Dukan Diet Review 2016

Are you overweight but want to get back in shape with an easy diet that you can actually enjoy eating? The Dukan Diet may be your answer as this review uncovers, to tasty meals without the fat-producing sugars.

It depends on what’s made you overweight in the first place, but for many people it’s simply not realizing you’re eating too much processed food in which lurks hidden calories in the form of sugars that are doing you more harm than good. Sometimes it pays to take control over what you’re eating and stop being lazy and eating ready made stuff from the store.

the Dukan DietThe tough part for a lot of people is in knowing what to cook for themselves that will be tasty and interesting to eat while not being loaded with the things that put those extra inches of fat on your waist!

The US vs Europe Obesity Gap

While in the US, the average family diet tends to be heavy on the calories, large portions and all round fat making food, in Europe things are very different. Sure they have been invaded by all the usual fast food restaurants and tricked into eating addictive processed junk, but they don’t do it all the time and when they do, its regarded as something of a “treat” instead of a daily habit.

Even so, they get fat in Europe especially in the UK and some northern European countries. But a good many of the people living in southern Mediterranean countries avoid the obesity trap that junk food creates by eating a much healthier diet on a regular basis.

It’s better known as the Mediterranean diet, but that’s not what I’m looking specifically at here.

Dr Dukan and his Diet

dukan diet USIn France, a certain doctor Pierre Dukan had been working with overweight patients. He started by using a derivative of the older and one-time popular Atkins diet to help them lose weight through a high protein, low carbohydrate diet.

However, he realized that there was a lot of merit to Atkin’s formula as long as the dieter didn’t exclude other healthy foods that are also essential for good digestive and metabolic health. From that, he devised a program that had all the benefits of Atkin’s high protein/low carb strategy.

It came with the added benefit of including certain health-giving foods that enhanced its effectiveness without the problems associated with the exclusion of certain food groups. the Dukan Diet was born and took the population of France by storm.

Why Dukan is Good for Americans Too

dukan diet reviewsThe program is centered around a three phase approach that makes it very accessible to our way of life. It works very well as long as the dieter is prepared to take the bull by the horns and be responsible for their own health and their own body.

The meals are easy enough to prepare and cook with readily available ingredients in stores, so there’s no need to worry about trying to source unusual ingredients from anyplace. The program provides specific metrics so you don’t go over the top with portion size but still get a filling and tasty meal every time.

So what are these phases and why are they important?

Phase 1

You start at the beginning with the first phase of the program. It’s devised to force your body into fat-burning mode by restricting where it can get its sugars from to give you the energy you need.

Normally, you’d bet most of your energy from sugars consumed in food (carbohydrates). This is a food group that most overweight folks generally get a big excess of. Hence the body stores the extra as fat.

On this phase, carbs are excluded along with sugar-laden foods so the body is forced to get its energy by processing its fat stores back into a usable form: glucose. This only lasts for two weeks so there’s no real danger of you becoming undernourished while you get a high concentration of protein rich food to help build muscle density and increase the body’s ability to metabolize fat into energy.

Phase 2

This phase eases off the throttle some with regards to the exclusion of certain foods. It re-introduces some carbohydrates into your meals but little by little so your body gets the nutrients it needs while still burning mostly fat for energy.

While this is going on, your meals are interesting and more varied but they’re still keeping the fat burning mechanism in full swing so you systematically burn your way through the bloated fat store and start to see visible results in a slimmer waist and experience a good feeling of having more energy with less tiredness.

The second phase lasts around a month depending on your progress. Each individual will be a little different here, so don’t get hung up on specifics.

Phases 3 and 4

As the second phase becomes part of your lifestyle and your body is burning a lot of fat now, the third phase gets underway. Here is where the food restrictions are lifted for the most part and your meals are more balanced but still healthy.

The emphasis is to continue eating healthily and not allow any of the old processed junk back into your life by crowding it out with healthy, home cooked meals that are so good you’ll simply never want to ever go back to eating that garbage ever again!

This phase seems to seamlessly drift into the fourth phase where you continue eating in this way for the long term and maintain not only your new weight and body shape, but make sure you keep it and never revert to getting out of shape again through poor food choices.

Does the Dukan Diet Work

The $64,000 question is: “Does it work?” for which the resounding answer is “YES!”

Of course, there are some provisos here. It works as long as you work with it. You get to choose what you eat and if you choose to eat what the diet tells you to eat, then you’ll do well with it. But if you choose to cheat, grab the odd “snack” that falls outside the scope of the program, you risk derailing your own chances of success.

So I guess it’s one of those questions that you should not really be asking of the program, but of yourself. Will you work with this program and make it work for you? if you will, then it will give you everything you need to succeed not just in the short term, but also in the long term.

