Medifast Review 2017

For someone who wants to lose weight without all the hassle of a regular diet, my Medifast diet review here may hold the key to your greatest success! This can be easily achieved with this particular home delivery diet program as you will see as you read on.

Before I get into what the program is all about and how it works as well as other useful information like what it costs and how you can succeed with it, I want to first get you to think about something:

Why do you want to lose weight?

That might sound a little bizarre at first, especially if you’re overweight and have decided to do something positive about it. But not everybody who chooses to do this is technically overweight.

So be very sure as to your motives here. What you want to do and what you need to do may be very different and choosing to sign up for Medifast to diet your way to a slimmer figure might not actually be the most effective or even desirable course of action.

Are You Serious About Losing Weight?

If you can safely say that your main reasons for deciding on this course of action are because you both want and need to shed weight and you are limited in available time to work on a dieting program but are determined to work to make it work, then sure, go ahead and do this.

If you’re just looking for a magic bullet to make your excess fat disappear but are not prepared to put in the work, make some sacrifices and give it your best shot, then do NOT sign up for this program!

Do you want a slimmer body that you can feel nice and comfortable wearing great clothes that were designed for looking amazing in? You might find this dieting solution is one of the easiest yet most effective ways to get what you want!

OK, I go that off my chest. If you’re still with me, then let’s get into what this program is and how it can help you to help yourself in working toward a better, slimmer and healthier body.

Medifast in 2017

medifast reviewsThose who work busy schedules and have little free time but need to get in shape tend to avoid conventional diet programs simply because they don’t have the time to devote to making them work.

A viable alternative to the conventional kind of dieting plan that is better suited to people with little free time is the home delivery kind of ready meal plan.

This type can take all the work out of dieting and allows the dieter to simply eat the food that is sent to them without having to do any preparation or calculating and still lose those unwanted excess pounds easily and definitely.

One such diet company that provides a very popular and successful variation on exactly this style of dieting is the one I have on review right now. Let’s take a look at it…

Main Benefits of a Medifast Diet

There are several real plus points to this program that might seem fairly obvious but will turn out to be a big part of the reason you’d choose to sign up with them. Let’s summarize them here:

  • Convenient and easy to use
  • Saves time
  • Recommended by over 20,000 doctors
  • Amazing variety of meals
  • Very cost effective

Before I go into the program in more detail, let’s first take a look at just exactly what it is.

What is Medifast?

Medifast is a diet company that has been operating since around 1980 and has been providing customers with ready to eat meals that are both low in calories and high in nutrition to provide busy people with a means to get slimmer without taking up any of their time. Reading reviews such as this is a good way to learn more about the company, since I’ve gone some way to explaining what it entails right here.

All the meals you will need to eat are delivered to your home in a single package and you get up to six small meals per day to eat. There are several different plans that can be customized to suit your personal preferences but one of the most popular is the 5&1 plan which provides five of the meals you will eat each day while you prepare and cook the sixth yourself according to the recommendations provided in the literature that accompanies the package.

How Does Medifast Work?

The program works by providing the dieter with many smaller meals throughout the day with causes the body to burn more energy than eating fewer larger meals. Coupled with the low calorie count of these meals, dieters can lose weight quite quickly while not feeling hungry throughout the day thanks to the “eat little and often” strategy. As dieting plans go, this is an effective strategy for most people.

The dieter can stay on the program for as long as it takes to lose as many pounds that they want to lose and then afterwards continue with a maintenance program that helps them to keep to their final weight in the long term and avoid regaining any of what was lost. It’s a very good diet system for people who really need a way to eat healthily that is both convenient and transportable, so they can take meals to work with them and avoid the temptation to eat junk food lunches.

What Does Medifast Cost?

The cost of the program is easily offset by the fact that you don’t have to go out and buy any food during the time you are on the program. The price you pay for the diet plan covers all your food, so whatever you normally spend on food over the period of the diet can be deducted from the cost.

The actual cost is around $11 a day, but when you deduct your normal food budget from that amount, most people find they actually save money by being on a Medifast diet and get to lose weight while they are doing it!

How Much Does it Cost to be on Medifast?

The newest (as currently advertised), easiest, most convenient diet weight loss plan offered by the company called “Achieve” is being promoted at as low as:

  • $149 for a two-week trial plan

That’s well worth the small investment if you have never tried this kind of dieting before and wanted to test it out for yourself to see if you like it without spending a whole month’s money.

Full diet plans cost from:

  • $299 per month for the 30 Day Select Kit
  • $300 per month for the 30 Day Complete Kit

This price is an introductory price for the first month. After that, the cost rises to the regular price of $443.60 and $549.30 respectively for the above two plans.

How to Sign Up for Medifast and save over $100?

