Nutrisystem St Patrick’s Day Sale (1 Free Week of Food)!

Are you waiting for that certain special deal from Nutrisystem that is so awesome you’ll decide to sign up and get started on your diet to lose weight as easily and cheaply as possible? Well the wait is over!

Nutrisystem, America’s top meal replacement home delivered dieting program now has that promotion available for new customers. You can get a FREE week of food delivered to their home for a limited time only!

Just don’t wait too long, because this amazing promotion is only going to remain available until the end of this month (March 2018)!

How Do I Get the Free Food?

Nutrisystem St Patrick's Day Offer
I’ll bet you’re wondering how to get your hands on that free week’s worth of meals and what it really means. Well, I can tell you.

First of all, if you thought the headline meant you would just get the free food and not have to pay anything, that’s not quite what it meant. Yeah, sure, here comes the catch!

Well, it’s not really so much of a “catch.” It’s more like a discount offer so you order the first month of meals on auto-delivery and you only pay the cost of food for three weeks and get the forth week of food free.

Convenient Dieting Has Never Been So Cheap!

All you do is click the promotion image above right that will open up the official Nutrisystem website right on their special offer page that is promoting the St Patrick’s Day deal. You can sign up from there (it’s made super easy for you) and claim your low introductory price.

Choose the plan that suits your tastes and needs best from all their popular plans from Basic; Core; Uniquely Yours; Diabetic or Vegetarian. Then follow any additional instructions if you want to customize the menu and choose the meals you prefer. Make sure you provide your address and contact details (they need to know where to ship the food package).

Grab your credit card and pay. Your package will be made up and shipped out to your home in the next few days.

It’s as easy as that!

Need to Know How Nutrisystem Works?

If you don’t know a lot about how Nutrisystem works to help you lose weight easily and quickly (but safely), please read my very own review article that I published right here on my blog here: Review of Nutrisystem and get acquainted with the program. You’ll feel a lot more confident when you know how it all works and what it can do for you.

They program was initially designed for people that lead busy lifestyles and found it difficult to fit a traditional diet into their schedule. It takes all the work out of dieting and provides you, the customer with a really simple, fast and effective solution to getting in shape without the hassle.

As long as you really want to do this, Nutrisystem will help you in every way they can.

Where the Buck Stops

Also, I always like to remind folks that dieting is a personal choice. You choose to go for it or not and likewise, you choose whether you succeed or you don’t.

I’ve known many people be real successful when it was their own decision to start a weight reduction program. That’s because when you decide to do a thing, there’s a greater probability you’ll stick with it from start to finish and make it work for you. Determination and persistence is the key to success!

That’s a lot different than being placed on a diet program by your doctor or well meaning family member, because it wasn’t your decision and there’s a lower probability you’ll stick with it.

Well, the same kind of philosophy goes with starting a Nutrisystem diet.

They’ll provide you with everything you need to lose weight. But you need to make the decision to use what they give you and be determined to stick with it no matter what until you reach your target weight or body size/shape (whatever you’re aiming at).

Nutrisystem March 2018 Offer

The beauty of promotions like this one is that not only are you presented with a simple and effective way to lose weight, they have taken a big chunk off the regular price. So you get to do a great home delivery diet program, just more cheaply!


Diet-to-Go Review (2018 Update) Simple!

No time for traditional dieting? Overweight and don’t want to be? Read my review of the convenient and easy meal replacement home delivery Diet-to-Go program and see how you can become slim, healthy and happy faster and easier than you ever thought possible!

Updated for 2018 with the latest info and best strategies for simple, stunning success! Simple!

Before we get started here, I would like you to think on this for a moment: How would you feel if you lost, say ten pounds over the next few weeks just by eating great tasting, great quality home delivered meals?

Would you be glad you went for it?

This is Easy!

How about I told you that you can easily lose that much weight and a whole load more on this diet program that costs a lot less than you might imagine? And you can do it without it taking any of your time away from you?