It’s a healthy eating plan for fast and permanent weight loss. The Dukan Diet will get you to your True Weight:

 

Try the Dukan Diet Coaching NOW!

 

You can get that slim, fit looking body back again when you take responsibility for yourself and start eating sensibly. What Dukan can give you is the tools to work (or in this case, cook) with but as the old saying goes, it’s up to you to work with those tools to make it happen!

Diet-to-Go Review 2016

No time for dieting? Overweight and don’t want to be? Read my review of convenient and easy home delivery Diet-to-Go and see how to be slim healthy and happy!

Before we get started here, I would like you to think on this for a moment: How would you feel if you lost, say ten pounds over the next few weeks just by eating great tasting, quality home delivered meals?

Would you be glad you went for it?

How about I told you that you can easily lose that much weight and a whole load more on this diet program that costs a lot less than you might imagine? And you can do it without it taking any of your time away from you?

Now I bet you’re thinking it’s too good to be true, right?

Well maybe it would be if this were a traditional kind of diet. You know, one where you had to work to a recipe sheet and prepare and cook your own meals. Oh, and work out the calorie content of each meal and make sure every one was nutritionally balanced and healthy.

But it’s not like that. With this program, you do none of that kind of work!

In fact, the toughest part of this program is choosing the meals you want to eat for the coming week and ordering them online. And then sitting back to wait for the week’s meals to arrive at your door (they’re pretty efficient at doing that too).

What is Diet-to-Go?

So what is this amazing sounding way of eating and losing weight with none of the hassle of a regular dieting strategy?

Take a good look at the advertisement image to the left. What you’re looking at is the next step in your wish to become slimmer and healthier without having to do anything more than eat the meals they send you.

If you click that ad, you’ll open the official Diet-to-Go website where you’ll see a special discount offer you can also take advantage of by getting 20% off the cost of your first week. Plus you’ll be in position to get started on probably the simplest and most enjoyable way you’ll ever lose weight.

So what is this amazing program? Simple.

It’s a company that takes your order for a week’s supply of meals (breakfast, lunch and dinner) online that you choose. Then it ships the meals, freshly prepared by their own in-house chefs to your home address.

  • For you, that means
  • No shopping for food
  • No food preparation
  • No calorie counting
  • No portion control
  • No cooking
  • No hassle

Now that’s convenient!

What does Diet-to-Go Cost?

You might be wondering if this is as good as it sounds, how much must it cost?

Well, here’s the next pleasant surprise (after the total convenience and superior food quality you just read about). Meal plans start from as little as $125 per week (correct at time of publication) and are fully customizable to suit your individual needs and tastes.

If you maybe think that sounds like it’s not as cheap as something like Nutrisystem or Medifast, you’d be dead right! Those programs are very cheap… but you really do get what you pay for!

For around $10 a day, you can eat freeze dried, water reconstituted pasta and rice meals that are on par with Pot-Noodles with regards taste and quality. Or you can pay the extra and step up a gear to Diet-to-Go high quality, freshly prepared meals made with “real” food” that taste as good as you’ll get in a restaurant and NO nasty processed junk anywhere to be seen.

Diet-to-Go Meal Plans

There are three main meal plans provided by this company (each is individually customizable depending on your tastes and personal choices):

  1. Traditional Menu: made up of mainstream, low calorie and nutritionally balanced meals to suit most tastes and preferences. This is the most popular option for the majority of customers.
  2. Vegetarian Menu: as the name tells you, specially devised for vegetarians with balanced, low calorie meals ideal for losing weight while enjoying great tasting, freshly prepared meals.
  3. Low Carb Menu: for those desiring an Atkins style menu to get the body to burn its fat store faster. It works by restricting the sugars present in carbohydrates that the body generally uses as fuel and replacing it with protein and good fats so the body is forced to use its fat store for energy.

Whichever plan you choose, remember it’s only for a week at a time. You can change plans on your very next order if you want. Or you can customize the plan to receive the meals you decide you want.

Is Diet-to-Go the Right One For You?

Do you think this is something you’d very much like to try? If you lead a busy life and you really want to lose weight but find it difficult to watch what you eat, this can be just what you need.

Perhaps you can’t cook and are relying on store bought ready-meals that are laden with added sugar, sodium and other artificial additives that you are concerned over and that are making you gain weight. Oe maybe it’s simply don’t want the hassle of preparing and cooking your own special low calorie meals at home.

Either way, this can represent a great way of dieting while still being able to enjoy great meals without any of the work involved in running with a traditional diet. The best way to find out for yourself is to simply try it and see!

