The process of losing weight is not exactly difficult to understand as long as you are able to read up on some good informational articles and figure out the basics. Being successful at losing the number of pounds that you decide you are going to lose in a given time is all down to some planning and then setting a definite goal.
long as you have a reasonable understanding of how the process works, you should successfully attain your goal as long as you stick to your plan and work with the strategy you have laid out for yourself.
Set a Goal
Once you have decided that you are going to start on a plan for shedding those unwanted surplus pounds along with a few inches from your waistline and wherever else you are keen to lose it from, your first move should be to set your goal. It should be attainable but still worthwhile aiming for.
Try and avoid setting a goal that’s too high for you to reach. This is something a lot of people do because they have gotten it into their heads that if you aim for the stars you should expect to at least hit the moon. This is a great methodology for succeeding in business or personal development, but not so good for losing weight! You need to work within the limits of your physical body and what it is capable of achieving through your efforts.
The experts tend to agree that the safest and most productive level of weight loss should be one to two pounds per week. Of course if you are extremely overweight and have a lot to lose, you can expect to lose a lot more than that in the first few weeks, as a calorie restrictive diet impacts with your body. But it should level out to that one or two pounds a week as you settle into your own program.
A lot of the reasons that people enjoy great success with their weight loss strategies is in understanding how diets work and how it combines with exercise and a positive mental attitude. These three things together are such a powerful combination for anyone who is serious about losing weight.
You don’t need to be super human to enjoy great success at this, you just need to focus your energies into a solid strategy for success and then work on that strategy to bring you the success you have earned through your own determination and commitment.
It doesn’t even need to be difficult, just sensible and doable. Remember, keep things as simple as you can and you will make the process of losing that excess weight far more enjoyable and successful. And that’s all you really need to do.
– Dr Cook