Archive for the ‘weight loss’


Weight Loss: Is it All a State of Mind?

You’ve probably heard it said that successfully losing weight is really all in the state of mind of the slimmer. How true is that and how does that even work?

One aspect of succeeding in the process of losing those unwanted extra pounds is to have the right mental attitude towards it. With a positive and motivated state of mind, you can achieve far more than without it. It could be seen as one of the less used but more powerful of the techniques that a person can be given because the mind is such a powerful tool when used correctly.

So this article takes a look at how you can switch your mental state from a debilitating, predominantly negative and downwards facing aspect to a predominantly positive and upward facing one.

Are You Negative?

The first thing that you must face is what is causing you to be negative, if you actually are. Often, we don’t even think about our mental state because it has become second nature through a long period of being and we simply don’t even realize that we are being negative.

But the signs are there for anyone who cares to look. It all has to do with the mental conversations that you have with yourself throughout the day and how they are gauged. Here are a couple of real life examples.

Do you find yourself looking at a traffic jam and thinking how bad it is and that someone should do something about it? Or do you see workmen digging up the road in the same spot they were digging it up just a few weeks ago and think to yourself that this is a terrible waste of resources and all the problems it must be causing?

Or do you see a panhandler in the street and think to yourself how terrible society must be to allow this to even happen? Well, all those things are negative!

A Shift in Your Perception

Instead of viewing the bad in what is going on around you, you need to make a shift in perception and start seeing the good in things. This is positive and will bring you some rather amazing results when you stick to them.

So now the panhandler takes on a new guise. Instead of being a problem, think about how much better of he’d be if he picked himself up and got a job.

View the road works as providing those workmen with jobs so they can pay their bills and feed their families while they fix what could be a problem. Maybe the work they do will improve the drainage so next time it rains the road will be clear of dangerous, deep puddles.

Or maybe they are repairing a broken power cable and by fixing it they will be bringing light and heat to the people living in the nearby buildings. What has any of this got to do with losing weight?

A Positive Habit

Plenty. When you start to get into the habit of seeing the good in situations that you come across, you will also see the good in the prospect of going on a diet and starting an exercise plan while making use of any good information or advice that you have. This motivates you to not only get started but to stick to your plan for your own personal improvement.

This of course will result in your losing those excess pounds easily because you are going at the problem with a workable solution that you endorse wholeheartedly. One which will bring you greater success than you may have ever realized was possible.

Is Weight Something to be Lost?

Another mental aspect of the whole concept of what we like to call weight loss is that we could be going at it in completely the wrong way. There is a theory that you should stop trying to “lose weight” at all (in your mind, that is).

Why would anyone do that?

Well, we as human beings are pre-programmed with an instinctive set of behavioral rules, one of which is that if we lose something, what is the first thing we do? We go look for it, that’s what.

So if we’re thinking and internalizing the concept of losing weight, once we’ve lost it, we are going to do whatever is necessary to get it back! Sort of a nice way of explaining why a huge percentage of dieters put it all back once they quit the diet, doesn’t it!

A better way of internalizing it is to see yourself at the weight and size you want to be and focus only on that as a definite goal to be achieved and then maintained. That’s doing it with a positive outlook and by being positive we set up a line of action that we feel good about following.

So how much of this process of getting back into shape is mental and how much physical?

The best way to understand how that’s going to work out is to remember that our bodies are little more than biological machines that do what the mind tells them to do. In fact, they can ONLY do what the mind tells them to do!

So you need to be in control of your mind first and foremost before the body falls into line with what you really want. So what do you really want?

If it’s a slimmer, great looking figure, you need to get your mind into the right attitude first. Then you need to get serious about doing what ever it takes physically to bring about the result you really want.

Because if you don’t get totally serious about it and do that diet program, do those exercises and make a commitment to improve every day, how can you possibly expect to succeed? Yep. it’s all in the mind about setting into action your plan for success and when you do, the physical side of things as in your body has to follow the mind’s lead and do what it’s told.

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Enjoy Losing Weight

Are you thinking about losing some weight and wondering if it’s possible to go about it in an enjoyable way? Well, the truth is it really can be something you enjoy doing.

of course, it always helps when you have some really good information to work with and you can get some really good ones from the Internet. Simply by doing some solid research can bring forth some pretty inspiring results.

With a huge collection of tips and ideas floating around all over the place, it is your own researches that will reel them all in and put them together into a coherent list.

Do Some Reading and Learning

Once you have your tips, it is a good idea to sift through what you have for duplicates and then to weed out the ones that are clearly unusable, at least by you. Then you can further whittle down the list to those tips that you believe you can work with.

That’s because it is no good having some great ideas that might work really well for someone else but be totally impractical for you. What you will be left with after this process will be some really good, workable methods and ideas that you can then put into practice for your own benefit in losing weight in as easy, effective but above all enjoyable way.

Easier than You May Think

In fact, plenty of people have really fallen in love with the idea that you can actually shed the excess pounds without practically killing yourself to do it. There are so many really great snippets of information available for anyone who has the time and inclination to go looking for them that no one really has any excuses for being overweight these days.

This could even be a part of the answer to the nation’s obesity problem. In fact, the Internet has given this generation such a boost in terms of providing all the information you could ever want on just about anything and it is all for free.

Research Counts: Knowledge is Power When It’s Acted Upon

You’ll find that just by searching around on search engines you’ll manage to locate a load of really helpful websites like this one all dealing with various aspects of understand the process of losing weight from understanding dieting to taking exercise and all else in between. You can even find some that deal with the mental aspect of why we are overweight and what we can do for ourselves with our own mental attitudes to combat that condition.

It is really eye opening when you start to educate yourself as to the real reasons why we get fat and why the numbers are increasing rather than decreasing with all this information available to all regular folks with access to the Internet.

