What is the South Beach Diet?

There are many different diets available these days, each with its own merits and potential downsides depending upon who is taking them on. Each has a plan or strategy that you need to follow and it can involve restricting or even omitting certain food groups from your diet, while others promote a balanced diet and combine it with exercise to improve it effectiveness. They all have one thing in common and that is they are designed to help people lose weight.

South Beach DietOne such popular diet is the South Beach Diet and we’ll take a look at what it is and how it can help you to lose weight.

Long Term Success

The South Beach Diet has been around for a number of years now and is more than just a straight diet in that there is a membership website associated with it that you can join to get the most from the diet. It includes an ongoing support program plus a social forum where you can interact with other members and share experiences and help each other through tough patches.

Three Phases

The actual diet itself is modeled around a three phase plan with the first, or initial phase being similar in context to the Atkins diet where you cut out all carbohydrates and force the body into burning fats to get its energy. Unlike Atkins, this phase lasts for two weeks maximum, where it is then followed by the second phase which re-introduces carbohydrates to your diet while restricting your calorie intake.

The third phase is the on-going section of the diet where you maintain a healthy eating pattern while keeping the calorie count down and make full use of the online support program to help you to keep the weight off once you lost it and maintain a healthy weight in the long term.

The process is toughest at the beginning when cutting out a whole food group can seem pretty tough, especially of you are used to eating fruits and vegetables as part of your regular diet. The obvious bulking foods are removed as well, including bread, pasta, potatoes and white rice.

This may severely limit your choice at first, but you have to remind yourself that it is only for two weeks and in that time you will experience the most aggressive weight loss.

So does it work?

How Well it Works

Well, yes it does as long as you are determined to make it work by sticking to the diet and not sneaking in the snacks when you think you’re not being observed! The only real downside is this has been around for a long time and familiarity has a nasty habit of breeding content. You could get right up to date with a similar but more progressive alternative such as the Dukan Diet which combines the effective phases with modern dieting strategies for greater and longer lasting success.

If convenience is more agreeable to you than putting in the work, there are better options. You may be better off working with a more modern and regularly perfected dieting program such as the Medifast diet for a higher degree of success.

If you need more info plus some customer opinions and stories, please check out these South Beach Diet reviews here. The system is explained in more detail and the real life reviews by past and present customers is well worth reading to get an overall idea of whether this is the right choice for you.

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Understand Your Diet and Lose Weight

It’s a handy tip to know that when you understand your diet, it will actually work better for you. Now at first, that may sound a little obvious, but you’d be surprised at how many people put themselves on a diet without having the first clue as to what is going on with it.

Then they wonder what went wrong when they failed to lose any weight! Well, as long as you choose the right diet for your needs and when you know what it is doing and how it is affecting certain areas of your physical system, then you will also have a better chance of it working for you.

What You Eat is Important

Dieting is a physical process that involves the food you eat and your digestive and metabolic bodily processes. An understanding of the way they interact together will enable you to ensure you do everything that you can to get the best from the process.

This will involve eating at the right times, eating the right amounts of food with meals that are planned out on your diet sheet and then including some form of exercise into the mix. That’s to better ensure your body’s metabolism is in peak efficiency to deal with the food once your body’s digestive system has processed it.

Balancing the Books

It’s all about finding that balance between eating the right foods for your body to process in the right amounts and what you use up during each day. It needs to do that in order to feed your muscles and build new cells to replace old ones while not storing any more fat and instead burning your excess that you have stored up.

Think of it like you’re filling a car with gas. It needs the right grade of fuel to run efficiently while it will burn more fuel faster when the engine is working harder to make the car go faster for longer periods of time.

As long as you put the right fuel in the tank, the car will give you its best performance and mileage. But if you put the wrong fuel in there, it will perform worse and use more gas to go as fast or as far.

It All Makes perfect Sense

So if you ever wondered why understanding how diets work will help you lose weight, now you know. By making use of the basic methods and strategies, you will be giving yourself the best start on the road to success and fulfillment.

It’s pretty simple and mainly common sense, but when you miss the point completely, you can derail your chances of success. So make sure you learn what your diet is doing to you and you can then work with it to ensure a greater chance of weight loss success.

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Lose Weight with the Cabbage Soup Diet

There are countless diets out there that make a variety of claims to be able to help people to lose weight at a variety of rates from a few pounds here and there to several pounds in a week. All have their merits and downsides, but all are valid for one reason or another. This article, which is original to loseweight.intervalinc.com and protected by copyright, looks at one such diet that makes some amazing claims.

The cabbage soup diet.

First of all, it would help to understand just what is going on with a diet such as the cabbage soup diet plan. This one is derived from a special diet that overweight heart patients are placed on when the go to hospital in preparation for heart surgery or transplants.

In these cases, it is essential that the patient lose some weight before surgery to improve their chances of actually waking up again when its all over! In other words, if you are chronically overweight and in need of heart surgery, you had better lose weight pronto of you’ll die!

So the cabbage soup diet was devised as a way of creating very rapid weight loss in heart patients over a short period of time, such as 5 days to a week, where several pounds can be lost. This is its strength and also its weakness, as a general diet for people who are not in quite such serious danger.

As a strength, going on the cabbage soup diet plan will certainly cause rapid weight loss in the first week or so. But to sustain this new weight, the body has to exercise while gradually re-introducing normal food back into the diet, otherwise all the weight that was initially lost will return, with an extra pound or two just as a reminder not to mess with the body’s metabolism in such a drastic fashion!

That’s its weakness, by the way. Rapid weight loss is often followed by rapid re-gain of the weight unless the diet is continued. The problem with this diet is that is must be halted after a week or so to prevent malnutrition! Why is this?

The cabbage soup diet is low in nutrients and very low in calories. The diet is harsh in that it actually consists mainly of well, cabbage soup! Not much flavour in that and not much bulk either. You can add onions, garlic, tomatoes, herbs and spices but not much more besides.

This is why it is so effective at causing rapid weight loss–simply because it contains so few calories that the body is forced to burn its store of fat to provide energy for normal functioning. It is also why this diet must not be continued over any length of time as the body’s reserve will soon be depleted and the symptoms of malnutrition will appear.

So as a quick jump start diet, this is great to get you started, then switch to a more nutrient rich diet coupled with exercise to continue the initial work and you’ll lose weight and stand every chance of keeping it lost!

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