Now I bet you’re thinking it’s too good to be true, right?

Well maybe it would be if this were a traditional kind of diet. You know, one where you had to work to a recipe sheet and prepare and cook your own meals. Oh, and work out the calorie content of each meal and make sure every one was nutritionally balanced and healthy.

But it’s not like that. With this program, you do none of that kind of work!

In fact, the toughest part of this program is choosing the meals you want to eat for the coming week and ordering them online. And then sitting back to wait for the week’s meals to arrive at your door (they’re pretty efficient at doing that too).

What is Diet-to-Go?

So what is this amazing sounding way of eating and losing weight with none of the hassle of a regular dieting strategy?

Take a good look at the advertisement image to the left. What you’re looking at is the next step in your wish to become slimmer and healthier without having to do anything more than eat the meals they send you.

If you click that ad, you’ll open the official Diet-to-Go website where you’ll see a special discount offer you can also take advantage of by getting 20% off the cost of your first week. Plus you’ll be in position to get started on probably the simplest and most enjoyable way you’ll ever lose weight.

So what is this amazing program? Simple.

It’s a company that takes your order for a week’s supply of meals (breakfast, lunch and dinner) online that you choose. Then it ships the meals, freshly prepared by their own in-house chefs to your home address.

  • For you, that means
  • No shopping for food
  • No food preparation
  • No calorie counting
  • No portion control
  • No cooking
  • No hassle

Now that’s convenient!

What’s New in 2018?

The company has improved the meals even more with greater choice, a wider menu and great tasting food. They also give you this message:

“No matter what your weight loss and healthy living
goals may be, Diet-to-Go can help you achieve them.”

Some new names for the meal plans to better describe what they’re about and how they can really help you to shed those excess pounds easily just through eating great tasting meals that you don’t even need to shop for.

The plans are:

  • Balance Menu
  • Balance Diabetes Menu
  • Carb30 Menu
  • Vegetarian

They are pretty self explanatory, but just for your information, here is a brief explanation of each.

The Balance Menu is the main one (formerly Traditional Menu). This menu combines great mouth-watering, restaurant quality meals that are packed with great flavors, dietitian-approved, balanced portions of the kind of foods you totally love. The meals are calorie-controlled and nutritionally balanced, Heart-healthy — controlled for sodium, carbs, fat and cholesterol. They also come in vegetarian and no seafood options.

The Balance Diabetes Menu follows the American Diabetes Association guidelines for the right levels of carbohydrates and fats. This menu is designed to really help you lose weight, manage pre-diabetes and prevent Type-II diabetes.

The Carb30 Menu is specially designed for those who understand a classic, Atkins-style, lo carb (carb-restricted) diet. It offers a variety of delicious meals that includes meat, cheese and eggs and can help you lose weight fast and effectively.

The Vegetarian Menu is the veggie version of the Balance Menu. It has been helping dieters to reach their weight-loss goals for an amazing 25 years. This menu combines tasty, mouth-watering, restaurant-quality flavors with meat-free, dietitian-approved balanced portions of vegetarian foods that you love.

What does Diet-to-Go Cost?

You might be wondering if this is as good as it sounds, how much must it cost?

Well, here’s the next pleasant surprise (after the total convenience and superior food quality you just read about). Meal plans start from as little as $125 per week (correct at time of publication) and are fully customizable to suit your individual needs and tastes.

If you maybe think that sounds like it’s not as cheap as something like Nutrisystem or Medifast, you’d be dead right! Those programs are very cheap… but you really do get what you pay for!

For around $10 a day, you can eat freeze dried, water reconstituted pasta and rice meals that are on par with Pot-Noodles with regards taste and quality. Or you can pay the extra and step up a gear to Diet-to-Go high quality, freshly prepared meals made with “real” food” that taste as good as you’ll get in a restaurant and NO nasty processed junk anywhere to be seen.

