If you are trying to lose weight and have maybe read some useful articles on the subject, the chances are you will have come across terms like increase metabolism, or raise metabolism, or increase metabolic rate. If you are not sure what these terms refer to, then this article will help you to get a better understanding of what your body’s metabolism is all about and why you really need to increase it in order to lose weight more effectively.
What is Metabolism?
Without going into a load of scientific, medical, jargon-filled narrative that will probably send you to sleep, explaining what metabolism is can be made pretty simple. If you think of your body as a complex piece of machinery, we can draw parallels that will make it all make sense.
A machine needs fuel in order to work, or do whatever it is the machine was created to do. Everyone knows what a car is, so let’s use that as our machine analogy here. For a car to get you from where you are to where you want to be, it needs to be filled with fuel, to run the engine. The engine turns the wheels of the car and makes it go along, so the engine is a most important part of the car! It needs water to keep it cool, oil to cut down on friction of its moving parts and gas to make it run.
The engine will run very efficiently when you put the right kind of fuel into it, which means a good quality oil, the right amount of water and the right kind of gasoline. When you drive the car, you press your foot down on the accelerator to make the car go faster, but what really happens is that causes more fuel (gasoline) to be put into the engine which makes it run faster. This can be likened to metabolism. The faster the engine is required to go, the more fuel it must be provided with or it simply won’t go any faster.
When the car runs out of fuel, you know what will happen. The engine will stop running and you will have to get to a gas station to re-fill it. If the oil runs out, the engine will create more friction and wear out faster. If it runs low on water, it will overheat and stop running and may even get damaged beyond repair.
Now think of your body in those simple terms.
To make it run more efficiently, you must give it the right kind of fuel. That comes from your diet and the food that you provide it with. If you feed your body junk, then eventually, like giving an engine cheap oil, it will wear out faster than normal, you will age quicker and die younger. If you fail to hydrate it properly with water, you also run the risk of damaging it so that it wears out quicker.
But let’s get back to the fuel part of this equation. To make your body run more efficiently, giving it the right kind of food (fuel) will enable it to run at peak efficiency. That means its metabolism will be increased and what happens then is that the body will burn more fuel for a given amount of work. By making it work more through exercise, it enables its muscles to grow in strength as they use more fuel, so creating a snowball effect with growing muscles that are using more energy as they work and can work for longer and harder.
One of the great weight loss tips that you can get is to raise your metabolism so that you burn more calories and store less fat. You do this through eating a healthy diet and getting plenty of exercise as often as possible. All this work means the body needs more fuel to keep going.
If you are overweight, what has happened is that your metabolism slowed down and your body was not using all the fuel it was getting through what you were eating. The excess fuel was getting stored as fat, which is the body’s way of saving what it doesn’t need right now for later when there might be a possibility you are mot able to eat for some time, such as in a famine or if your food source temporarily goes away. Of course, in modern society this rarely happens as we have refrigerators and freezers to keep food, or cans and packaging designed to prolong the shelf life of food.
But in our ancestor’s day, we didn’t have these conveniences, so if food wasn’t available, they didn’t eat. Their bodies used up the store of fat to keep them alive until the food source returned.
Metabolism and metabolic rate is linked to the availability of food, the person’s ability to eat and digest it efficiently and whether the person is active enough to ensure that all the fuel is used up with no fat being stored for later. A higher metabolic rate means you burn more of the food you eat and store less fat. Getting your metabolic rate to go higher is done through exercise and eating the right kinds of food.
If you always wanted to know how to lose weight naturally, then by raising your metabolism through eating a good diet and getting plenty of exercise is the way to do it.
So you can see that if you want to lose weight, you need an increased metabolism to ensure your body is using all the fuel up it is getting through its diet. You also need to ensure it is using some of the fat store every day until the body’s fat levels are low enough to have slimmed your body down to what it should look like and weight what it should weigh!