet program!

It gets better. Quite frequently, dieters are pleasantly surprised that the balance is not as great as they initially believed it would be. Most customers even discover that the total cost for the program actually is less than what their normal food spend on items that quite likely caused them to gain weight in the first place!

Nutrisystem Auto-Delivery

I want to explain some things about the auto-delivery system in more detail to clear up anything you may not be sure about.

When you purchase the first month of meals via the official website, there is usually the offer of a money-off deal or free shipping which sounds great. This automatically signs you up for “Auto-Delivery” which means you’ll get subsequent packages of food shipped to your home without you needing to do anything.

It can be advantageous to people who fully intend to keep on the diet for two months or longer. This is a more realistic amount of time it takes the body to lose the weight it needs to lose. A mere four weeks is not really enough to maximize any diet. While you can take advantage of the first month discount, you need to be aware that subsequent months are charges at the full price.

Note: By accepting a “first month discount” or “free shipping,” you automatically agree to the terms, which is to accept at least two month’s supplies of meals, or two deliveries before you can cancel. If you try to cancel before the second shipment is sent to you, the company will still charge your credit card for the second month. For the majority of customers, this is not a problem because they generally intend to stay on the diet for two months or longer. That’s important to get the full benefit of the diet and achieve the level of weight loss they want.

Unfortunately, some people pay for the first month with a nice discount and free shipping, then decide to stop and try to cancel their order without paying for a second month. Now that you’re aware of the way the system works, you can see that doing this can bring all kinds of trouble.

That’s what can happen when a new customer fails to read the terms printed on the official website’s homepage. It’s located near the bottom of the page and it clearly outlines the company’s rules for accepting a discount and/or free shipping.

It may sound harsh to point this out, but there’s no point in complaining after the event. That’s because everyone is responsible for ensuring that they are fully aware of what they’re about to sign up for, before they go ahead and sign up!

One last point: If you do wish to cancel, you MUST do it done by phone (the phone number is clearly printed on the home page of the official website). You cannot cancel via the website. That’s just a heads up!

Are You Looking to Sign Up for Nutrisystem?

Are you looking to sign up with Nutrisystem and are interested in finding out more about how you can get started right now? Remember, what you have here is a super convenient, time saving diet plan that works! You can click your mouse on the image below to visit the official Nutrisystem website and really go for it.

Why wait? Get started right now!

PS: the latest offer is pretty special to get you losing weight for real. So if your aim is to look and feel great, then go ahead and take advantage of it right now!

Note: Every attempt has been made to ensure this Nutrisystem reviews article is unbiased while remaining factual and accurate. The author is a paid affiliate of Nutrisystem. You will notice a promotional banner advertising their product and latest discount offer above!

Genuine Customer Reviews:

Lastly, how does my review look? Does it get you wanting to think for yourself about your future health and how this can play a major part in improving it? I really hope so. When you come to a decision that you decide for yourself and not have some salesman decide for you, then the satisfaction of knowing that you made it is all yours!

If you want to post your own review or opinions about this diet to this article, please feel free to leave a comment with your story. If it’s good or not so good, I’ll publish it. You can complete the form right at the foot of this page to add your own story, comment or personal thoughts on this review article or also on any aspect of the Nutrisystem diet that you want to talk about.

Comments are moderated to prevent spam. I usually approve valid ones inside 48 hours.

Dr Cook


The Potency of Visualizing Weight Loss Success

There is a huge benefit to using every trick in the book to stay motivated to succeed in your weight loss strategy and achieve your own goals. One such trick is to make full use of images to help you to keep on the straight and narrow path that leads to your success.

Images can be powerful when used to help motivate a person to stick to their chosen program or strategy. This article takes a look at how it works and how this can be used to great advantage for your own slimming program.

What Kind of Images

The first thing you need to be aware of is the kind of images that will motivate you to keep up with your own methods, as well as those that can actually hold you back. It doesn’t matter what kind of weight loss strategy you are employing, whether it be a fitness regime or a diet program such as Nutrisystem, Medifast, the Dukan Diet or a customized diet sheet you got from a nutritionist.

You need to aim for what will make you feel good and be in the frame of mind to win. It might sound obvious, but the kind of pictures that are positive in nature will spur you onward to success while negative ones will reign you in.

But What is Positive and What is Negative?

Positive images are ones that not only make you feel good when you look at them, but they have the effect of impressing your subconscious mind with the advantages of having already achieved the success you desire. So a picture of a nice looking, slim person with a relatively fit, toned figure looking back at you from your fridge door is positive.

A negative image is one that makes you feel bad and impresses the subconscious with failure and the “I can’t do it” attitude. So a picture of a fat person staring at you from your fridge door is actually negative. Even when you think it might remind you of what you are trying not to be any more.

Success is a state of mind and when that mind is in a positive state, you will succeed.

Fat vs Thin

But why, you might ask does this work? The simple answer is that you need to impress your mind with the successful outcome you are trying to achieve to get the full motivational power of the image.

You should always focus on what you want and never focus on what you don’t want! Focusing on what you don’t want (in this instance, being a fat person), all you do is impress you mind with looking and feeling fat. That can destroy your self esteem, wreck your confidence and dissolve your motivation to work toward that which you do want!

It cannot be stressed enough that if you are determined enough to lose weight, then you will do so through your own commitment and by sticking to the basics before trying out all the extra stuff that can often clutter up any straight forward and working plan of action.

So use positive images and you will amaze yourself at how they can help you achieve what you set out to achieve.

Do Not Fail Yourself!