You don’t need to sign up for any long term program or lock yourself into any kind of long term payment plan. You can order one week’s worth of meals and try it to see how much you like it

If it’s everything you thought it would be, then you simply order a second week, then a third and so on until you have lost all the weight you wanted to lose.If not, then you simply don’t re-order and you’re only our one week of meals that eating regular store meals would have cost you anyway.

So you can try this to see how great it really is and not even be out of pocket!

Are you ready to try it now?

Here’s a hint: Don’t put it off any longer. Make the decision that you’ll start losing those excess pounds right now and still get to eat great meals. Click the advertisement below to get started.

 

diet-to-go

 

Oh, and enjoy 20% discount off the price of your first week on me!

Dr Cook

Bistro MD Reviews 2016

If you happened to ever be in any doubt as to how to lose weight in the easiest manner while still enjoying great, high quality meals, then this will set you straight. There are several companies that provide home delivered diet plans, but most of them provide food that is often lacking in the quality department.

Bistro MD Keep Your ResolutionNot so Bistro MD, which is one of the newer diet meal delivery companies to come into the industry, but they have done so with an edge over their competitors in the quality of the food they provide to their customers.

There is a lot of information that can be acquired about the many different aspects of this amazing diet food delivery program. But for the purposes of this article, here is how this particular diet plan can help you to lose weight in as easy and enjoyable manner as is possible.

Its biggest asset is of course in the high quality of the food.

Diet Food Quality

Now many people quit their diets early and fail to lose weight mainly because they got fed up with the food they were eating for one reason or another. This could be because:

  1. The quality was just simply below par
  2. There was little variety in the menu so the food became boring

With Bistro MD, these things simply do not happen. This is because the quality of the food is top notch. All the meals are prepared to order by their own in-house gourmet chefs to their own special nutritional and healthy recipes.

They are then cooked and then frozen to lock in the freshness and taste and shipped immediately to the customer in batches of five or seven days worth the food that covers the three main meals of the day.

Benefits of Bistro MD

It is a fairly well known fact that losing weight can be made a whole load easier than many people think simply by using the right kind of program that suits the individual best. The problem faced by a large number of dieters is in finding that perfect diet that will be the one that really makes it easy for them to lose the weight.

You can make things easier by taking some of the guess work out of that process. Deciding on a diet based on certain criteria can really separate the wheat from the chaff and leave you with a short list of favorable options.

For instance, you may be a busy person with no time for all the complexities of a regular conventional diet, so your best choice might be one of the excellent diet meal delivery programs that are available with all your meals delivered to your home, ready to heat up and eat.

Reading online reviews of your preferred diet options can really help to narrow down the search even more. There are some really good reviews of Bistro MD online that highlight the many great points of this convenient and easy way of dieting.

So what are the main benefits of this particular diet delivery program?

Benefits

The best part of this particular program is that all the meals are prepared to order and then delivered to your home as fresh frozen meals in the peak of freshness. There are no processed meals in this menu, unlike what you’ll find in some of the rival diet food delivery companies.

With this program, you get top quality meals every time and that it an important deciding factor when you come to weigh up all the alternatives.

The plans are set out in one week delivery batches, so you never have to clear out your garage to store all the food. These packages take up little room in your domestic freezer and because there are only a maximum of seven day’s worth of three meals a day, you are never inundated with food packets!

With a really wide choice of meals in their menu collection, you will never get bored with eating their food! To add to the many nutritional and weight loss benefits of this program, the meals are perfectly balanced with the right number of calories and nutritional aspects to really make losing weight easier than you ever thought was possible.

Menu Variety

The variety of the meals is huge, meaning you won’t eat the same main meal twice in a week or even in several if you don’t want to. This eliminates the possibility of becoming bored with the food or becoming complacent with the diet through lack of interest.

When a dieter is excited by the prospect of eating an interesting, delicious meal every time, they are far more apt to stick with the diet right through to the end and attain great success in losing weight.

By eliminating the three two reasons for diet failure, this company has created a system that will help many a failed dieter to become a successful dieter in a way that convenient and easy to follow.

The Cost of this Program

The sticking point for many would-be dieters is the cost of diet meal delivery programs when compared to what they normally spend on food. While there are some people that are used to living frugally and not spending a fortune on takeaway and junk food, there are many that do.

If this kind of program seems expensive, then you probably fall into the former category and quite possibly there is little that will convince you that this is the right weight loss solution for you.

However, if you are used to spending money on junk food, processed ready meals from the store and takeaway meals, then you will probably be pleasantly surprised at just how inexpensive this program is in comparison to what you spend on a day to day basis.

You can simply find out more for yourself by clicking the advertising image below:

Bistro MD reviews

Many people will find that the cost of this diet is no more than they would typically spend on a breakfast eaten in a restaurant or diner. In that case, this could certainly be a perfect dieting solution for you!