Diet-to-Go Meal Plans

There are three main meal plans provided by this company (each is individually customizable depending on your tastes and personal choices):

  1. Traditional Menu: made up of mainstream, low calorie and nutritionally balanced meals to suit most tastes and preferences. This is the most popular option for the majority of customers.
  2. Vegetarian Menu: as the name tells you, specially devised for vegetarians with balanced, low calorie meals ideal for losing weight while enjoying great tasting, freshly prepared meals.
  3. Low Carb Menu: for those desiring an Atkins style menu to get the body to burn its fat store faster. It works by restricting the sugars present in carbohydrates that the body generally uses as fuel and replacing it with protein and good fats so the body is forced to use its fat store for energy.

Whichever plan you choose, remember it’s only for a week at a time. You can change plans on your very next order if you want. Or you can customize the plan to receive the meals you decide you want.

Is Diet-to-Go the Right One For You?

Do you think this is something you’d very much like to try? If you lead a busy life and you really want to lose weight but find it difficult to watch what you eat, this can be just what you need.

Perhaps you can’t cook and are relying on store bought ready-meals that are laden with added sugar, sodium and other artificial additives that you are concerned over and that are making you gain weight. Oe maybe it’s simply don’t want the hassle of preparing and cooking your own special low calorie meals at home.

Either way, this can represent a great way of dieting while still being able to enjoy great meals without any of the work involved in running with a traditional diet. The best way to find out for yourself is to simply try it and see!

You don’t need to sign up for any long term program or lock yourself into any kind of long term payment plan. You can order one week’s worth of meals and try it to see how much you like it

If it’s everything you thought it would be, then you simply order a second week, then a third and so on until you have lost all the weight you wanted to lose.If not, then you simply don’t re-order and you’re only our one week of meals that eating regular store meals would have cost you anyway.

So you can try this to see how great it really is and not even be out of pocket!

Are you ready to try it now?

Here’s a hint: Don’t put it off any longer. Make the decision that you’ll start losing those excess pounds right now and still get to eat great meals. Click the advertisement below to get started.




Oh, and enjoy 20% discount off the price of your first week on me!

Dr Cook


Medifast Review 2018 Update

For someone who wants to lose weight without all the hassle of a regular diet, my Medifast diet review here may hold the key to your greatest success! This can be easily achieved with this particular home delivery diet program as you will see as you read on.

Before I get into what the program is all about and how it works as well as other useful information like what it costs and how you can succeed with it, I want to first get you to think about something:

Why do you want to lose weight?

That might sound a little bizarre at first, especially if you’re overweight and have decided to do something positive about it. But not everybody who chooses to do this is technically overweight.

So be very sure as to your motives here. What you want to do and what you need to do may be very different and choosing to sign up for Medifast to diet your way to a slimmer figure might not actually be the most effective or even desirable course of action.

Are You Serious About Losing Weight?

If you can safely say that your main reasons for deciding on this course of action are because you both want and need to shed weight and you are limited in available time to work on a dieting program but are determined to work to make it work, then sure, go ahead and do this.

If you’re just looking for a magic bullet to make your excess fat disappear but are not prepared to put in the work, make some sacrifices and give it your best shot, then do NOT sign up for this program!

Do you want a slimmer body that you can feel nice and comfortable wearing great clothes that were designed for looking amazing in? You might find this dieting solution is one of the easiest yet most effective ways to get what you want!

OK, I go that off my chest. If you’re still with me, then let’s get into what this program is and how it can help you to help yourself in working toward a better, slimmer and healthier body.

Medifast in 2018

medifast reviews 2018
Those who work busy schedules and have little free time but need to get in shape tend to avoid conventional diet programs simply because they don’t have the time to devote to making them work.

A viable alternative to the conventional kind of dieting plan that is better suited to people with little free time is the home delivery kind of ready meal plan.