Signing up is very simple when you visit their website at www. medifast1.com (click the big, bold link below) and you can choose your preferred plan from their selection of tailored diet plans. You can also choose the kind of support you prefer and that fits in with your lifestyle.

Right now you can take advantage of a big saving offer by clicking the link below:

 

Try Medifast Achieve for $10.64/day w/ renewal plan

 

Hurry before the offer is withdrawn as time is limited!

You’ll be so glad you got on this incredible super-convenient dieting program right now. It’s all geared up to fitting in with your way of life and allowing you to be free to enjoy your spare time no matter how much or how little of it you have.

 

Please note the author is an affiliate of Medifast who may receive commission on sales from advertising on this page. The price you pay and your statutory rights are not affected.

Sugar vs HFCS: The Worst Cause of Obesity

Anybody who wants to lose weight knows they need to cut back on their sugar intake because it’s just empty calories. But what about High Fructose Corn Syrup (Starch) HFCS, sugar’s evil twin?

high fructose corn syrup dangersIn this post, I’m going to say what I think about the uncanny correlation of the rise in obesity to the rise in food and drinks products that have HFCS as their main sweetening ingredient instead of old fashioned sugar (sucrose) over the last few decades. Now I know I won’t get a lot of “experts” want to agree with me because doctors and medical experts are running scared of the immense power of the big bad food industry.

Politicians won’t likely agree with me either, probably because their very existence on the political stage has some relation to the lobbying power of the food industry. And of course the food industry itself will almost definitely pooh pooh the very idea that HFCS has anything to do with making people get fat, fatter, obese.

How to Lose Weight Now

So now we’ve got the controversy said and out in the open, here’s what I think – or more precisely, what I know.

If you really want to lose weight and get back to the shape and size that your body is supposed to be according to your skeletal structure and genetic makeup, you really need to do three things.

  1. Stop eating and drinking products that contain HFCS
  2. Start exercising every day
  3. Start drinking enough plain water to keep your body correctly hydrated

Oh and one other thing. Eat only fresh, wholesome foods that you prepare and cook yourself (or get your mom to do it for you). I mean lots of fresh vegetables, lean meat and fish if you’re not vegetarian or vegan and include a sensible portion of healthy nuts, seeds and legumes with some healthy oils (extra virgin olive oil and coconut oil).

As long as you aim for moderation in the portion sizes of the meals you eat and simply do not drink any drinks that are flavored and sweetened (whether they have sugar or sugar substitutes) and you do some light exercise every day, you will amaze yourself and your friends as the pounds start to drop off as if by magic.

Easy It Is NOT!

Now I’m not saying this is some kind of easy solution that no one ever thought of before. It most certainly is NOT easy to lose weight you put on over a long period of time.

But it is possible to lose it anyway as long as you make the conscious decision to stop pumping your poor body full of man made additives and poisons and that includes HFCS, sugar and its substitutes and artificial sweeteners. Here’s why.

Chances are, the majority of the excess weight you’re carrying around with you is made up of visceral fat. That’s the kind of abdominal fat (or belly fat) that plenty of medical experts will tell you is potentially dangerous to your health and very difficult to shift once it’s there.

Visceral fat acts like it has a mind of its own.

Bad Fat!

This kind of bad fat is produced when the body can’t use up excess sugars through exercise (muscle work) or – and here’s the kicker – it doesn’t know what else to do with what just passed through your stomach. Yep, you read that right.

I’ll try and explain this in as down to earth terms as I can, so excuse me if it doesn’t sound quite as scientific as it probably should.

When the liver, which as part of its many functions processes sugars and turns them into glucose to fuel the muscles, encounters a sugary substance it doesn’t know what to do with, it turns it all into visceral fat cells. Since the body doesn’t know what to do with foods that are laced with certain powerful pesticides or is genetically modified, as is the case with corn and by association, anything with HFCS as its sweetener, the liver can’t metabolize them into glucose.

So instead it just turns them directly into visceral (adipose) fat cells. These cells are what the body deposits in the abdomen, around major organs and the small intestines.

Very Bad Fat!

Visceral fat cells when they get together in large quantities, as happens when a person becomes obese, start causing havoc in the body. They really do seem to have developed a kind of sentience because once they’re there, they start exuding hormones to stop the body getting rid of them!

There are a number of hormones and chemicals these cells produce in an apparent effort to ensure their own survival as virtual parasites in the human abdomen. The list of problems they can cause is longer and nastier than many people realize.

Visceral fat is now known to be in part or wholly responsible for the creation of cancerous cells forming in various parts of the body. They are linked with type 2 diabetes and a number of weight related diseases. They even trick the body into craving high sugar foods in order to feed them and make more of themselves!

Did you ever wonder why as you gain weight you seem to want to eat more and then gain even more weight?