Making a Success of It

When you have come to the conclusion that it’s high time to start losing some of those extra pounds that have been piling on lately, just remember that there are many options available to you in order to do that. To be truly successful in an enjoyable way, a lot depends upon your personal needs in terms of the number of pounds you need to lose, your height and build, your current diet and your lifestyle.

If you lead a fast paced life and find you have little time for the more conventional types of diet, there is an excellent option from diet food delivery programs such as Nutrisystem or Medifast for example. These programs really do take all the work and hassle out of dieting while providing you with a complete solution to your needs.

Their diets are very easy to follow and you probably won’t find a more convenient way to lose weight, since they deliver all your meals for a whole four week period covering the three main meals every day plus two additional snacks for eating between meals. All the food is delivered to your home so you don’t even need to visit the grocery store. If this sounds like an extremely convenient and easy to do diet solution, you would be correct!

Make Sure To Read Diet Reviews

Perhaps you read about this way of dieting in one of the many reviews that are published online, or perhaps you saw an advertisement on TV or in a magazine. Perhaps you already read my very own analysis of Nutrisystem here on this site.

Either way, you will find that there probably is no easier way to diet in a way that not only provides all the nutritional requirements for your body in a collection of low calorie meals, but presents the food in a varied and exciting way that makes it enjoyable and fulfilling too.

And that is one of the simplest rules of success when reducing your body’s size through diet. Keeping things simple and making it convenient and easy makes sticking with the diet through to the end much easier for people.

Most failures come from quitting a diet early because it was either too complicated to follow or the dieter simply got bored with it or they didn’t enjoy it.

With a simple, convenient and interesting diet, this doesn’t happen. So the dieter is far more likely to complete the diet and lose many more pounds because of it!

So don’t put it off any longer. Start putting some of this into practice right away cause there is a thin person waiting to get out of a fat body!

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Why Increase Metabolism?

If you are trying to lose weight and have maybe read some useful articles on the subject, the chances are you will have come across terms like increase metabolism, or raise metabolism, or increase metabolic rate. If you are not sure what these terms refer to, then this article will help you to get a better understanding of what your body’s metabolism is all about and why you really need to increase it in order to lose weight more effectively.

What is Metabolism?

Without going into a load of scientific, medical, jargon-filled narrative that will probably send you to sleep, explaining what metabolism is can be made pretty simple. If you think of your body as a complex piece of machinery, we can draw parallels that will make it all make sense.

A machine needs fuel in order to work, or do whatever it is the machine was created to do. Everyone knows what a car is, so let’s use that as our machine analogy here. For a car to get you from where you are to where you want to be, it needs to be filled with fuel, to run the engine. The engine turns the wheels of the car and makes it go along, so the engine is a most important part of the car! It needs water to keep it cool, oil to cut down on friction of its moving parts and gas to make it run.

The engine will run very efficiently when you put the right kind of fuel into it, which means a good quality oil, the right amount of water and the right kind of gasoline. When you drive the car, you press your foot down on the accelerator to make the car go faster, but what really happens is that causes more fuel (gasoline) to be put into the engine which makes it run faster. This can be likened to metabolism. The faster the engine is required to go, the more fuel it must be provided with or it simply won’t go any faster.

When the car runs out of fuel, you know what will happen. The engine will stop running and you will have to get to a gas station to re-fill it. If the oil runs out, the engine will create more friction and wear out faster. If it runs low on water, it will overheat and stop running and may even get damaged beyond repair.

Now think of your body in those simple terms.

To make it run more efficiently, you must give it the right kind of fuel. That comes from your diet and the food that you provide it with. If you feed your body junk, then eventually, like giving an engine cheap oil, it will wear out faster than normal, you will age quicker and die younger. If you fail to hydrate it properly with water, you also run the risk of damaging it so that it wears out quicker.

But let’s get back to the fuel part of this equation. To make your body run more efficiently, giving it the right kind of food (fuel) will enable it to run at peak efficiency. That means its metabolism will be increased and what happens then is that the body will burn more fuel for a given amount of work. By making it work more through exercise, it enables its muscles to grow in strength as they use more fuel, so creating a snowball effect with growing muscles that are using more energy as they work and can work for longer and harder.

Raising Metabolism

One of the great weight loss tips that you can get is to raise your metabolism so that you burn more calories and store less fat. You do this through eating a healthy diet and getting plenty of exercise as often as possible. All this work means the body needs more fuel to keep going.

If you are overweight, what has happened is that your metabolism slowed down and your body was not using all the fuel it was getting through what you were eating. The excess fuel was getting stored as fat, which is the body’s way of saving what it doesn’t need right now for later when there might be a possibility you are mot able to eat for some time, such as in a famine or if your food source temporarily goes away. Of course, in modern society this rarely happens as we have refrigerators and freezers to keep food, or cans and packaging designed to prolong the shelf life of food.

But in our ancestor’s day, we didn’t have these conveniences, so if food wasn’t available, they didn’t eat. Their bodies used up the store of fat to keep them alive until the food source returned.

Metabolism and metabolic rate is linked to the availability of food, the person’s ability to eat and digest it efficiently and whether the person is active enough to ensure that all the fuel is used up with no fat being stored for later. A higher metabolic rate means you burn more of the food you eat and store less fat. Getting your metabolic rate to go higher is done through exercise and eating the right kinds of food.

If you always wanted to know how to lose weight naturally, then by raising your metabolism through eating a good diet and getting plenty of exercise is the way to do it.

So you can see that if you want to lose weight, you need an increased metabolism to ensure your body is using all the fuel up it is getting through its diet. You also need to ensure it is using some of the fat store every day until the body’s fat levels are low enough to have slimmed your body down to what it should look like and weight what it should weigh!

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