Failing to lose weight on whatever strategy you have chosen to work with can be pretty soul destroying, never mind a costly mistake in some cases. But how much of that failure can you really and truly attribute to a diet or your strategy itself and how much of the blame do you honestly think lies with you?

You only have to read up on some of the complaints from failed dieters that proliferate the Internet to see that there is no one diet solution that is easy and foolproof. Many would very easily work for most people who stick to their guns, but too many look for excuses to quit, whether it be conscious or not.

In fact, one could speculate as to the real reason those who do not succeed end up complaining loudly that this or that diet failed them as being more likely that they were the ones who failed the diet and not the other way around. They ingrain negative images in their minds of failing and then they go right ahead and fail!

Turn Failure into Success

This goes for just about any of the major diet solutions that are around today. While the majority of dieters will lose weight with their chosen diet companies or programs, most of them tend to keep quiet about their success. After all, you lost weight and now you’re enjoying wearing those great clothes, so what’s there to shout about?

On the flip side, the ones that failed to lose weight are prone to make a noise about it, especially if they themselves had a hand in that failure by not adhering to the diet one hundred percent. The reason for that is because they would rather make a noise and blame the diet for their failure than admit they cheated or didn’t follow the diet’s instructions to the letter!

Don’t be one of those failures!

You can stamp out failure by replacing it with faith in yourself and your ability to succeed if you really are determined to succeed. Faith is the opposite of failure and where faith is strong, failure just can’t get a look in!

As long as you go into whatever strategy you have chosen with strong faith in yourself as a success and visualize that success in your mind every day, you’ll win. Stay determined and persistent in striving for the win, stick to the diet or whatever plan you’re using and you might just surprise yourself at what you really can achieve when you really want to and really pit your heart and soul into it!


Weight Loss: Is it All a State of Mind?

You’ve probably heard it said that successfully losing weight is really all in the state of mind of the slimmer. How true is that and how does that even work?

One aspect of succeeding in the process of losing those unwanted extra pounds is to have the right mental attitude towards it. With a positive and motivated state of mind, you can achieve far more than without it. It could be seen as one of the less used but more powerful of the techniques that a person can be given because the mind is such a powerful tool when used correctly.

So this article takes a look at how you can switch your mental state from a debilitating, predominantly negative and downwards facing aspect to a predominantly positive and upward facing one.

Are You Negative?

The first thing that you must face is what is causing you to be negative, if you actually are. Often, we don’t even think about our mental state because it has become second nature through a long period of being and we simply don’t even realize that we are being negative.

But the signs are there for anyone who cares to look. It all has to do with the mental conversations that you have with yourself throughout the day and how they are gauged. Here are a couple of real life examples.

Do you find yourself looking at a traffic jam and thinking how bad it is and that someone should do something about it? Or do you see workmen digging up the road in the same spot they were digging it up just a few weeks ago and think to yourself that this is a terrible waste of resources and all the problems it must be causing?

Or do you see a panhandler in the street and think to yourself how terrible society must be to allow this to even happen? Well, all those things are negative!

A Shift in Your Perception

Instead of viewing the bad in what is going on around you, you need to make a shift in perception and start seeing the good in things. This is positive and will bring you some rather amazing results when you stick to them.

So now the panhandler takes on a new guise. Instead of being a problem, think about how much better of he’d be if he picked himself up and got a job.

View the road works as providing those workmen with jobs so they can pay their bills and feed their families while they fix what could be a problem. Maybe the work they do will improve the drainage so next time it rains the road will be clear of dangerous, deep puddles.

Or maybe they are repairing a broken power cable and by fixing it they will be bringing light and heat to the people living in the nearby buildings. What has any of this got to do with losing weight?

A Positive Habit

Plenty. When you start to get into the habit of seeing the good in situations that you come across, you will also see the good in the prospect of going on a diet and starting an exercise plan while making use of any good information or advice that you have. This motivates you to not only get started but to stick to your plan for your own personal improvement.

This of course will result in your losing those excess pounds easily because you are going at the problem with a workable solution that you endorse wholeheartedly. One which will bring you greater success than you may have ever realized was possible.

Is Weight Something to be Lost?

Another mental aspect of the whole concept of what we like to call weight loss is that we could be going at it in completely the wrong way. There is a theory that you should stop trying to “lose weight” at all (in your mind, that is).

Why would anyone do that?

Well, we as human beings are pre-programmed with an instinctive set of behavioral rules, one of which is that if we lose something, what is the first thing we do? We go look for it, that’s what.

So if we’re thinking and internalizing the concept of losing weight, once we’ve lost it, we are going to do whatever is necessary to get it back! Sort of a nice way of explaining why a huge percentage of dieters put it all back once they quit the diet, doesn’t it!

A better way of internalizing it is to see yourself at the weight and size you want to be and focus only on that as a definite goal to be achieved and then maintained. That’s doing it with a positive outlook and by being positive we set up a line of action that we feel good about following.

So how much of this process of getting back into shape is mental and how much physical?

The best way to understand how that’s going to work out is to remember that our bodies are little more than biological machines that do what the mind tells them to do. In fact, they can ONLY do what the mind tells them to do!

So you need to be in control of your mind first and foremost before the body falls into line with what you really want. So what do you really want?

If it’s a slimmer, great looking figure, you need to get your mind into the right attitude first. Then you need to get serious about doing what ever it takes physically to bring about the result you really want.

Because if you don’t get totally serious about it and do that diet program, do those exercises and make a commitment to improve every day, how can you possibly expect to succeed? Yep. it’s all in the mind about setting into action your plan for success and when you do, the physical side of things as in your body has to follow the mind’s lead and do what it’s told.