This type can take all the work out of dieting and allows the dieter to simply eat the food that is sent to them without having to do any preparation or calculating and still lose those unwanted excess pounds easily and definitely.

One such diet company that provides a very popular and successful variation on exactly this style of dieting is the one I have on review right now. Let’s take a look at it…

Main Benefits of a Medifast Diet

There are several real plus points to this program that might seem fairly obvious but will turn out to be a big part of the reason you’d choose to sign up with them. Let’s summarize them here:

  • Convenient and easy to use
  • Saves time
  • Recommended by over 20,000 doctors
  • Amazing variety of meals
  • Very cost effective

Before I go into the program in more detail, let’s first take a look at just exactly what it is.

What is Medifast?

Medifast is a diet company that has been operating since around 1980 and has been providing customers with ready to eat meals that are both low in calories and high in nutrition to provide busy people with a means to get slimmer without taking up any of their time. Reading reviews such as this is a good way to learn more about the company, since I’ve gone some way to explaining what it entails right here.

All the meals you will need to eat are delivered to your home in a single package and you get up to six small meals per day to eat. There are several different plans that can be customized to suit your personal preferences but one of the most popular is the “GO” plan (formerly the 5&1 plan) which provides five of the meals you will eat each day while you prepare and cook the sixth “Lean and Green” meal yourself according to the recommendations provided in the literature that accompanies the package.

The other hugely popular plan is the “FLEX” Plan (formerly Achieve) which allows you to add two of your own “Lean and Green” meals to the four Medifast meals plus one healthy snack.

How Does Medifast Work?

The program works by providing the dieter with many smaller meals throughout the day with causes the body to burn more energy than eating fewer larger meals. Coupled with the low calorie count of these meals, dieters can lose weight quite quickly while not feeling hungry throughout the day thanks to the “eat little and often” strategy. As dieting plans go, this is an effective strategy for most people.

The dieter can stay on the program for as long as it takes to lose as many pounds that they want to lose and then afterwards continue with a maintenance program that helps them to keep to their final weight in the long term and avoid regaining any of what was lost. It’s a very good diet system for people who really need a way to eat healthily that is both convenient and transportable, so they can take meals to work with them and avoid the temptation to eat junk food lunches.

What Does Medifast Cost?

The cost of the program is easily offset by the fact that you don’t have to go out and buy any food during the time you are on the program. The price you pay for the diet plan covers all your food, so whatever you normally spend on food over the period of the diet can be deducted from the cost.

The actual cost is around $11 a day, but when you deduct your normal food budget from that amount, most people find they actually save money by being on a Medifast diet and get to lose weight while they are doing it!

How Much Does it Cost to be on Medifast?

The newest (as currently advertised), easiest, most convenient diet weight loss plan offered by the company called “Flex” is being promoted at as low as:

  • $149 for a two-week trial plan

That’s well worth the small investment if you have never tried this kind of dieting before and wanted to test it out for yourself to see if you like it without spending a whole month’s money.

Full diet plans cost from:

  • $299 for the 30 Day Select Kit
  • $399 for the 30 Day Complete Kit

This price is an introductory price for the first month with Medifast Advantage®. After that, the cost rises to the regular price of $443.60 and $557.30 respectively for the above two plans.

How to Sign Up for Medifast and save over $100?

Signing up is very simple when you visit their website at www. (click the big, bold link below) and you can choose your preferred plan from their selection of tailored diet plans. You can also choose the kind of support you prefer and that fits in with your lifestyle.

Right now you can take advantage of a big saving offer by clicking the link below:

Try Medifast FLEX for $10.64/day w/ renewal plan

Hurry before the offer is withdrawn as time is limited!

You’ll be so glad you got on this incredible super-convenient dieting program right now. It’s all geared up to fitting in with your way of life and allowing you to be free to enjoy your spare time no matter how much or how little of it you have.


Please note the author is an affiliate of Medifast who may receive commission on sales from advertising on this page. The price you pay and your statutory rights are not affected.