Now you know the answer!

Think LEAN!

Following on from what you just learned, the natural and obvious answer is to reduce the volume of visceral fat in your abdomen. You can’t do that quickly but you can do it slowly and methodically.

As I already said above, you need to cut out all foods and drinks with HFCS as well as other sugars and artificial sugar substitutes from your diet. You need to get tough with yourself here. Put your foot down and mean it when you say you want to lose weight!

Stop making empty promises to yourself. Really mean what you mean and do what you say you’re going to do!

It’s the only way to fight back against those insidious little fat cells growing away happily inside your insides and stop them in their tracks. Hit back by starving their evil little plans to ultimately kill you by not giving them the nourishment they want.

Sure you can try the easy way by going on nice, convenient diet programs like Nutrisystem or Medifast for example. But while they can help to a certain extent, the best way to win is to get tough and eat the right foods in the first place. All the time.

I don’t apologize for sounding a little hardass in this article. I’m quite serious about this. I can see what is happening in food and the way people are eating under the misinformation and trickery of food labels that make you believe something is healthier than it really is.

It’s time you saw it too and took action to get your health back!

Supermodel Body Workout Methodology X Review

What would you do to work toward a supermodel body shape that you seriously desire? Celebrity trainer Dan Roberts created his Methodology X fitness workout program just for you to make it easy and rewarding as well as fun and effective in a program you can do at home!

At last there is a home fitness workout course that you can do at your own pace under the professional instruction of one of the celebrity world’s most popular and sought after personal trainer! That course is here, it available right now and you can buy it right now online: keep reading!

Where Are You Going Wrong?

methodology x reviewMany of us want to achieve a great looking physique that we’d be proud of in a swimsuit at the beach or the pool. But achieving the desired shape, size and weight is often difficult. In many cases, our best efforts are doomed to failure before we even start!

Why is this?

The problem for many people is that they’re often going the wrong way about it without even knowing what they’re doing wrong. It can be any number of things, but the good news is that if you’ve been trying hard but just not getting the results you want, it could be that all you need is the right kind of instruction and coaching.

That would be amazing, but we all know that hiring a top personal trainer costs way more than most people can afford! So what’s the good news part about that you may ask?

Well, thanks to the power of technology and the amazing ability of the Internet to reach people almo0st everywhere now, you can turn on your TV, put in a DVD or a memory stick and get expert instruction from a top professional trainer right there in front of you in your own home. And for pennies on the dollar compared with hiring a personal trainer to come to your home.

Who is Dan Roberts?

Maybe you haven’t heard about Dan Roberts or maybe you have. If not, I can tell you he is one great guy and is in incredible demand from celebrities and top supermodels to whip them into shape for their next engagement. And he delivers!

Dan has an almost magical ability to work with even the most petulant, diva-ish models and get them working out like athletes in no time at all. With the results speaking for themselves when thy get in front of a camera.

Dan Roberts has the knack of getting top models in great shape fast and professionally… because that’s his job!

And he can do that for you too!

Benefits of Methodology X Reviewed

The main problem all top personal trainers face is they can’t be in more than one place at one time, so their personal time is extremely valuable. It is typically snapped up by the highest bidder and the rest can only look at the amazing physical results he produces and drool in jealous frustration!

By creating his Methodology X home fitness program, Dan has gotten around this problem by making it possible for him to show up on the TV and computer screens of everyone who needs him. And he can do that for a fraction of the price he would charge for a physical, one-on-one session!

So what are the benefits?

  • Learn exercise routines to get you “model fit” without the need for a gym
  • Achieve a slimmer, fitter and stronger body quickly
  • Take inches off your hips without any change to your diet
  • Increase lower back and core strength
  • Improve balance, co-ordination, endurance and body strength
  • Firm up abs, inner thighs, arms and bottom
  • Look and feel absolutely great

The great thing about this program is you can do it all from home at a time that suits your way of life and at a surprisingly affordable price you won’t believe!

How Does it Work?

Top international model Stephanie Carta teams up with top trainer Dan Roberts to provide the video training together along with showing you all the key exercises and fitness techniques that you can learn to do at home. It’s a truly amazing way to get the kind of body you totally want to have!

The full program schedule is only 21 days, but you can be flexible about that to suit your own personal schedule. Of course the best results will come to those that stick to the program schedule. So plan ahead and make sure you give yourself the best possible chance of success.

What Does it Cost?

The good news just keeps on coming. There are no monthly subscription payments with this program. You pay a one-time fee to buy the course material and it’s yours for ever!

How much is that?

Well, how about just $39.95 sound–to get the body of your dreams?

That’s right! But you have to grab this special offer right away before the price goes up. Click the link below to see just how much you can save right now by getting your copy while it’s still available at this crazy low price!