Contact

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2 thoughts on “Contact”

  1. Hey Sherry,

    I read your mail and decided I can give you some advice that can help you. It doesn’t involve any commercial diets or expensive foods either. And no forced exercise!

    I was going to reply directly when it struck me I should post a full answer on my blog. That way it might help out a lot of people who are in a similar situation to you.

    So if you want to read it, it’s here:

    http://loseweight.intervalinc.com/diet/excessive-weight-gain-how-to-fight-back/

    I hope you didn’t mind me publishing a part of your mail (personal details omitted) in the article itself, because I’m sure many people will relate to it.

    It generalizes on food and what to eat and what not to eat. That’s because I believe there’s no real need for a specific diet sheet that will be effective for everyone because there’s no “one-size fits all” diet. The solution is a simple, change of mindset way of eating that can be surprisingly simple yet amazingly effective.

    I hope you’ll get something positive from it. I try to keep my explanations as simple as I can, so I don’t bore anyone to death!

    The main point is you need to help yourself — and it is very possible and very doable when you just know what to do. I hope this helps you some.

    Johnathan Cook

  2. I know that you probably get this type of mail all the time…but I really do need help. I have type 2 diabetes, thyroid problems (my thyroid has quit working), fatty liver disease, degenerative. disc disease, and numerous others which deeply affect my health. If I had a diet to follow, I think I could curb my hunger feelings and lose some weight. At this time, I am at 225 lbs. I have never weighed this much in all my life. But the problem was them putting me on steroids. I am hoping that you will give this woman the means to maybe lose 50 lbs. By that I mean the meals and any snacks or material that I would need to lose this weight. I live on a fixed income and barely have enough money to pay my bills…much less buy groceries just for myself. If you can’t, then I understand. I was just hoping that you might have something like this that would help people like myself. Thanks for you time and for listening.

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